Aligned Strength and Conditioning

Aligned Strength and Conditioning At Aligned Strength and Conditioning we offer services to individuals of various ages (10+) and all fitness or activity levels.

We offer and specialise in the following services:
- Personal Training
- Athletic Development
- Team Strength and Conditioning
- Online Personal Training
- Sports Massage
- Nutrition Aligned Strength and Conditioning Owner and Head Coach, Mitchell Cameron, has worked with over 450 individuals during his 10 years of experience in the fields of personal training, strength and conditioning, and spor

ts and exercise science. He has worked with clients of all ages from the general population, as well as pre-elite youth athletes and elite athletes, at various sporting clubs, gyms, and school sports teams across various states and regions. Mitchell holds the following certifications:
• Accredited Exercise Scientist (AES, ESSA)
• Strength and Conditioning Coach (ASCA, L2)
• Certified Personal Trainer (AUSactive)
• Club Weight Lifting Coach (AWF)
• Australian Sports Speed Coach (ASSA)
• EXOS Performance Specialist (XPS)


What Do We Offer? Some specific services we offer:

General Health and Fitness
• Movement based
• Varied intensities
• General fitness goals
• Expect improvements in: body composition, energy levels, nutrition, general activity levels, pain or discomfort
• Tracking of every-day performance variables

Youth Training (10 – 17 years)
• Development of fundamental movement patterns
• Programming for long-term development
• Field-based movement – sprinting and multi-direction
• Robustness and injury prevention
• Ideal for juniors who want to get the most out of their sports performance, or simply looking to start something new!
• Tracking of day-to-day variables – maintaining balance

Athletic Development
• Programming for specific outcomes and long-term development
• Data collection, analysis and monitoring of performance variables
• High performance training
• Movement skills – running and speed mechanics, force production and absorption, change of direction

Performance Testing
• Strength, speed, power, aerobic and anaerobic capacity
• Functional movement capacity
• Injury resilience

Team Strength and Conditioning - Contract Options Available (minimum 5 people)
• Individualised strength and conditioning programming
• Team-based sessions
• Movement skills – running and speed mechanics, force production and absorption, change of direction
• Data collection, analysis and team management and monitoring

Occupational Strength and Conditioning
• Ideal for farmers or labour workers with aches, pains or any sort of movement complaint or restriction
• Improve your vigour and capacity to perform your day-to-day labour activities

Movement Correction and Pre-habilitation

Data Collection, Analysis, and Implementation

Educational Workshops and Presentations
• Topic specific
• Ideal for schools, teams or the workplace looking for an innovative boost

24/08/2026

Give this a read if you've been struggling to find answers as to why you have ongoing or recurrent low back pain 🏃‍➡️🏃‍♀️‍➡️

If you deal with low back pain, check out our article series about common myths, causes, and how to actually correct it
14/08/2026

If you deal with low back pain, check out our article series about common myths, causes, and how to actually correct it

As we know, LBP is not uncommon. It is thought to be the leading cause of disability worldwide, affecting approximately 619 million people in 2020 (approximately 10% of the world’s population)…

Behind-the-neck (BTN) exercises don't have a great reputation, you have probably heard they are typically a dangerous ex...
06/08/2026

Behind-the-neck (BTN) exercises don't have a great reputation, you have probably heard they are typically a dangerous exercise... this is further from the truth actually when performed correctly and the science behind this shows they actually have the opposite effect of what most people think... this article separates myth from truth and highlights all of the great benefits of BTN exercises 🙂

I wanted to shed some truth on behind-the-neck (BTN) exercises – why they are so controversial, and are they really bad for you? I have posted briefly about these exercises previously…

Are you a parent or young adolescent who has wondered whether weight training is beneficial or harmful for teenagers? Th...
03/08/2026

Are you a parent or young adolescent who has wondered whether weight training is beneficial or harmful for teenagers? This article explains everything you need to know if you are in this age group and have been thinking about starting gym training 🏋️‍♀️🏋️

There has always been much debate and unclarified theories regarding weightlifting and adolescents. Some of these theories include: The good news is though, that there is absolutely ZERO evidence to…

Have you ever wondered whether static stretching actually does anything in a warm-up? You have probably heard the rumour...
30/07/2026

Have you ever wondered whether static stretching actually does anything in a warm-up? You have probably heard the rumours that static stretching is a waste of time and does nothing, but yet it can feel good to do it as part of a warm-up...

All of your questions are answered here 🙂🏃‍♀️‍➡️🏃‍➡️

Whether or not you should stretch in a warmup before main exercise has been a topic of debate for some time now. For decades, it was thought necessary to prevent injury and to help effectively prepare…

10/06/2026

We are currently seeking expressions of interest for a casual Personal Trainer to join our team. Please see details:

𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧:
Personal Trainer

𝐄𝐦𝐩𝐥𝐨𝐲𝐦𝐞𝐧𝐭:
Casual, hours variable

𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥:
Certificate III Fitness, Certificate IV Fitness (or currently completing), Senior First Aid and CPR, Working With Children's Check (NSW)

𝐃𝐞𝐬𝐢𝐫𝐚𝐛𝐥𝐞:
Level 1 Strength and Conditioning

𝐍𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐧𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲

If this is you and you are interested in joining us or developing your skillset, please reach out or send us a message, we would love to hear from you 🙂

28/04/2026

Do you have a full-time or even part-time desk job? Do you experience ongoing muscular pain or symptoms, such as:

- Sciatica?
- Low back pain?
- Shoulder pain?
- Neck aches and pain?

The good news is that these can all be completely reversed with the right methods and techniques, and you do not need to live your life in pain

Reach out now to have a chat with us about what could be beneficial for you

Do you find deadlifts intimidating, or are you not sure if you're form is correct? The deadlift can certainly be one of ...
20/04/2026

Do you find deadlifts intimidating, or are you not sure if you're form is correct? The deadlift can certainly be one of the most uncertain exercises when it comes to form and technique, and jumping straight to be a barbell can add to the uncertainty and create overwhelm. The Kettlebell Deadlift is a simpler version of the barbell deadlift, especially when starting out and learning correct form and technique. Reach out if you would like one-on-one guidance with deadlift technique and any other exercise 🙂

Kettlebell Deadlift

The standard split squat is one of the best exercises I use with clients for glute activation. If you struggle with gett...
13/04/2026

The standard split squat is one of the best exercises I use with clients for glute activation. If you struggle with getting your glutes to fire, try this exercise

If you think you might have problems with muscle activation or firing patterns, reach out to us for personalised guidance

A short video demonstrating how to perform the split squatPlease hit the subscribe button if you found this video useful, and see our bio for more content an...

Do you struggle with ongoing low back pain or hamstring problems? Try these posterior chain exercises to start re-buildi...
07/04/2026

Do you struggle with ongoing low back pain or hamstring problems? Try these posterior chain exercises to start re-building strength and activation patterns

1) Prone back extension
2) Superman (progression)

https://youtu.be/F1TDb1IVM2Y?si=5vdiUF0C4kNEoNdX
https://youtu.be/8oF8UYU8NMo

A short video demonstrating how to perform the prone back extensionPlease hit the subscribe button if you found this video useful, and see our bio for more c...

Address

1/7 Benn Crescent
West Albury, NSW
2640

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 6:30pm

Telephone

+61421384548

Website

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