Amazing All Over Fitness

07/01/2025

About Our Live Online Classes:

Not only….

are they social, fun and a really good workout..

but you can book your first class absolutely FREE! 🆓

Our classes range from low impact to the more intense.

They include:

Strength training, HIIT, flexibility, yoga style and Pilates. 💪🔥

They’re delivered by Amy, live and in-person!

Online 1:1 Personal Training is also available.

All classes are delivered in the comfort of your home using Zoom Video, which can be accessed via the Zoom website or app.

We recommend you download the Zoom app prior to your first class. 💪

Zoom is free to use and you’re welcome to invite other members of your household to join the class.

Please don’t share your Zoom link with anyone else though.

Why Online Firness Classes?

A physical activity class is a great way to improve your health and fitness…

…AND you can fit one in around your daily schedule.

It’s a great way to stay fit and active, without expensive gym memberships 🏋️

and it’s an ideal way of getting friends together remotely to have fun in the name of exercise!

Get Started!

We have TWO varied and challenging live Zoom fitness classes available throughout the week.

Monday’s 6.30am & Saturday’s 6.30am 💪

Please PM Amy, for your complimentary class link, for your preferred class(es).

Or sign up for a Membership - which includes a load of added extras and do them all!

30/12/2024

It’s not about having time for resistance training, it’s about MAKING time ⏰

Building stronger muscles 💪 provides a long list of health benefits for both men and women, including:

Improved bone density - reduce your risk of developing osteoporosis.

Lower risk of chronic illnesses like heart disease and diabetes.

Increased metabolism for more efficient calorie burning and weight control…

…Muscle 💪 is like a little calorie torching furnace in your body. 🔥

Improved blood flow and reduced inflammation.

Better balance and decreased risk of falls.

More endurance for sports and daily activities.

Improved mental wellness.

Here I worked my upper body in JUST 15
minutes!

4x15 Triple Floor Press
4x15 Pullovers 🔥

26/12/2024

Did you know…

Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body…

Meaning, magnesium is responsible for over 300 functions within our bodies.

Magnesium is to the body, what oil is to a car.

So many of us are deficient, because there’s no longer any trace minerals, like magnesium, found in our soil anymore.

Thank you to city.cave.evertonpark and city.cave.beenleigh for so kindly gifting us a complimentary magnesium float which went to the brilliant nixmatthews who was the WINNER 🏆 of our 30 Day Core Challenge!

Get into City Cave Float & Wellness and try a magnesium float, infrared sauna 🧖‍♀️ or an amazing massage today!

23/12/2024

No time for exercise?

This full upper body workout took me 15 minutes!

Floor press
Bent over row 4sets 15reps

11/10/2024

🧈 🙌

13/06/2024

WORKOUT at home!

TWO Live Virtual sessions per week, beamed direct to your lounge room 💪

Suitable for any fitness level 👌

OUR app Supported Online program offer users:

💪Privacy

💪Convenience

💪Variety

Whether you’re crunched for time or you just don’t like working out in public, online programs can be a helpful alternative to working out at a gym or a fitness studio. 💪

And when it comes to options, the sky’s the limit! 👌

From yoga to total body workouts, our massive variety of LIVE and on demand sessions are designed to assist you in reaching your goals! 👏

Our sessions are fun, effective and ALWAYS different.

But it’s not just the Live sessions that we offer…

Our program includes;

🥇Your own personalised smart phone app with;
🥇Recipe packs
🥇Tracking group for accountability
🥇Challenges
🥇Prizes
🥇On demand workouts
🥇Goal and habit tracking
🥇Full support - we care ☺️

Get your complimentary health and fitness appraisal 💪

www.amazingalloverfitness.com.au

12/06/2024

Do you work from home? 🏡

Have young kids?🧒

Looking to get fit? 💪

Looking to feel healthier?🙌

With our fully supported online program, you can do exactly that!

Our program includes:

🥇LIVE Virtual fitness, beamed straight to your home 🏡 via zoom, THREE mornings per week!

All you do is grab your link, a little space and a set of dumbbells and you’re right to go! I see you, you see me but no one else can see what you’re doing, unless you want them to!

Our sessions are fun, effective and ALWAYS different.

🥇Your own personalised smart phone app with;
🥇Recipe packs
🥇Tracking group for accountability
🥇Challenges
🥇Prizes
🥇On demand workouts
🥇Goal and habit tracking
🥇Full support - we care ☺️

Get in touch if this sounds like you!

Phone, text or message Amy
0432164695

15/03/2024

Come down to the Bethania Community Market tomorrow! - Saturday 16th March, 8am-1pm.

You’ll get a complimentary at home workout 🏋️‍♀️

PLUS the opportunity to trial our program for $1 per day for 30 days!

29/01/2024

Amazing All Over Fitness’s Online Program 💪

Fitness, Nutrition, Mindset! 🏋️‍♀️ 🍉 🧠

We have it ALL! 🌟

And you can join us from the comfort of your own home! 🏡

From anywhere in Australia 🇦🇺

All you need is the Zoom app and a device. 📱 💻

With an in person session once per week too.

Fully supported by your own smart phone app.

Message Amy on 0432163695 for your complimentary goal setting session or to organise your complimentary session - or both! 🙌

31/12/2023

😆

20/12/2023

Online Fitness!

Smash your fitness goals, from the comfort of your own home 🏡

Our program has;

A personalised smart phone app, with EVERYTHING you need for your health and fitness journey.

LIVE Virtual Fitness - delivered in real time via Zoom, 3 times per week.

On demand, pre recorded sessions.

In app nutrition tracking.

Tasty recipe packs.

Online support - we care if you’re showing up!

Contact us today, to get started!

Reply here or phone or text Amy on 0432164695.

Movement is a permanent fixture in my life and it's one that I cherish and adore.
That is my goal fo

05/09/2023

Yes we’ve had the challenges of the last three years, meaning we were stuck in our houses, unable to get to the gym or socialise.

People tend to view online fitness as something we “had” to do.

It takes a certain attitude to try something out of the ordinary, something that isn’t mainstream.

That’s exactly what virtual fitness is.

Sure it was a necessity when we couldn’t get out.

Now it’s not just convenient, it’s effective, affordable, fun and IT GETS RESULTS!

Are you one to think outside the box and have a go?

Claim your free trial week.

Movement is a permanent fixture in my life and it's one that I cherish and adore.
That is my goal fo