Me Movement

Me Movement Helping people look and feel good with movement, mindset and health. I Help Everyday People Achieve Exceptional Results In Health, Movement And Mindset.

08/03/2022

Happy International Women’s Day
Leyla ❤️

12/02/2022

Falafel and Fitness CLEARLY go together and that's why I sat down with Jordan Syatt and we discussed things like;

- The best exercise for you
- Why walking is so important
- Social media and the power of comments

& the most important thing, WHERE is the best falafel??

The whole episode can be found on Apple Podcast, Spotify or Youtube but if you cant be bothered to search for it I have put it in the COMMENTS below!

I hope it helps x

Best time of day to EXERCISE?What is the best time to train?👇🏼I love this post by .henselmans where he illustrates how y...
10/02/2022

Best time of day to EXERCISE?

What is the best time to train?
👇🏼
I love this post by .henselmans where he illustrates how your body’s circadian rhythm influences your energy levels and how everyone’s rhythm might be different
👇🏼
I listened to a podcast by where one of his guest (I think she was a neuroscientist) explained that we are more alert in the morning so problem solving and strategic work is usually done at a more optimal level
👇🏼
As our body warms up during the day strength training is probably best done in the afternoon
🙋🏻‍♀️
However not everyone has the luxury of training in the afternoon and so what suits you in terms of time of movement is very individual.
👇🏼
Takeaways, their is an optimal time of day to train but if you can’t that’s ok just make sure you make time to move
🦄
Health and fitness is very individual and it depends on your own goals
Thanks for the content Menno Henselmans & Iraki Nutrition

12/11/2021

It's been a while.... BUT I just recorded a podcast with my Mummy in Arabic

This an episode in Arabic with my Mum Yasmin.

My Mum has been my inspiration for a very long time especially as I get older and understand the journey and the struggles she has gone through to be here so strong.

Coming to a foreign country with my Dad and five kids and beginning an amazing life, her positive attitude and light hearted outlook on life is refreshing and I hope I get a sprinkle of her strength.

All my Arabic people excuse my pronunciations but I hope you enjoy this episode.

Sally xx

*podcast link in the comments below*

13/10/2021

Squats~~

Everyone wants to do them with the most heaviest weights ever

Some people have better form and some are just genetically gifted

However---

You CAN improve your squat pattern and you don't even need to add a single weight to do so.

Here are three ways YOU can improve your squat patter;

1. Use a chair a a guide
2. Feet - what are they doing keep them flat on the floor and feel the floor
3. Ankle mobility matters check out the mobility drill you can do in the video below.

I hope this helps!

10/10/2021

This an oldie but a goodie ESPECIALLY since we are hours away from unlocking the lockdown.

So much information out there about fat-loss, weight-loss and diets it can be overwhelming.

The basic premise of this episode is to help filter out some misinformation and and to reiterate the fact that you need to take your time and pick the exercise that works well for you long term.

Full episode link is in the comments below!

Lets Go!

Sally

08/10/2021

Do you like ice cream?

Do you love gelato?

Well I've done some tasty research and discovered the hack of being able to eat gelato daily and still lose weight

My top tips:

✔ Calories matter it's a good idea to know your portions
✔ Add more plant based fibre
✔ Have a realistic approach to dieting and not something which stops you from socialising and being happy

Let's go!

08/10/2021

Good Morning

08/10/2021

If you’re an Arab and you have cleaned every Saturday since you were 8 chances are you have suffered back pain
If you have picked something off the floor & felt the pain then welcome to the Arab family lol
Chances are the movement pattern and instability in your hips, muscles and weakness in the surrounding areas have given your back the OK ✅ to take on all the load
Here’s 3 exercises that I have learn from absolute giants in the health, fitness and allied health field like Functional Strength Rehab
These simple yet effective movements have helped me not only be pain free but lift heavy & confidently
So whether you are picking up your grandkids or at the gym lifting weights you know that you have done the ground work to keep you..
✅ Strong
✅ Stable
✅ Pain free
Let’s go!

03/10/2021

Have you ever been overweight?

I sat down with Abra Kebabra Sydney's most honest and best food reviewer and he took me through the why's of how he got that big and what prompted him to change.

You can find the full episode in the link in the comments below or search Me Movement on the Mic in your spotify or apple podcast app.

I hope this helps

Sally

29/09/2021

Why aren’t more older adults focusing on strength training?

Fear?

Education?

Confidence?

Probably all three & more.

The benefits of strength training ESPECIALLY as we age are monumental

So monumental that it could positively affect the long term financial burden on Australia’s economy, health care and age care.

How do I know?

One search of Google shows our aging population & how sendendaty we have become.

My top tips on strength training:

1. Use a chair and squat
2. Learn how to pick things off the floor (hip hinge aka deadlift pattern
3. Apply progressive load

It’s never too late BUT it is ESSENTIAL

28/09/2021

Why do we condemn the women that choose to have hairy arm pits and elevate the manly hairy shoulders?

Why Are We Grossed Out by Women With Armpit Hair?

Today I delve into the history of hair removal and the surprising sociology about the hair on your body and what that stands for in today's society.

I hope this helps Sally xx

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