CrossFit Cave Wauchope

20/03/2026

🔥 Good luck to our Cave crew taking on the Deadly Dozen in Sydney today!

Mud, obstacles and plenty of grit — we know you’ll give it everything 💪
Go out there, represent the Cave and have an absolute blast!

18/03/2026

💥 5:30PM CREW — TIME TO GET STRONG 💥

For the crew who:
💼 Finish work
🏫 Finish school
🚗 Then head straight to The Cave

No excuses.
No “maybe tomorrow.”
Just show up and lift 💪

This is where:
🏋️ Strength gets built
🔥 Stress gets burned
😤 Limits get smashed

After a long day…
It’s YOUR time now 👊

Let’s get stronger together 💙
📍 CrossFit Wauchope – The Cave

💙

12/03/2026

10/03/2026

Week 2 Results are in!

🔴 RED TEAM – 2991
🔵 BLUE TEAM – 2622

Red takes the win this week…
but the battle isn’t over yet.

This sets up a Week 3 SHOWDOWN.

🔥 THE DECIDER 🔥

Friday Night Lights
BBQ • Beverages • Community chaos.

Every rep counts.

09/03/2026

Our Rugby League Masters in action

07/03/2026

🔥 4:30PM CREW — STRAIGHT AFTER LIFE 🔥

For the crew who:
🏫 Come straight from school
💼 Walk in after work
🚗 No detours. No excuses.

We’re here to WORK 💪
And we don’t need a rest 😏

High energy.
Big lifts.
Serious sweat.

If it’s been a long day…
Good. Let’s earn it 👊

See you on the floor 💙
📍 CrossFit Wauchope – The Cave

💥

05/03/2026

Good luck to all our Cave legends hitting the field at the Rugby League Masters on the Gold Coast today and tomorrow 🏉🔥
Time to relive the glory days, dust off the old footy magic and show them you’ve still got it 💪
Play hard, have fun… and for the love of all things Masters – stay injury free 😅🙌
The Cave is backing you all the way!