Yoga Om - Flowing Lotus

Yoga Om - Flowing Lotus A complete hatha yoga method, is the union of posture, breath and focus - or asana, pranayama and mudra.

As we charter unknown yoga it helps to learn how to practise at home.
24/03/2020

As we charter unknown yoga it helps to learn how to practise at home.

by Nina Rolled Blankets, Folded Towels, Folded Blankets Stacked Books, Tennis Balls, Silk Scarf, and Bathrobe Sash In the coming week...

Take time for yourself at Moriac Yoga StudioLearn the "Daily Five", a practice that is easy to do at home. The "Daily Fi...
03/03/2019

Take time for yourself at Moriac Yoga Studio
Learn the "Daily Five", a practice that is easy to do at home.
The "Daily Five" are included in all Basics "Foundation" classes.
Each class includes : breath focus, movements to free the hips & spine and improve core strength, stretching to improve flexibility, and at class end Yoga Nidra (deep relaxation).

Thursdays 9.30-10.45am & Tuesdays 7.00-8.30pm

Inquiries welcome & bookings essential Call Marianne 5266 1369 — at

Address

Wedderburn Community House
Wedderburn, VIC
3240

Telephone

+61416142242

Website

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