AbFit Personal Training

24/06/2022

How could you miss 7am Metafit in the park??? 🥰

29/01/2022

Have some health and fitness goals but not sure where to start?

Come and join our AbFit team in Term 1 2022!

Timetable:
Monday 9am & 6.15pm
Wednesday 9am & 6.15pm
Thursday 9am MF
Friday 9am
Saturday 7am MF & 7.30am

All sessions held in a local park in Carine. Various pricing options, please send me a message if you would like more information.

💪💪

25/08/2021

With SPRING just around the corner, I'm running a special for the last 4 weeks of term if anyone is keen to come and get active with my team in Carine.

$100 for unlimited sessions, current timetable is below:

Monday 9am & 6.30pm
Wednesday 9am & 6.30pm
Thursday 9am (Metafit)
Friday 9am
Saturday 7am (Metafit) & 7.30am

That's only $25 per week, what have you got to lose?!

Please send me a PM if you are interested and I'll get back to you as soon as I can. Don't wait, spots are limited!

Abby 😀

14/08/2021

Magical morning in the park today… how good is sunshine! ☀️

09/05/2021

**Team AbFit are participating in the 2021 Push Up Challenge and seeking to raise funds for the "Push for Better Foundation". Please click below and donate to this worthy cause**

One in five Australians will experience mental ill health this year and only 46% of people seek help. It's a complex challenge - for ourselves, our loved ones and, most of all, for the nine Australians who die by su***de everyday.

The Push For Better Foundation aims to engage and educate people in mental and physical health, and raise awareness of the mental health issues affecting everyday Australians.

Get fit, have fun and learn about mental health

10/04/2021

• Free 4 Week Core Restore Program •

I recently became a Certified Sub30 Core Restore Trainer that specialises in Pre & Postnatal training. I want to use the skills I was taught to help as many Mums as possible within my tribe and local community.

I am going to run a Free 4 Week Online Program helping Mums who suffer from:

✅ Pelvic Floor.
✅ Ab Separation (diastasis recti)
✅ Leakage/Incontinence
✅ Lower Back Pain/Overall Weak Core

This program is designed for:

✅ A new or older Mum
✅ Experiencing perimenopause or menopausal
✅ Those who want to strengthen their deep core muscles

Did you know that 80% of women will experience some degree of leakage in their lifetime.

No female should have to wear a pad due to a fear of leaking.
I am here to help!!

Along with experts in the field of female health we have designed a program to help start the healing process.

During the 4 weeks I will give you all the advice, tips and support you need. As part of the program, you will undertake entry level workouts that can be done from the comfort of your own home and at a time that suits you.

The program starts April 27th and will be run via the private Facebook group below.

If you are interested or keen to find out more click below.

https://www.facebook.com/groups/158071242858291✅

13/03/2021

Team AbFit- thanks legends!!

Great effort today at the Impetus obstacle course run by RED DUST OCR.

Can’t wait for the next one! 💪🏼

31/01/2021

We are back in full swing from tomorrow, come and join us in 2021!!

Plan for Term 1

Class times:

Monday 9am & 6.30pm
Wednesday 9am & 6.30pm
Thursday 9am (METAFIT)
Friday 9am
Saturday 7am (METAFIT) & 7.30am

Term pricing:

Unlimited classes $300
2 per week $240

Casual options available
Single $15
10 pack $130

Would LOVE to hear from you if you’d like to join us in Carine!!

Can't wait to kick off on Monday folks, hope to see you all back in action! xx

24/12/2020

Wishing all of my family and friends a very Merry Christmas! Thank you all for your support throughout what has been a crazy year, may your festive season be filled with fun, love and happiness 🥰🎄

05/12/2020

🥰

05/12/2020

What can I say?? Sooo proud to have completed the RED DUST OCR obstacle course with these legends today!

Go team AbFit 💪🏼💪🏼💪🏼