FFS Personal Training

25/07/2026

This might surprise you!

Hydration is often overlooked when it comes to muscle mass. Learn from experts why staying properly hydrated helps maintain your muscle mass.

15/07/2026

Hi all, SOS call goes out!

I run two functional fitness training sessions each week on a Tuesday and Wednesday morning 8am to 9am. Both local, in the Redlands, Wakerley and Manly.

Also, a Boxing class on Saturday morning 8 to 9am at Wakerley.
I am looking for a qualified fitness trainer to run them while my wife and I are on holidays in August.
Dates will be Tuesday 4th, Wed 5th and Tues 11th August.
Boxing is Sat 8th, 15th Aug.

Pay is $70 per session, you dont need much gym equipment, just a yoga mat for yourself.
I have boxing equipment.
Clients bring own weights & mat & most boxing clients byo.
Functional fitness is mostly body weight and light weight (1-2kg) exercises for my clients. Mostly age 60 years +
Boxing is a high intensity focus mitts workout, age 16 to 60y

About 14-16 clients on Tuesday's and 18 - 20 for Wednesday.
Saturday boxing is about 8 clients.

30/06/2026

Keeping fit and having fun is always a great way to do school holidays.
Check out the link below for some fun, active ideas over these school holidays. Best part is... they are free to participate in thanks to Brisbane City Council.

https://lifebeinitfunworks.com.au/queensland-events/

17/06/2026

FFS personal training | Mental fitness

You have heard it all before, right? diet... exercise... meal portions... fasting... don't eat this or that! Gosh it's a lot to take in, I get it.

But did you know the one most overlooked benefit from going to see your PT or group fitness trainer is your mental health. Not only will your PT help get your health and fitness in check, but by simply turning up, challenging yourself, your PT will help get your Mental Fitness in check also.
..and you know what they say? Healthy mind, healthy body!

10/06/2026

FFS personal training | Wellington Point

Personal training should not be all about getting flogged at the gym so much so you can barely move for the next 24 hours.

Don't get me wrong, it's great to feel the body after a workout. There is a satisfaction about putting in a good effort at the gym!

At FFS personal training, we train our clients to help them achieve their needs and goals. We push when required but we consider your bodies limits so you can still function the next day!
For many clients it not all about massive muscles but more function fitness and feeling good about yourself.

Share this email with others and let's help do our part to keep our local community fit, strong and healthy.

Oh, if you want the big muscles, we can help with that too.

www.ffspt.com.au

19/03/2026

FFS personal training | Life. Be in it

'Life. Be in it' is well known for its healthy lifestyle message 'to lead a more active lifestyle' for over 50 years, right?

So, we though why not reward the people who are putting in the efforts to lead a more active lifestyle!

Here's how it works!
Give FFS personal training a go for 5 PT sessions and on your 5th PT session, we will give you one of these iconic 'Life. Be in it' shirts to help show off the new improved bod.
Just mention this offer when you start training!

The retro shirt features the iconic Life. Be in it. family and is a quality cotton shirt with a snug fit design.
The Norm 'Good Health' shirt has Norm sitting on the couch watching TV. This is a durable yet comfortable synthetic material that is a loose-fitting design and looks great.
Both are valued at $40.00
https://lifebeinitfunworks.com.au/product-category/products/

Weather you continue training or decide this is not for you; the shirt is yours!

- Offer available till 30th April 2026
- One shirt per person
- Must complete 5 PT sessions before 29th May 2026

19/03/2026

FFS personal training | we have space

Weekdays at 6.30am we now have space for 45min or 1-hour training sessions.

Wellington Point location
Only $55 or $66 per session
No contracts, No lock in's, No crowds

Do yourself a favor and book your spot now.

So you can live moreof your life. Read More When you lose your excuses, You will find your results! Improve your diet Small changes to your diet can make BIG changes to your health! Increase your exercise Your PT will help you discover your Inspiration, Motivation & Determination Embrace your body T...

03/03/2026

FFS | fitter-faster-stronger

Your body is designed to move!
At FFS personal training, I can help you do it better!

Why?

Because your health, strength and fitness matters!

No matter your age, fitness level or budget! Keeping fit and healthy should be your priority! particularly as we age!

PT from $55 to $66
Small group class from $22

Book at time with me now to discuss your fitness journey!

So you can live moreof your life. Read More When you lose your excuses, You will find your results! Improve your diet Small changes to your diet can make BIG changes to your health! Increase your exercise Your PT will help you discover your Inspiration, Motivation & Determination Embrace your body T...

26/01/2026

FFS personal training | are you worth the effort?

Give it a go, or you'll never never know!

And remember this...