We offer and specialise in the following services:
- Personal Training
- Athletic Development
- Team Strength and Conditioning
- Online Personal Training
- Sports Massage
- Nutrition Aligned Strength and Conditioning Owner and Head Coach, Mitchell Cameron, has worked with over 450 individuals during his 10 years of experience in the fields of personal training, strength and conditioning, and spor
ts and exercise science. He has worked with clients of all ages from the general population, as well as pre-elite youth athletes and elite athletes, at various sporting clubs, gyms, and school sports teams across various states and regions. Mitchell holds the following certifications:
• Accredited Exercise Scientist (AES, ESSA)
• Strength and Conditioning Coach (ASCA, L2)
• Certified Personal Trainer (AUSactive)
• Club Weight Lifting Coach (AWF)
• Australian Sports Speed Coach (ASSA)
• EXOS Performance Specialist (XPS)
What Do We Offer? Some specific services we offer:
General Health and Fitness
• Movement based
• Varied intensities
• General fitness goals
• Expect improvements in: body composition, energy levels, nutrition, general activity levels, pain or discomfort
• Tracking of every-day performance variables
Youth Training (10 – 17 years)
• Development of fundamental movement patterns
• Programming for long-term development
• Field-based movement – sprinting and multi-direction
• Robustness and injury prevention
• Ideal for juniors who want to get the most out of their sports performance, or simply looking to start something new!
• Tracking of day-to-day variables – maintaining balance
Athletic Development
• Programming for specific outcomes and long-term development
• Data collection, analysis and monitoring of performance variables
• High performance training
• Movement skills – running and speed mechanics, force production and absorption, change of direction
Performance Testing
• Strength, speed, power, aerobic and anaerobic capacity
• Functional movement capacity
• Injury resilience
Team Strength and Conditioning - Contract Options Available (minimum 5 people)
• Individualised strength and conditioning programming
• Team-based sessions
• Movement skills – running and speed mechanics, force production and absorption, change of direction
• Data collection, analysis and team management and monitoring
Occupational Strength and Conditioning
• Ideal for farmers or labour workers with aches, pains or any sort of movement complaint or restriction
• Improve your vigour and capacity to perform your day-to-day labour activities
Movement Correction and Pre-habilitation
Data Collection, Analysis, and Implementation
Educational Workshops and Presentations
• Topic specific
• Ideal for schools, teams or the workplace looking for an innovative boost
