FFS Personal Training

19/03/2026

FFS personal training | Life. Be in it

'Life. Be in it' is well known for its healthy lifestyle message 'to lead a more active lifestyle' for over 50 years, right?

So, we though why not reward the people who are putting in the efforts to lead a more active lifestyle!

Here's how it works!
Give FFS personal training a go for 5 PT sessions and on your 5th PT session, we will give you one of these iconic 'Life. Be in it' shirts to help show off the new improved bod.
Just mention this offer when you start training!

The retro shirt features the iconic Life. Be in it. family and is a quality cotton shirt with a snug fit design.
The Norm 'Good Health' shirt has Norm sitting on the couch watching TV. This is a durable yet comfortable synthetic material that is a loose-fitting design and looks great.
Both are valued at $40.00
https://lifebeinitfunworks.com.au/product-category/products/

Weather you continue training or decide this is not for you; the shirt is yours!

- Offer available till 30th April 2026
- One shirt per person
- Must complete 5 PT sessions before 29th May 2026

19/03/2026

FFS personal training | we have space

Weekdays at 6.30am we now have space for 45min or 1-hour training sessions.

Wellington Point location
Only $55 or $66 per session
No contracts, No lock in's, No crowds

Do yourself a favor and book your spot now.

So you can live moreof your life. Read More When you lose your excuses, You will find your results! Improve your diet Small changes to your diet can make BIG changes to your health! Increase your exercise Your PT will help you discover your Inspiration, Motivation & Determination Embrace your body T...

03/03/2026

FFS | fitter-faster-stronger

Your body is designed to move!
At FFS personal training, I can help you do it better!

Why?

Because your health, strength and fitness matters!

No matter your age, fitness level or budget! Keeping fit and healthy should be your priority! particularly as we age!

PT from $55 to $66
Small group class from $22

Book at time with me now to discuss your fitness journey!

So you can live moreof your life. Read More When you lose your excuses, You will find your results! Improve your diet Small changes to your diet can make BIG changes to your health! Increase your exercise Your PT will help you discover your Inspiration, Motivation & Determination Embrace your body T...

26/01/2026

FFS personal training | are you worth the effort?

Give it a go, or you'll never never know!

And remember this...

14/01/2026

FFS personal training 2026
No new year resolutions No fad diets No crazy training techniques!
In fact, I don't even have a fancy picture to post!

Just good old fashioned training, sweat, motivation, and a dose of common sense!
Oh, not to mention, competitive rates.

That's how you will reach your health & fitness goals for 2026!

www.ffspt.com.au

Call now!

So you can live moreof your life. Read More When you lose your excuses, You will find your results! Improve your diet Small changes to your diet can make BIG changes to your health! Increase your exercise Your PT will help you discover your Inspiration, Motivation & Determination Embrace your body T...

16/10/2025

FFS personal training | Lead by example!

This statement could not be more true!
What do your loved ones see?

One thing you should know is, it's never to late to make a change, make a difference!

13/10/2025

Arrived back from our USA holiday on Saturday. We cleaned up, rested up, freshened up, and had a great start to the week on Monday with all my Monday PT clients returning to a solid training session.
Big week ahead with all clients locking in their session times and a few new clients starting up.

So if you wish to be a part of our little network of healthy hubbies and mummies, young and old, please contact me asap.

1hr PT sessions $66
45 PT sessions $55
1hr small group sessions $22

11/09/2025

FFS personal training | Summer is coming!

Improve your wellbeing...

Fitter - Faster - Stronger
Physically-Mentally-Emotionally

Affordable PT rates:
45min $55
60min $66

Small group sessions:
60min $22

Contact Glenn for available session times and visit our website for more details.

08/07/2025

I have set up a team under Fitter Faster Stronger to be apart of the Million Moves. Click this link and join me on this challenge.

Can you complete 75 moves a day for 21 days?

26/06/2025

Pass this around your network!

26/06/2025

FFS personal training is looking for women. 🤔 Women with an interested in keeping fit, healthy and having fun.

Introducing our small group training class for women. (4-5 participants only).

Circuit based training incorporating cardiovascular, resistance, boxing, & plyometrics.

$22 per session.
Friday's 9.30am
Limited spots available.

New Wednesday class starting soon.

10/05/2025

FFS personal training | Healthy ageing

Getting older does not have to mean slowing down!

Regular resistance training in your 40's, 50's & 60's will help ensure your retirement years are more adventurous.
Live Life!