DOSE Crossfit

DOSE Crossfit Are you ready for your daily dose of fitness?

At Dose CrossFit it's not just about exercising - we are a community of people who are motivated to improve ourselves.

The greatness of a community is most accurately measured by the compassionate actions of its members. In to the next ch...
03/11/2024

The greatness of a community is most accurately measured by the compassionate actions of its members.

In to the next chapter-> .hq

🤞🏾🫶🏾🤞🏾 life is good 😊

🎉 **October: Bring Your Friend Month!** 🎉🏋️‍♂️ **Gym Members:** Bring a friend to train with you, and if they join, BOTH...
02/10/2024

🎉 **October: Bring Your Friend Month!** 🎉

🏋️‍♂️ **Gym Members:** Bring a friend to train with you, and if they join, BOTH of you get **10% OFF** your membership until the end of 2024! Plus, score some exclusive **gym gifts** 🎁 as a thank you!

🤝 **Not a Member Yet?** Come in with a friend, and you’ll BOTH get **10% OFF** until the end of 2024 when you sign up! 🎁 We’ve got gym gifts waiting for you too!

🔥 Train together. Save together. Stay motivated together!

📅 This offer is only available this month, so grab your gym buddy and let’s make the most of 2024!

School Holidays & Long Weekend:- Week 1 (30/09 - 06/10):All sessions will run as normal. Week 2 (07/10 - 13/10): - Mon...
29/09/2024

School Holidays & Long Weekend:

- Week 1 (30/09 - 06/10):
All sessions will run as normal.

Week 2 (07/10 - 13/10):
- Monday 07/10: Only the 8:30 am session will be held due to the long weekend.
- 08/10 - 13/10: Normal sessions, except for the 12:30 pm lunchtime session, which will not run during this week.

Starting tomorrow, we’re kicking off a brand-new 6-week program with fresh goals and challenges. Stay focused, stay motivated, and remember—discipline and commitment are key to reaching those goals. We believe in you!.

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Discover the ultimate fitness experience at our gym! 🏋🏾🥹With over 35 dynamic sessions tailored to all levels, an open gy...
08/08/2024

Discover the ultimate fitness experience at our gym! 🏋🏾🥹

With over 35 dynamic sessions tailored to all levels, an open gym for your convenience 📈and an incredible community to motivate you 🫶🏾🙏🏽, achieving your goals has never been easier. Plus, enjoy our luxurious sauna and invigorating ice bath to enhance your recovery 🧖 🧊 .

Join us today and transform your fitness journey!

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🔨🔧🛠️ there is no secret. #
21/05/2024

🔨🔧🛠️ there is no secret.

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Saturdays things 😍 #
30/03/2024

Saturdays things 😍

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Lets keep working ⚒️🎯New programming starts tomorrow 18/03/2024 #
17/03/2024

Lets keep working ⚒️🎯

New programming starts tomorrow 18/03/2024

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Just the girls doing girls things 😍💪🏽💅🏽 #
07/03/2024

Just the girls doing girls things 😍💪🏽💅🏽

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Place to be 🙏🏽🥹 #
19/02/2024

Place to be 🙏🏽🥹

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At CrossFit kids session one intent is to have the children learn the points-of-performance of foundational movements th...
13/02/2024

At CrossFit kids session one intent is to have the children learn the points-of-performance of foundational movements that have universal application; developing motor recruitment pathways, ensuring safe and efficient movement now as well as into the future.

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WHAT ARE THE BENEFITS OF CROSSFIT KIDS?The CrossFit Kids program adds functional movements delivered in fun classes into...
04/02/2024

WHAT ARE THE BENEFITS OF CROSSFIT KIDS?

The CrossFit Kids program adds functional movements delivered in fun classes into a kid’s life to get them moving their bodies and enjoying exercise.

Oftentimes, kids who partake in CrossFit find that it helps them perform better in their chosen sport as well. Since CrossFit elicits a broad and well-rounded level of fitness, the benefits easily carry over into other sports and can be a great compliment to sport-specific training.

In addition to the physical, there are countless cognitive benefits of training with CrossFit Kids. A significant amount of education occurs within the various CrossFit Kids classes, which means while kids are exercising their bodies, they’re also exercising their brains. As they learn, new connections are formed in the brain leading to improved attention, mood, and self-confidence.

Send us a DM if you want to know more about it and join us for the fun.

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Hard work with the best team🔥🔥🔥 #
26/01/2024

Hard work with the best team🔥🔥🔥

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Address

12 Reliance Drive/unit 20
Watanobbi, NSW

Opening Hours

Monday 5am - 6:45pm
Tuesday 5am - 6:45pm
Wednesday 5am - 6:45pm
Thursday 5am - 6:45pm
Friday 5am - 6:45pm
Saturday 8:30am - 10am
Sunday 8:30am - 10am

Telephone

+61450128121

Website

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