Silverback Strength

Silverback Strength Don't let an old person move into your body. Strength, flexibility, balance and stamina are critical.

25/06/2026

I love this skipping rope. I’ve been adding movement snacks throughout my day. A couple of minutes between classes? Skip for a minute

Playing around with weight imbalances at Healthy Ageing Institute annual summit with David holistic.movement.coach. Eve...
19/06/2026

Playing around with weight imbalances at Healthy Ageing Institute annual summit with David holistic.movement.coach. Everything starts from the ground up and affects how you load clients.

Read this book. Now! Dr. Paul Taylor
18/06/2026

Read this book. Now! Dr. Paul Taylor

If you are lifting weights, you need stability not cushioning. Some of the shoes on the floor last night. 👟 🏋️‍♂️
18/06/2026

If you are lifting weights, you need stability not cushioning. Some of the shoes on the floor last night. 👟 🏋️‍♂️

Best conference! Healthy Ageing Institute 👏👏👏
16/06/2026

Best conference! Healthy Ageing Institute 👏👏👏

Taking a chance with this weather to get some steps in and give the wildebeest a chance to stretch his legs 🥾🐾🐕‍🦺
15/06/2026

Taking a chance with this weather to get some steps in and give the wildebeest a chance to stretch his legs 🥾🐾🐕‍🦺

This will be a great event! Scan the code for more details and see you in August!
15/06/2026

This will be a great event! Scan the code for more details and see you in August!

12/06/2026

Some of the supplements I take are collagen and creatine. I prefer to eat my protein if I can but occasionally will add protein powder to the mix.

11/06/2026

Trying to stay consistent is difficult. I book in to classes every Monday and sometimes it’s hard after being at work when all I want to do is plop on the sofa but dropping into a gym on my way home from work has been a game changer for me. Three ticks this week.

11/06/2026

Motion is lotion. Why does my knee feel better? 🤷‍♀️

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Wavell Heights, QLD

Telephone

+61432322276

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