Silverback Strength

Silverback Strength Don't let an old person move into your body. Strength, flexibility, balance and stamina are critical.

This is the red light that I have. I’m making no claims but just showing this for those who have asked me in the gym. I ...
02/06/2026

This is the red light that I have. I’m making no claims but just showing this for those who have asked me in the gym. I think I’ve had this for about 4 years or so and it’s rechargeable via a c cable. I bought this initially as it was recommended to me because of poor sleep and I went on a sleep hygiene journey 😴💤🛌

One of the takeaways from Paul Taylor’s talk at the 2026 Healthy Ageing Summit was to eat more fermented food. And by mo...
01/06/2026

One of the takeaways from Paul Taylor’s talk at the 2026 Healthy Ageing Summit was to eat more fermented food. And by more, he said daily! We’ve added kefir to our repertoire so now adding these as well. 🥕🍋🥒🫜

This is in my foyer. If you want to go upstairs, skip for 20 skips. If you want to go downstairs, skip for 20. I’m into ...
01/06/2026

This is in my foyer. If you want to go upstairs, skip for 20 skips. If you want to go downstairs, skip for 20. I’m into movement snacks at the moment and adding opportunities to move throughout the day 😁

Everyone is saying the same thing! Words from Arnold Schwarzenegger this week.
01/06/2026

Everyone is saying the same thing! Words from Arnold Schwarzenegger this week.

Currently reading the WHO report on health and ageing. Have a look at this chart! I’m chasing the blue line and don’t wa...
31/05/2026

Currently reading the WHO report on health and ageing. Have a look at this chart! I’m chasing the blue line and don’t want to go anywhere near the red one! 💪🚶‍♀️🏋️‍♀️

Spent the afternoon playing with the amazing and iconic Larraine Dunn. We hopped, leapt, and lunged trying to stay upri...
29/05/2026

Spent the afternoon playing with the amazing and iconic Larraine Dunn. We hopped, leapt, and lunged trying to stay upright. Then she made us do it all again with our eyes closed!

Of course I have to try every bit of equipment on offer. Managed to row more than my body weight so pleased with that!
29/05/2026

Of course I have to try every bit of equipment on offer. Managed to row more than my body weight so pleased with that!

Listening to the CEO of the peak industry body for fitness in Australia (AusActive) talking about future health issues f...
29/05/2026

Listening to the CEO of the peak industry body for fitness in Australia (AusActive) talking about future health issues facing the country.

So many great presentations about how to age well. I have been attending this annual summit since Covid-19 times when it...
29/05/2026

So many great presentations about how to age well. I have been attending this annual summit since Covid-19 times when it’ll we did it via Zoom!

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Wavell Heights, QLD

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