Speed and Agility Coaches NSW

05/06/2026

🏃‍♂️⚡ SPEED & AGILITY SCHOOL HOLIDAY SPRINT TRAINING ⚡🏃‍♀️
Give your child the edge these school holidays with our 1-on-1 Speed & Agility Sprint Training Program!
Whether they're looking to improve their acceleration, speed, agility, coordination, or overall athletic performance, our personalised sessions are designed to help young athletes reach their potential.
📍 Location: Ernie Smith Reserve, Moorebank NSW
📅 Available Dates:
• 6th – 10th July
• 13th – 17th July
⏰ Session Times Available Daily:
• 9:00am
• 10:00am
• 11:00am
👥 Bring a Friend!
Groups of friends are welcome to train together and have fun while developing their speed and athletic skills.
✅ Individualised coaching
✅ Speed & acceleration development
✅ Agility & movement skills
✅ Suitable for all sports and fitness levels
📞 For bookings and enquiries contact Steve:
0425 303 126
Limited spots available – secure your child's session today!

SPEED & AGILITY COACHES 7 week summer program now open Program Venues: Condell Park and Wattle Grove. 1 on 1 Venues: Ernie Smith Reserve, Moorebank. SPEED AND AGILITY COACHES Unlock Your Athletic Potential with Expert Speed and Agility Training At Speed and Agility Coaches, we specialise in performa...

26/05/2026

What a moment for Caleb May, officially drafted into the AFL and set to
represent the Western Bulldogs.

During Covid, we spent endless hours training this giant young man who
already stood 6ft 8 at just 15 years of age. I still remember Caleb ducking
under my front door every time he came over for training. Session after
session, week after week, all focused on one goal, playing professional AFL.

Today, that dream has become a reality.

What makes this journey even more impressive was Caleb's willingness to back
himself. He took the advice, moved to South Australia, stepped outside his
comfort zone, and chased his dream with complete commitment. Like any
dedicated athlete, he made sacrifices, stayed disciplined, and trusted the
process.

Our family could not be any prouder of Caleb's determination, resilience,
and journey so far. This is only the beginning for a special young man with
enormous potential.

Congratulations Caleb. We cannot wait to see you pull on the Western
Bulldogs jumper and hopefully debut in the coming weeks.

Love ya mate - your family would be celebrating all night

20/05/2026

A massive thank you to Kieran Foran and Dynasty Sports for giving us the
opportunity to step behind the scenes with the coaching staff at Manly and
gain a deeper understanding of the culture and standards that have shaped
this club over the past 7 weeks.

The insight provided throughout the evening covered so many important areas
including preparation, expectations, ex*****on, energy levels during games,
work ethic and maintaining standards at an elite level.

What stood out most was the connection between the new coaching staff and
playing group, along with the clear non negotiables the players hold each
other accountable to every single day.

A major highlight was hearing from the Head of Performance, who explained
the weekly preparation of a professional footballer. The amount of work
completed behind the scenes is extraordinary. From physio and rehab,
performance reviews, game plan preparation, gym sessions, fitness, and
agility work, first contact and tackling drills, through to recovery and
nutrition, every detail is planned with purpose.

Experiences like this provide valuable lessons for athletes, coaches and
staff who are striving to build strong environments and high-performance
standards.

12/05/2026

A massive congratulations to Oliver Facer on being selected to represent Australia at the upcoming World Under 20 Championships in Eugene, Oregon this August. 🇦🇺

This announcement is a true reflection of the effort, commitment and discipline Oliver has shown over the past 6 years working with our team at Speed and Agility Coaches.

We are incredibly proud to have played a role in Oliver’s development, not only as an athlete on the track, but also helping shape a respectful and humble young man off it. Ollie is highly respected throughout the athletics community for his dedication to the sport, his work ethic and the way he carries himself every day at training and competition.

To see a local athlete earn the opportunity to compete against the best junior athletes in the world is something very special for everyone involved.

A huge thank you to Oliver’s parents for trusting our program and believing in the long-term process to help make this goal a reality. Thank you also to our wonderful support network at Bankstown Sports Athletics Club, who continue to provide outstanding support to our athletes and coaches. Finally, thank you to the many training partners who have pushed, supported and challenged Ollie along the journey.

Achievements like this are never done alone. It takes a team, a community and years of commitment from everyone involved.

We cannot wait to watch Oliver represent Australia on the world stage in Eugene. The entire athletics community is behind you mate. 🇦🇺

22/04/2026

Speed & Agility Coaches – Elite Squad

CONFIDENTIAL – Expression of Interest Applications Now Open
This exclusive opportunity is for athletes ready to commit to a high-performance training environment focused on speed, endurance, and technical development.
We are currently seeking dedicated athletes specialising in:
• Sprint hurdlers
• Distance hurdlers
• Sprinters (100m & 200m)
State / National or International calibre
If you’re serious about taking your performance to the next level, we want to hear from you.
📩 To express your interest or request further details, contact Steve on 0425 303 126 email [email protected]
⚠️ Please note: applications and information is kept confidential

20/04/2026

What a finish to the final day in Brisbane at the Australian Titles 2026.

Ollie Facer confirmed his status as the top U20 110m hurdler in the country.
Winning Gold in the 110m hurdles. He has secured selection for World U20s
team in Oregon later this year. Five years of hard work and progression. We
are proud of the result and the process behind it.

Team results:

* Hannah Sorojevic, 4th in the 100m hurdles final, personal best
* Piper Todd, 6th in the 400m hurdles final, personal best in heats, first
year U20
* Hannah Shortland, 8th fastest 100m, 200m 24.72 personal best in heats, 7th
in final
* Charlie Haddad, high jump, top 8 finish
* Charlie Nagle, 400m hurdles heat, 1:09.95, 7th

Notable mention:

* Elijah Duckworth, Para athlete, withdrew pre-competition due to heel pain.
He will reset and return next season.

Across the squad, ex*****on improved under pressure. Multiple personal
bests. Strong finals presence. Clear progression across events.

Thank you to all parents and athletes for the support across the season.

12/04/2026

Good morning team,

This week we step onto the track in Brisbane at the Australian Athletics
Championships.

You have earned your place here. Every training session, every rep, has led
to this moment.

Trust your preparation. Trust the work you have done over months and years.

Stay composed between rounds. Recover well. Support each other. When one of
us steps on the track, we all stand behind them.

This team has built a standard:

* Discipline in training
* Consistency in performance
* Pride in how we compete

Carry that standard into every run, every jump, every throw.



Wednesday 15 April

* Hannah Shortland

* 100m Heats, 12:15pm
* 100m Final, 2:40pm

* Elijah Duckworth

* 100m, 1:00pm

Thursday 16 April

* Elijah Duckworth

* Javelin, 9:00am
* 400m, 1:50pm

* Hannah Sorojevic

* 100m Hurdles Heats, 4:45pm

Friday 17 April

* Charlie Haddad

* High Jump, 9:15am

* Elijah Duckworth

* Shot Put, 1:30pm
* 200m, 5:00pm

* Hannah Sorojevic

* 100m Hurdles Final, 3:05pm

* Hannah Shortland

* 200m, 4:40pm

Saturday 18 April

* Elijah Duckworth

* Long Jump, 9:30am

* Hannah Shortland

* 200m Final, 4:30pm

Sunday 19 April

* Piper Todd

* 400m Hurdles Heats, 10:40am

* Charlie Nagle

* 400m Hurdles Heats, 10:40am

Monday 20 April

* Piper Todd

* 400m Hurdles Final, 10:35am
* 100m Hurdles Heats, 12:10pm
* 100m Hurdles Final, 2:00pm

* Charlie Nagle

* 400m Hurdles Final, 10:35am

* Ollie Facer

* 110m Hurdles Heats, 12:30pm
* 110m Hurdles Final, 1:50pm



Results will come if you execute. Stick to your plan. Stay present in the
moment. Compete with confidence.

Make this week count.

All the best to every one of you.

01/04/2026

Speed and Agility Coaches now offering 1 on 1 private sessions during the
school holidays.

Build explosive speed. Improve acceleration. Gain some technical coaching
tailored for you chosen sport.

Accredited Athletics Australia track and field coach.

Sessions are 60 minutes. Limited spots. Cost $70 + GST

Available times:

* Tuesday 7 April: 8am, 9am, 10am
* Wednesday 8 April: 8am, 9am, 10am
* Thursday 9 April: 8am, 9am, 10am
* Friday 10 April: 8am, 9am, 10am

Book your session now. Location Ernie Smith Reserve , Moorebank NSW

Contact or Text Steve on 0425 303 126

15/03/2026

Tough conditions on Friday met all hurdlers with massive headwinds, but that didn’t stop our athletes from rising to the challenge.

A huge congratulations to Oliver and Hannah, who both secured Gold Medal
in their respective hurdle events. 🥇

Oliver faced stiff competition from Hudson McKay, who made the journey up from Melbourne. The two went head-to-head all the way up the straight into a
-1.2 wind (that felt more like -3.0!). Oliver showed maturity beyond his
years to stay focused, execute his race plan, and come away with the win.

Hannah stayed composed over the final few hurdles to sn**ch victory in her pet event, showing great race awareness and determination.

👏 Notable performances from the weekend:
• Ryan Cox – continues to improve,
running another PB and National
Qualifier in the 100m Hurdles
• Charli – season-best PB 400m H
• Alyssa – a gutsy run in the 100m flat
• Charlie Haddad – Bronze Medal in the U17 High Jump 🥉

Special mentions also to Lewis, Soulja, and Piper for their performances
across the weekend.

Well, done to all our exceptional athletes. Now the focus shifts to
Nationals in April — let’s keep building!

15/03/2026

🌟 A New Raising Star in the Stable.
Speed & Agility Coaches are incredibly proud to share the success of our newest T38 Para Athlete, Elijah Duckworth.
Just a few months ago, this talented local young athlete joined our Elite Squad with one goal — to improve his form and speed. Since then, our coaching team has worked closely with Elijah to design a training program tailored specifically for him, focusing on development, enjoyment, and long-term progression.
The results have been amazing. Over the past two months, Elijah’s running technique has improved dramatically, and his body has adapted brilliantly to the training. Even more inspiring has been watching him bring his natural talent, determination, and energy into the squad. The entire team loves seeing Elijah apply his skills and seamlessly blend into our incredible group of athletes.
Over the last four days, Elijah competed at the NSW Athletics Championships and delivered an outstanding performance:
🥇 5 Gold Medals
🥉 1 Bronze Medal
This is an extraordinary achievement, and our coaching team is so proud to be part of Elijah’s journey.
👏 Congratulations Elijah — you are a future superstar and we can’t wait to see what comes next!