Sublime Pilates BM

Sublime Pilates BM Living in the Mountains means moving in diverse ways. Our classes are inspired by the peaks, valleys, canyons and cliff faces that surround us.

We tailor classes to evolve with you, balancing laughter with learning.

02/04/2026

Bosu’s on reformers, and chocoalte for tea these are a few of my favourite things… 🍫💝

SUNDAY APRIL 12th. 3:30pmROLL GLIDE RELEASE is back!Join Tahmour for a Fascia Focused look at releasing your hips, and ...
01/04/2026

SUNDAY APRIL 12th. 3:30pm
ROLL GLIDE RELEASE is back!

Join Tahmour for a Fascia Focused look at releasing your hips, and jaw. 🧘‍♀️✨
Enjoy the benefits that ripple along your spine for a fresh feel for Monday morning. 🌅
(This is a 90 minute class that uses soft massage props to gently melt fascial adhesions, habitual tensions and muscle soreness.)
Places are limited. Book via our website -
https://sublimepilates.as.me/?appointmentType=3095345

I love anatomy. Bodies are fascinating .I also love to make Anatomy simple to understand.If you're curious, but think Oh...
20/02/2026

I love anatomy. Bodies are fascinating .
I also love to make Anatomy simple to understand.
If you're curious, but think Oh no, I could never! I wouldn't know where to start!
Start on March 7th, 3pm at Sublime
$45 investment in learning about your hippy hippy shake. No quizzes, just simply explained muscles like hip flexors, Abdominals, hamstrings - how they affect your posture, why you care about them and more!
book here : https://sublimepilates.as.me/?appointmentType=80296995

The kids are back, time to book in some unleash your middle age lady rage... (if you have any after such a relaxing summ...
27/01/2026

The kids are back, time to book in some unleash your middle age lady rage... (if you have any after such a relaxing summer .. I'd hate to assume!)
Tuesdays 5.30pm have a sweat and grunt to them in Studio 2.
Bring a Friend. (Better to punch someone you know right?)
BOOK Here
https://sublimepilates.as.me/?appointmentType=87406530

Oh yes.. what do they say? Start as you plan to go on? Or at least start.. then go on until you get to where you should ...
01/01/2026

Oh yes.. what do they say? Start as you plan to go on? Or at least start.. then go on until you get to where you should stop.. and that will be the end.

BUT THE START! Let's do start on - January 5th - 6.45am for a week. (yes until Friday the 9th) Book them all.. or just come to some!

(And if sleep ins are your vibe :Tuesdays 5.15pm and 6.15pm with Monika and Wednesdays 5.45pm with Tahmour are ON for January). Book online.

Slouch in Feb!

We have spaces in this Funnest of Serious Pilates Classes on Wednesdays at 11amMature Mat-ters with Marguerite. This cla...
13/10/2025

We have spaces in this Funnest of Serious Pilates Classes on Wednesdays at 11am
Mature Mat-ters with Marguerite. This class is for older movers who want to have a laugh with friends while they are challenged with age appropriate strength exercises.
Get in touch find out more, or book on line.

💪 Contemporary Flow Pilates w/ Monika – STARTS MON 13 OCTReady to build strength, ease tension and move with flow?Monika...
07/10/2025

💪 Contemporary Flow Pilates w/ Monika – STARTS MON 13 OCT

Ready to build strength, ease tension and move with flow?
Monika’s Contemporary Flow Pilates is your perfect reset – combining Pilates repertoire with deep stretches and mindful movement for a powerful full-body experience.

✅ Strength + flexibility
✅ All levels welcome
✅ Fun, invigorating and balanced

🗓 Mondays 5.15pm (Waitlist Only)
🗓 Mondays 6.15pm
🗓 Thursdays 6.15pm

✨ Book your mat now and feel the difference: https://www.sublimepilates.com.au/bookclass

🔥

Our feet have the most joints in the body. As we age they lose their limberness. This can impact our balance, movement c...
29/09/2025

Our feet have the most joints in the body.
As we age they lose their limberness.
This can impact our balance, movement choices and of course - strength.
Wed Oct 8th at 11am is all about Balancing The Feet.
This is a 50 minute class, in a chair, using massage domes.
You will receive a take home sheet of the exercises in the class so you can keep limbering your feet, and improving your balance.
All Welcome. No previous Pilates Experience neccessary.
Book on line, or get in touch to reserve your place.

I have a tongue twister for you - Is your pelvis the puppeteer of your posture? or a puppet to your posture?Over 30 musc...
07/09/2025

I have a tongue twister for you - Is your pelvis the puppeteer of your posture? or a puppet to your posture?

Over 30 muscles attach to this bony foundation. They travel up the spine, and down the legs.

If you want a fun introduction to some them join Tahmour on Saturday Sept 27th at 2pm for a 65 minute workshop on - The Anatomy of the Pelvis.

Answering questions like - what does it mean to have "tight hamstrings"? Why are glute exercises such a game changer ? And how do give your hip flexors the nuanced care they need.

$40 Book on line at www.sublimepilates.com.au

We are very excited to have added an Acupuncture Clinic at Sublime Pilates. Dr Yi Pu has been practicing in China for 3...
31/08/2025

We are very excited to have added an Acupuncture Clinic at Sublime Pilates.
Dr Yi Pu has been practicing in China for 30 years.
She offers Moxibustion, Cupping & Tui Na, Gua Sha and more.
Her clinic hours are Friday, Saturday and Sunday. For booking information head to our studio 2 page.
“If there is free flow, there is no pain; if there is pain, there is lack of free flow.”
https://www.sublimepilates.com.au/new-page-1

💪💪 Cardio Boxing w/ Monika * 8 week term starts 06/08 🥊ONLY 3 SPOTS REMAINING 😲 – Book here: https://sublimepilates.as.m...
25/07/2025

💪💪 Cardio Boxing w/ Monika * 8 week term starts 06/08 🥊

ONLY 3 SPOTS REMAINING 😲 – Book here: https://sublimepilates.as.me/?appointmentType=80228223

– Tuesdays @ 5.30pm in Studio 2. Starting August 5th
– BYO gloves, some Grrr! and a sweat towel 😅
– Must book for full term $200

We recommend booking with a partner to make your workout more consistent.

Address

33 Station St
Wentworth Falls, NSW
2782

Opening Hours

Monday 8:30am - 12:30pm
4pm - 7pm
Tuesday 10:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9am - 7:30pm
Friday 9am - 1:30pm
Saturday 9:30am - 1pm

Telephone

+61432220667

Website

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