Well Over 40

25/11/2022

Exercise is essential for our well-being and invaluable for our mental health. Despite this fact, many people fear or dislike exercise. We get it – the thought of exercise can automatically conjure up ideas of harsh, military-style training, discomfort, pain and stress.

But, what if we told you that our exercise physiologists design programs that are tailored for you. This might be as simple as standing up unsupported from a sitting position or a gentle walk.

No matter how old you are or your level of fitness, our team of experts will find the right exercise for you.

Whether you’re rehabilitating, need pain relief or suffering from a chronic condition, our accredited exercise physiology team is dedicated to your recovery.

02/11/2022

Heart disease affects more than 4 million Australians with approximately 26% of all deaths and 11% of all hospitalisation attributed to heart disease within Australia.

Read more about it here.

Teaming up kids with water can help them meet their land-based goals while having loads of fun. … Read More

19/10/2022

We’re running a FREE (insert your activity here) class at Logan City Council’s exciting fitness event – Come and try Active and Healthy!
Join this event to get a taste of the weekly, budget-friendly activities on offer through the Active and Healthy program.
You’ll get to experience yoga, tai chi, dancing for children, gentle exercise and
walking football – all for free! 🧘🏽 ☯️ 👯 👟 🏉

Will we see you there 👀?
⏰ 8am – 12:30pm
📆 Saturday 22 October
📍 Kingston Butter Factory, 270 Jacaranda Ave, Kingston.

Check out the full program and register now 👉 https://bit.ly/3rLNesk

15/10/2022

Did you know ...
> Falls are not a normal part of ageing...They are preventable!
> Only a small proportion of falls are caused by slipping, tripping or 'not being careful' - most are the result of health and lifestyle factors.
> 1 in 4 people over the age of 60years have a fall each year.

Interested in how to prevent falls?? Our exercise physiologists would love to keep you on your feet.

13/10/2022

Looking after your mental health and well-being has never been more important and staying active is an important part of staying on top of your mental health.
Have a read here...

If you're experiencing depressive symtoms, exercise might be the last thing on your mind. But it's a powerful tool for those living with depression.

07/10/2022

Did you see us at the City Council Senior's Big Day Out?
We have so much to help our local Seniors
💪 Exercise classes,
🙋‍♀️ Women's Health,
💦 NEW Aquatic Therapy Pool Coming Soon
🏋️‍♂️ Individualised Programs for Keeping Active as you Age
💢 Physiotherapy for helping with pain
Call 3805 3223 for help today.

09/09/2022

Have you seen the latest from Julie, our Women's Health physiotherapist?
Check out our most recent Women's Health Posts over on our Fizzio for Life page while you are there!

09/09/2022

Today’s theme is move and improve. And we LOVE this one (okay, maybe we’re a little bit biased!).⁠
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Moving regularly and living an active lifestyle is one of the best ways to take care of your body and mind. It’s a key component of women’s health.⁠
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Despite all the benefits, 59% of Aussie women are insufficiently active.⁠
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We want to change that.⁠
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For more information about exercise and women’s health, tips for getting started and expert advice, you can learn more or download our FREE women’s health eBook here: exerciseright.com.au/womens-health/.

09/09/2022

How to manage osteoporosis
Read here

What is osteoporosis? Osteoporosis is a condition where our bones become weak and brittle, leading to an increased risk of fractures. Our body is constantly breaking down old bone and rebuilding new bone through a process called ‘remodelling’ and occurs … Read More

08/09/2022

Each woman has different roles at home, at work, and recreationally and therefore has different physical needs. Staying active throughout all stages of life is one of the best ways to prevent chronic conditions and look after your physical and mental health.
This week, we encourage you to find time to move your body often and in a way that makes you happy!⁠

06/09/2022

Today’s theme is Menopause Matters. So, let’s talk about menopause and exercise.⁠
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Menopause is usually a natural process defined as the permanent end of menstruation. ⁠
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Exercise can help with optimising long-term health after menopause – including maintaining bone mineral density and reducing the risk of osteoporosis or osteopenia, reducing cardiovascular risk factors, maintaining a healthy weight range, pelvic floor health and improving balance.⁠
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It can also help with:⁠
👉🏽 Hot flushes and night sweats⁠
👉🏽 Improved mental health ⁠
👉🏽 Impaired memory and concentration⁠
👉🏽 Joint pain, headaches, and dizziness⁠
👉🏽 Incontinence⁠
👉🏽 Maintenance of bone mineral density⁠
👉🏽 Reduced risk of developing cardiovascular disease⁠
👉🏽 Improved insulin sensitivity (reducing risk of diabetes)⁠
👉🏽 Improved quality of sleep⁠
👉🏽 Increased quality of life⁠
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Before beginning an exercise program, we recommended that postmenopausal women have their pelvic floor strength assessed by a women’s health exercise physiologist, regardless of if you have had previous pregnancies, vaginal deliveries or a hysterectomy.⁠
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If pelvic floor dysfunction is suspected, exercise prescription will aim to minimise increases in intra-abdominal pressure and avoid strain being placed upon the pelvic floor organs and muscles to reduce the risk of pelvic organ prolapse or incontinence.⁠
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To find an exercise physiologist near you, visit essa.org.au/find-aep.

05/09/2022

Women's Health Week and we plan to share some info each day on different topics of women's health.
If there is there anything that you would like to know more about?
Let us know and we will try to share some info.