This training has both physical & mental health benefits and gives you the results you are working for! Bringing a new style of training, an all exclusive form of exercise, G.I. FIT IN is renaming, rebranding and refreshing as FIT FAST 30! They say 30 minutes of exercise per day has multiple physical and mental health benefits. Here at FIT FAST 30, you can get your 30 minutes of exercise, but feel good for life! On offer will be the usual and most loved classes that previously were run, but totally revamped and ready to make you work. Don’t let 30 minutes scare you, thinking it will be a high intensity session every time, as FIT FAST 30 will always show different levels of performance to suit your fitness ability and can modify moves for any physical or health restraints. Ultimately the intensity is up to you! Can 30 minutes a day really benefit your health? Absolutely. A 30 minute express session boosts your metabolism, assists you in hitting you target heart rate, it works every muscles group, and as said above can be for both beginners and intermediate participants. 30 minute training can be used to build strength and endurance, tone and define, lose or maintain weight and by being a quick class, keeps you motivated to stay on track and reach your health and fitness goals. Then there’s also the added bonus that when you’re rushed for time, you are in and out before you know all while being fit and healthy!
