FIT FAST 30

FIT FAST 30 FIT FAST 30 - Get fit in 30 minutes is an exclusive form of exercise which is all about becoming fit fast. It’s all about becoming fit in 30 minutes. Yes!

This training has both physical & mental health benefits and gives you the results you are working for! Bringing a new style of training, an all exclusive form of exercise, G.I. FIT IN is renaming, rebranding and refreshing as FIT FAST 30! They say 30 minutes of exercise per day has multiple physical and mental health benefits. Here at FIT FAST 30, you can get your 30 minutes of exercise, but feel

good for life! On offer will be the usual and most loved classes that previously were run, but totally revamped and ready to make you work. Don’t let 30 minutes scare you, thinking it will be a high intensity session every time, as FIT FAST 30 will always show different levels of performance to suit your fitness ability and can modify moves for any physical or health restraints. Ultimately the intensity is up to you! Can 30 minutes a day really benefit your health? Absolutely. A 30 minute express session boosts your metabolism, assists you in hitting you target heart rate, it works every muscles group, and as said above can be for both beginners and intermediate participants. 30 minute training can be used to build strength and endurance, tone and define, lose or maintain weight and by being a quick class, keeps you motivated to stay on track and reach your health and fitness goals. Then there’s also the added bonus that when you’re rushed for time, you are in and out before you know all while being fit and healthy!

HELLO AUGUST !!!!!!!FITNESS WITH GINA at FIT FAST 30 will HELP YOU CREATE WILLPOWER 5-4-3-2-1….LET’S GO !!!!!!! Fitness ...
02/08/2026

HELLO AUGUST !!!!!!!

FITNESS WITH GINA at FIT FAST 30 will HELP YOU CREATE WILLPOWER
5-4-3-2-1….LET’S GO !!!!!!!

Fitness Classes 03/08- 07/08 times & location below ⬇️ ✴️

Mon 03/08
6.30pm - Pump It Up (define your muscles)
7pm for - 7.15pm Start Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

Tues 04/08
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).

Wed 05/08
6.30pm - Step it Up (cardio fitness to improve speed).

Thurs 06/08
9.30am for - 9.45am Start Zumba Gold® Fitness (show your groove with low impact dance moves).

6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

Wed 05/08
9.30am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Fri 07/08
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!!

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 😁

HELLO AUGUST ✴️ I love this energy. Getting ahead of spring is such a smart move.August is the perfect "prep month" — no...
31/07/2026

HELLO AUGUST ✴️

I love this energy. Getting ahead of spring is such a smart move.

August is the perfect "prep month" — not quite spring yet, but close enough to build the habits that make you feel amazing when it hits.

Inside-out wellness plan for August:
-Nutrition: Add more seasonal veggies + protein to fuel workouts. Think warm soups now, fresh salads later
-Hydration: Winter air is dry. Aim for water + herbal teas to keep skin + energy up
-Movement: Regular exercise to wake the body up. Walks in the sun, strength, and stretching all count
-Rest: Sleep is where the real recovery happens. 7-8hrs makes everything else easier

Working on it together makes it way easier to stick with too.

What part of "well-being from the inside out" are you most focused on this August? Nutrition, fitness, sleep, or all of it? Let’s go for all of it 🥗 🏃‍♂️🏋️‍♀️ 💃 😴 💤

Check out the timetables & deals below 🙌🏼💪🏼

AUGUST CONTRACT
1st - 31st August
$115 contract deal.

Otherwise you can purchase the following:

First timers: Try one class for $17, then you can choose any options below to purchase:

* 5 pass for any fitness class on the timetable for $70, valid for the month of purchase;

* Ultimate: $115 for unlimited classes on the timetable for the month of purchase (e.g., the month of June is $115).

First timers: Try one Zumba/Zumba Gold Fitness class for $12, then you can purchase:

* 5 pass Zumba/Zumba Gold fitness for $55, valid for 6 months.

Check out the timetable and prices below.

For further details, MSG Gina at 0423772383.

Fitness Made Fun 🤩

FIT FAST 30
>> Let’s Go >> Gina 💪🏼🙌🏼

24/07/2026

It’s that wonderful time of year again with Jumpers In Jazz in Warwick festivities. My lovely Zumba Gold ladies dressed in their winter attire, including woolies, scarves, and beanies ❄️🧣. Everyone looked stunning, and we quickly warmed up with the Jazz theme. Afterwards, we headed to the beautifully decorated Assisi Place for Devonshire Tea. The volunteers did an exceptional job with the arrangements, and it's wonderful to support the community. Thank you to everyone involved. We're truly blessed to live in a supportive community. It's an excellent balance for the mind, body, and soul.
Let's Go ☺️ Gina 💃🥰🎵 🎶 💃

17/07/2026
16/07/2026

What an amazing day my lovely Zumba Gold ladies had as I organised a beautiful day out for these beautiful ladies to go to Granite Belt Christmas Farm for Christmas in July celebration 🎄💃The lovely ladies look amazing, beautiful and very festive in there Christmas jumpers. So very grateful, blessed & thankful they all shared their photos to me as I was unable to go 🙏🏼🎄It makes a heart happy knowing they all had a fabulous time. 💃🎄❤️.

BEING HEALTHY AND FIT ISN'T A FAD OR A TREND.IT'S A Lifestyle.Join Fitness Fun Classes with GINA for week starting Mon 2...
21/06/2026

BEING HEALTHY AND FIT ISN'T A FAD OR A TREND.
IT'S A Lifestyle.

Join Fitness Fun Classes with GINA for week starting Mon 22/06 to Fri 26/06 😊Join our amazing fitness group for a GREAT, FEEL GOOD & FUN workouts…..and a GREAT time. See classes, times & locations below ⬇️⬇️⬇️

Mon 22/06
6.30pm - Pump It Up (define your muscles)
7pm - Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

Tues 23/06
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).

Wed 24/06
6.30pm - Step it Up (cardio fitness to improve speed).

Thurs 25/06
9.30am - Zumba Gold® Fitness
(show your groove with low impact dance moves).

6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, parking in Acacia Ave.

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

Wed 24/06
❌9.30am - DUE TO PRIOR COMMITMENT there is NO Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Fri 26/06
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!!

Make this week your week to improve or maintain a fitter healthier you.

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 😊

14/06/2026

Address

St Mary’s Hall , Wood Street
Warwick, QLD
4370

Telephone

0423772383

Website

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