Speed and Agility Coaches NSW

09/09/2026

🥈 Silver for Scarlett!
What a remarkable performance in the Open Pentathlon today, finishing with a fantastic silver medal! 👏

After joining our Elite Squad just a few weeks ago, the transformation has been truly impressive. The hard work, commitment and progress are already shining through. Look at that smile - priceless

And that’s just Day 1 of the CHS Championships — what a way to start! 🔥

Well done, Scarlett! We’re incredibly proud of you. 💪🏆

01/09/2026

Registrations are closing shortly for the Speed & Agility Coaches 9 Week Sprint
Program, starting Thursday , 1st October 2026.

Train with experience Athletics Australia Certified coaches in a structured
program designed to improve your speed, acceleration, running mechanics,
agility, and overall athletic performance.

Training Locations and Times:

* Mondays
Kinch Reserve, Condell Park
5:30pm to 6:30pm -12 spots left

* Thursdays
Australis Park, Wattle Grove
5:30pm to 6:30pm - 16 spots left

* Sundays
Ernie Smith Reserve, Moorebank
8:00am to 9:00am - 8 spots left

Want to run quicker, change direction sharper, and dominate your sport?

Our tailored training programmes are built around your goals, speed and
acceleration from junior development right through to elite-level
conditioning.

Register now at
www.speedandagilitycoaches.com or contact Steve on 0425 303 126 for more information.

Only 50 spots are available for each session. Don't miss your chance to be
part of the winning culture.

🏋️‍♀️ Elevate your performance with the experts. 🥇

24/08/2026

Registrations are now open for the Speed & Agility Coaches 9 Week Sprint
Program, starting Thursday , 1st October 2026.

Train with experience Athletics Australia Certified coaches in a structured
program designed to improve your speed, acceleration, running mechanics,
agility, and overall athletic performance.

Training Locations and Times:

* Mondays
Kinch Reserve, Condell Park
5:30pm to 6:30pm

* Thursdays
Australis Park, Wattle Grove
5:30pm to 6:30pm

* Sundays
Ernie Smith Reserve, Moorebank
8:00am to 9:00am

Want to run quicker, change direction sharper, and dominate your sport?

Our tailored training programmes are built around your goals, speed and
acceleration from junior development right through to elite-level
conditioning.

Register now at
www.speedandagilitycoaches.com or contact Steve on 0425 303 126 for more information.

Only 50 spots are available for each session. Don't miss your chance to be
part of the winning culture.Limited spots available due to high volume of registrations taken already.

SPEED & AGILITY COACHES 9 week SIGNATURE PROGRAM SPEED AND AGILITY COACHES Faster. Sharper. More Competitive. Speed & Agility Training That Delivers Results At Speed and Agility Coaches, we build faster, more explosive athletes aged 8 through to Opens. Our expert coaching team combines evidence-base...

11/08/2026

What a day for this young man at the Conference Athletics Carnival! 🏃‍♂️💨

Kai finished 🥇 1st place in the 200m, running a NEW PB of 30.60s, and then backed it up with 🥈 2nd place in the 100m, smashing out another NEW PB of 15.00s! 👏🔥

But what makes me even more proud isn’t just the results today — it’s the work that has gone into getting here.

Kai continues to turn up to training every single week, put in the work, listen, learn and trust the process. And today, we saw that consistency rewarded.

I hope everyone in this squad understands this:

Sometimes you keep turning up, week after week, and it doesn’t happen straight away. You might not see the results you want immediately. But if you trust the process, stay consistent and keep putting the work in — great things eventually happen.

Today was Kai’s day, and he absolutely deserves to celebrate it. 🥇🥈🔥

Proud of you mate — keep turning up, keep working, and keep believing!

This is what the Speed & Agility Elite Squad is all about. ❤️‍🔥
Watch the video on how to never give up!

10/08/2026

Thank you for the Memories

08/08/2026

We're helping our young athletes get on the track to future success with Local Sporting Champions grants.

This program provides financial assistance for eligible coaches, officials and competitors participating in state, national and international championships. Some of our local Commonwealth Games stars like Mollie O'Callaghan and Matt Galea have been supported through these grants.

Applications for 2026–27 Round 1 grants are now open and close on 31 August. For more details and to apply, follow the link in the comments. 👇

08/08/2026

🌍🔥 WHAT. A. JOURNEY. 🔥🌍
Words simply can’t describe the excitement and pride we are feeling right now! ❤️

What an incredible achievement for Ollie Facer at the Under 20 World Championships, finishing his campaign in the semi-final with a sensational NEW PB of 13.50 and coming into this competition ranking 42nd and then finishing 18th in the WORLD! 🌍👏

To see this young man at the raw age of 17 step onto the world stage and compete amongst the very best is something our entire Elite Squad and coaching team will never forget.

Ollie, you have taken us all on an incredible journey. The dedication, commitment, resilience and belief you have shown along the way has been nothing short of inspiring. Watching you develop, push your limits and now represent yourself, your family and our squad on the world stage has made us incredibly proud.

07/08/2026

Tune back in at 10.30am Aus time to watch the semifinals Heat 1 Lane 1
Live on 7plus

03/08/2026

Wishing Ollie all the very best as he prepares to compete at the World Under 20 Championships this week.🇦🇺
This is an incredible achievement and a true reflection of the hard work, discipline, and commitment you've shown over so many years. We couldn't be prouder of you, Ollie, and feel incredibly privileged to have shared this journey with you.

We've watched you grow from the little "kangaroo" who bounded over hurdles at just 10 years old into the talented athlete you are today. But beyond your athletic achievements, what stands out most is the person you've become. You've celebrated success with humility, faced setbacks with grace, and developed into an outstanding young man.

As your coaching team, it has been an honour to support your development, continually grow our own coaching skills, and help nurture a local athlete who is now representing Australia on the world stage. Watching you fulfil a dream you've worked so hard for is incredibly rewarding.

We know you'll wear the green and gold with pride, give your absolute best, and embrace every moment of this amazing experience.
See you buddy.

To watch Ollie race tune into 7plus

30/07/2026

Registrations are now open for the Speed & Agility Coaches 9 Week Sprint
Program, starting Thursday , 1st October 2026.

Train with experience Athletics Australia Certified coaches in a structured
program designed to improve your speed, acceleration, running mechanics,
agility, and overall athletic performance.

Training Locations and Times:

* Mondays
Kinch Reserve, Condell Park
5:30pm to 6:30pm

* Thursdays
Australis Park, Wattle Grove
5:30pm to 6:30pm

* Sundays
Ernie Smith Reserve, Moorebank
8:00am to 9:00am

Want to run quicker, change direction sharper, and dominate your sport?

Our tailored training programmes are built around your goals, speed and
acceleration from junior development right through to elite-level
conditioning.

Register now at
www.speedandagilitycoaches.com or contact Steve on 0425 303 126 for more information.

Only 50 spots are available for each session. Don't miss your chance to be
part of the winning culture.