Hardnox Gym

24/08/2026

We provide a please for a start… of any kind 💫

💌 to make yours today!

10/08/2026

Abe Dearmer doing his thang! 💪🏽😮‍💨

Want to lift heavy things…. ? Just send us a DM to get started!

08/08/2026

Wishing Malaki all the best in the ring tonight 🥊

Whatever happens tonight you should be so proud of the hours and hours you have put in to achieve a goal you set yourself… to enter the ring for your first fight. A lot of people see the final stage of a boxing match but they rarely see the dedication and the months leading into it. We have witnessed it all and are really proud of the efforts you have put in!

Leave everything in the ring mate, we’re literally in your corner all the way!

07/06/2026

A great Sunday session this morning with this crew! They didn’t know ahead of time… strategic….that we’d be all in with this 👇🏼 but everyone gave it their all and came out feeling better than when they walked in…. right guys?

800m run
4 mins ski (YGIG)

800m run
4mins push curve treadmill (YGIG)

800m run
4 mins TRX pull ups (YGIG)

800m run
80m burpee broad jumps (YGIG)

800m run
100m sandbag lunges (YGIG)

800m run
180m farmers carry (YGIG)

800m run
1km row (YGIG)

800m run
100 wall balls (YGIG)

Followed of course by coffee and a tap in the sun 🌞

It forms tho unnoticed the support our gym team is giving us leading up to our first hyrox race!! We’re bringing everyone along for the ride!

06/06/2026

01/06/2026

🧨 1 month out from our first mixed double race!!

I’ve been bringing my crew along for the ride… and although there has been a few moans and groans, middle fingers and name calling they’re my biggest support!! 😬🙏🏼🫶🏼

Grab a partner and try this 👇🏼

1km run together
100 cal row shared
100 Goblet squats synchro

800m run together
100 cal ski shared
50 walking lunges synchro

600m run together
100 burpees to plate shared
50 alt snatches synchro

400m run together
100 wall balls shared
50 KB swings

.eather1

27/05/2026

🩵💙🏈 Wishing one of our OGs all the best tonight in the State of Origin Game 1 tonight 🏈💙🩵

Although not bad in the ring - We’re very glad you went with footy 🥰👏🏻