Hybrid Strength N Fitness

01/06/2022

☮️ 🧘‍♀️ Yoga bookings are ready to go 🧘‍♀️☮️

Starting Monday 6th of June
Yoga will be available at the studio with Jess from Essence Of My Heart

🧘‍♀️ Monday 5am
🧘‍♀️ Tuesday 10:30am
🧘‍♀️ Thursday 7pm

Please use the link below to book your session

https://Hybridstrengthnfitnessappointment.as.me/?appointmentType=33922480

Jess will be taking heated yoga through the colder months in the upstairs area of the studio, using her skills to help improve your balance, flexibility, stability, stress and way of life. ☮️

We would love you to come in and introduce yourself to the practice 🧘‍♀️

Jess is also taking one on ones between
11:30am and 2pm Tuesday’s for yoga or Pilates

Sessions will have a 10 person cap and a
3 person minimum.
$15 per session.
Upstairs of the hybrid studio.

We’re very excited to bring this to the studio
And look forward to seeing you guys there

Bookings can be done via direct link above
Or
Normal class booking link in our bio

Schedule your appointment online Hybrid Strength N Fitness

27/05/2022

🔻 🧘‍♀️ Exciting news 🧘‍♀️🔻

We’re happy to announce we’ll be introducing yoga and Pilates with Jess from Essence Of My Heart to the studio !

Starting from Monday the 6th of June
Jess will be hosting heated yoga sessions 3 times a week and also will be available for yoga/ Pilates 1-1 on sessions.

Session times
Monday 5am
Tuesday 10:30am
Thursday 7pm
1-1 on sessions available Tuesday between 11:30-2pm

We’re excited to bring this form of training to the studio to help all those looking to improve the stability, balance, flexibility, core strength, pain relief and definitely improve way of life

Some words from Jess below

My name is Jes.
I am a yoga, Pilates & barre student, and teacher for 10 years now.
I love to share positivity, balance, health, and wellness through the love of breath & movement. I believe this will help you be the best version of yourself, and balancing to any other physical practice you might have. I am a advocate of daily practice and would love you to experience the health and mind benefits from regular yoga, & pilates.

Welcome to the studio Jess
And those looking to get involved just send us a message for any inquiries and get your spots booked 🧘‍♀️ ☮️

23/05/2022

What do you think about this….?

Lacking cardio in your working ?
Looking to improve your hand eye co-ordination?

We have the perfect class for you!

This Thursday 5:30pm, Sam will be running a trial class based around all things conditioning and boxing.

Click the link in our bio to secure your spot. $10 for the session, spots are limited.

18/05/2022

Summer bodies are made in the winter 👙🏋️‍♀️😍

Fem phys ladies working on toning & strengthening their core 😮‍💨

16/05/2022

Our new conditioning & cardio coach Sam has started this week! 🔥🥵

Sam is running an introduction package for Monday & Tuesday 9am-2pm in may. This package includes 3 x 30 min sessions for $99!! 🥊 🏃‍♀️

Spots are filling up quick, so be sure to get yours before they are all gone 💪

11/05/2022

🔥 🏃‍♀️Attention 🥊 🔥

We’re excited to introduce our new team member !

Samantha Scotney
Conditioning and cardio coach 🔥

We’ll be introducing Sam to our team as a conditioning and female weight loss coach.

With a back ground of:
Circuit training, class instructing,
Boxing, box fit, bootcamp, conditioning sessions and the ability to cater for all levels

Sam will be taking members in for those looking to elevate their heart rates, improve your fitness levels, work on some mit work and get those calories up in your session🚀

Available times for now will be from 9am - 2pm Monday and Tuesday
For 30 - 60min sessions ⏱

As a intro package 🔻🔻🔻
3 x 30min sessions for $99 💰 🥊 🔥

A big welcome to Sam into the team
And best of luck!

Make sure to book in a spot if your looking to get those heart rates up this season ❄️

11/05/2022

Early bird gets the worm 🪱

Morning strength class getting a Back & Leg session in to start their Wednesday off strong 💪🏋️‍♀️

09/05/2022

New Hybrid Winter Timetable realise TODAY❄️🏋️‍♀️

New week, New season, New healthy habits, New goals 🏆

Long weekends are over, time to get back into our healthy routine and being accountable for our training, eating habits and recovery.

No better time than now to change and better yourself! 🤩Get those sessions booked in, book classes ahead of time for accountability, organise a catch up with coaches if need be! 💪👌

Class bookings are online via our link in bio. Any questions or inquiries send us a DM📩

04/05/2022

Expression of interest

Hybrid is looking for our next instructor to join the team ! 🧘‍♀️ Yoga/ Pilates instructor

We are strength and conditioning pt studio with range of members who along side our methods of incorporating the importance of strength training and exercise into people’s lifestyles  -
We want to also improve and educate the importance of mobility, stability, breathing and deep core strength.

To both aid in members lifestyles and also progression in training.

We have
    ⁃     A dedicated air conditioned room available for class and coaching.
    ⁃    Office rooms for coaching and inductions
    ⁃    Outside areas available
    ⁃    Online booking payment systems in place
**Note**
Other coaches specialised in
Mobility, flexibility, core, pelvic floor, strength and conditioning, performance
May be considered for pt/class options

Rent and contract terms available
Please call or email Kori
0434 166 954
[email protected]

03/05/2022

📣 MAY GIVEAWAY 📣
Every week of may we will be drawing a raffle to help give your training routine a little reward as the cooler weather begins.

We will be raffling off items such as:
🔻Supplements
🔻Classes
🔻PT sessions
🔻Sauna packages
To go into the weekly draw all you have to do is write your name down at reception and what you attended in the studio for that particular day (classes, PT, online coaching program ect) which will give you a entry - more workouts more chance!

For this weeks draw we are giving away:
🔻 Family ticket to Polo-cross this weekend
🔻 2 weeks of classes (of your choice)
🔻 Muscle Nation Protein (your choice of flavour)
All this VALUED OVER $200 !!!

All you have to do is
✅ Like/Follow our page
✅ Tag your friends in the comment section below (the more tags = more chances to win)
✅ Share this post on FACEBOOK or INSTA story with us tagged

Winner announced on Friday each week! Good luck everybody! 🤞😍🏆

28/04/2022

As Jim says ‘age is just a barrier and make your WHY bigger than your excuses’. Getting in and smashing his full body friday workout 🏋️‍♀️

27/04/2022

Happy Hump Day! 🐪🔻

Beginning to cool off now so it’s important we have clear vision of our set short/long term goal and stay consistent, dedicated and focused to assure we achieve them within the time frame we give ourselves!💪

Making sure we are keeping ourselves accountable for our sessions, booking classes in advance, planning our week ahead of time…

Hope we all have a great 4 day week this week, see you all at the studio 😁