RADcentre

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RADcentre Physiotherapy - Strength and Conditioning - Injury Rehabilitation - Athletic Development. Based in Ballarat, servicing across Western Victoria

14/10/2026

Maybe you’re putting in the work, but your strength, speed or fitness just aren’t improving like you’d hoped.

Maybe those same niggles keep popping up every time you start building momentum.

Or maybe you’re training hard, but you’re not entirely sure if what you’re doing is actually helping you perform better.

Sound familiar?

Whether you’re chasing a new PB, wanting to get stronger, or looking to take your performance to the next level, working harder isn’t always the answer.

Sometimes it’s about training smarter, with the right plan, coaching and accountability behind you.

That’s exactly why we created our 4-Week Performance Kickstarter.

✅ Comprehensive performance testing
✅ Personalised training program
✅ 4 weeks of unlimited coached training
✅ Full facility access

Ready to unlock your next level?

Sign up for our 4-Week Performance Kickstart today through the link in our bio 🔥

29/09/2026

Comment “ACL” to get your copy of our ACL Return to Run Roadmap 🔥

It’s one of the most common questions we get asked when someone is going through and ACL rehab so we put together this guide to help step through how we approach it all
With a full checklist so you can see what you are doing well and maybe identify some areas to work on

28/09/2026

Super great to be back in Geelong working with some amazing dancers from Geelong Ballet Centre !

Ticking off some testing then going through some key exercises they can do in the studio to keep them strong and robust. While having a good time as well of course!

Getting into the AFL Grand Final spirit! We want to see everyone wearing their footy colours from Wednesday this week!  ...
22/09/2026

Getting into the AFL Grand Final spirit!

We want to see everyone wearing their footy colours from Wednesday this week!

16/09/2026

Long-term rehab starts with a conversation.

A conversation that includes you and your support team.

To discuss your goals and expectations.

To map out realistic timeframes.

Our goal is to create an environment where you are comfortable sharing.

To answer your important questions.

How long is this going to take? Can I return to sport? Will this happen again?

So unspoken expectations don’t go unmet.

25/08/2026

Effort was there, results… not quite for some. You’ll be seeing broad jumps on your program soon 😏

19/08/2026

Feeling frustrated with your rehab? You are not alone.

It is common to feel lost when timelines don’t match up with what you were expecting.

Traumatic knee injuries naturally come with uncertainty.

Setbacks during rehab are common. So are secondary surgeries.

Rehab is rarely smooth sailing.

We are here to help you navigate uncertainty.

To update your map as things change.

To support you during the long days.

To ride the big and little waves 🌊 🏄

We are SO proud of Claire, Maggie & Jovie 💚All three making their AFLW Round 1 debuts — what an incredible milestone!Cla...
18/08/2026

We are SO proud of Claire, Maggie & Jovie 💚

All three making their AFLW Round 1 debuts — what an incredible milestone!

Claire first started with us at RAD in 2022 as part of her journey, with Maggie and Jovie joining soon after. All three have also come through the GWV Rebels program, and it’s been so amazing to watch them develop and progress along the way.

To now see them stepping onto an AFLW field is pretty special. We couldn’t be prouder to have been a small part of their journey.

And the best part? This is only the beginning. 👏

Class Photo 2026 🎓*absent Sadie, Mel, Stepho, Tyler
11/08/2026

Class Photo 2026 🎓

*absent Sadie, Mel, Stepho, Tyler

Address

Wendouree, VIC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

+61428109400

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