Ironside Industry

Ironside Industry Warwick's premier social wellness club & 24-hr Gym. Six spacious gym floors with cardio, powerlifting, reformer pilates studio and more.

04/06/2026

Recovery becomes even more important during Winter ❄️

When the weather cools down, our bodies are often under more stress - training fatigue, tight muscles, lower energy, inflammation, poor sleep, and weakened immunity can all start to creep in.

That’s why prioritising recovery isn’t a luxury… it’s part of looking after your health.

Regular recovery sessions can help support:
✨ Muscle recovery
✨ Reduced inflammation
✨ Improved circulation
✨ Stress reduction
✨ Better sleep
✨ Immune system support
✨ Energy & overall wellbeing

Did you know SolHaus Recovery & Wellness Membership right next door Ironside Industry Gym offers recovery memberships?

Membership options:
▪️ $39/week — 1 x 45 min recovery session
▪️ $69/week — 2 x 45 min recovery sessions
▪️ $89/week — 3 x 45 min recovery sessions

Sessions include:
🔥 Infrared Sauna
🦵 Compression Boots
✨ Lymphatic Rollers

Pop in next door if you want to know more!

02/06/2026

🖤 JUNE PILATES SPECIAL 🖤

We know starting something new can feel a little intimidating… so for the month of June, we’re making it easier to bring a friend along to class 🤝

Active Pilates members can bring a friend to a Reformer Pilates class for just $15 (normally $30).

✔ Valid for one class per friend
✔ Members can bring multiple different friends throughout June
✔ The perfect excuse to finally get your bestie/hubby/mum to try Pilates 😉

Whether they’re brand new to reformer or just wanting to check out the Ironside vibe, we’d love to welcome them in.

MEMBER UPDATE // REFORMER PILATESFrom June, our evening Reformer Pilates class times will be changing slightly:🖤 5:00pm ...
31/05/2026

MEMBER UPDATE // REFORMER PILATES

From June, our evening Reformer Pilates class times will be changing slightly:

🖤 5:00pm → 5:15pm
🖤 6:00pm → 6:15pm

This change has come directly from member feedback, followed by an online poll where the majority agreed the later start times would work better.

Thanks for continuing to provide feedback and help shape the Ironside Fam community.

28/05/2026

What could life look like by Spring if you committed the next 3 months to YOU?

Not a quick fix.
Not punishment.
Not “starting over on Monday.”

But genuinely looking after yourself.

Imagine heading into Spring with:
✨ more energy
✨ better sleep
✨ improved strength
✨ more confidence
✨ less stress
✨ a clearer mind
✨ healthier routines that actually last

What happens when you start moving your body consistently…
When you nourish it properly…
When you allow it to recover…
When you rest instead of running yourself into the ground…

Everything changes.

At Ironside Industry Gym we believe fitness should support your life, not consume it.

Whether it’s strength training, reformer pilates, group training, recovery, or simply showing up for yourself again… the next 3 months could completely shift how you feel by the time Spring arrives.

Your future self will thank you for starting now.

HAPPY BIRTHDAY to our Bella 🖤🎉Our front desk superstar, reformer pilates queen, and the one responsible for keeping Diba...
24/05/2026

HAPPY BIRTHDAY to our Bella 🖤🎉

Our front desk superstar, reformer pilates queen, and the one responsible for keeping Diba in line 😅

We honestly don’t know what we’d do without you. Thank you for everything you bring to the gym every single day… the energy, the laughs, the care, and the chaos control.

Ironside Fam, make sure you show Bella the love today!

24/05/2026

Power Teas are the perfect post-workout addition to help your body recover, rehydrate and reset after training 🔥

Why we rate them post-session:
⚡ Electrolytes to support hydration
💪 Amino acids to assist recovery
🌿 Easy on the stomach
🧠 Great energy support without the heavy feeling
❄️ Refreshing and convenient after a hard session

Whether you’re lifting heavy, smashing cardio or backing up for your next training day, recovery is where progress really happens.

Available at Ironside Industry during staffed hours🔥

Illness is one of the most underrated performance disruptors 👊When training load increases, so does the pressure on your...
21/05/2026

Illness is one of the most underrated performance disruptors 👊

When training load increases, so does the pressure on your immune system - and consistency is hard to maintain when sickness keeps interrupting your progress.

That’s why Ironside Industry is now stocking the NEW Vitamin C + Zinc Immunity Support 🍊⚡

✔️ Daily immune support
✔️ Simple tablet form
✔️ Informed Sport Certified
✔️ Designed to support high-performing athletes & active lifestyles

Because the athletes who progress consistently are the ones who stay healthy.

Skip sick. Not sessions. 🔥

Just a bunch of little kids who grew up to become the 's biggest cheerleaders 🥹👊From keeping you accountable in the gym...
19/05/2026

Just a bunch of little kids who grew up to become the 's biggest cheerleaders 🥹👊

From keeping you accountable in the gym, to pushing out those last few reps in reformer, making your post-workout Power Tea or simply being there for a chat after class - our team is here to support you every step of the way.

14/05/2026

At Ironside Industry it’s never just about the workout.

It’s about building strength, confidence, consistency, and connection - all in a space designed to make every person feel welcome, supported, and capable no matter where they’re starting from.

From powerlifting and cardio to Reformer Pilates and group classes, this is fitness without the intimidation factor.

Train hard. Recover well. Back yourself. Find your people. 🤝

Because the best results happen when you actually enjoy showing up.

Cold weather = even more reason to warm up properly ❄️🔥As the mornings get cooler, your body needs a little more time to...
12/05/2026

Cold weather = even more reason to warm up properly ❄️🔥

As the mornings get cooler, your body needs a little more time to switch on before training.

Skipping your warm-up might save you 5 minutes… but it can also increase stiffness, reduce performance, and raise your risk of injury.

A proper warm-up helps:
✔️ Increase blood flow
✔️ Improve mobility & flexibility
✔️ Activate the muscles you’re about to train
✔️ Improve performance
✔️ Reduce injury risk
✔️ Mentally prepare you for the session ahead

Especially during winter, don’t underestimate the power of easing your body into movement before loading it up.

Your workout starts before the first set. 👊

Swipe through for a few simple ways to warm up smarter this season.

Address

2/145 Victoria Street
Warwick, QLD
4370

Opening Hours

Monday 9am - 12pm
4pm - 7pm
Tuesday 9am - 12pm
4pm - 7pm
Wednesday 9am - 12pm
4pm - 7pm
Thursday 9am - 12pm
4pm - 9pm
Friday 9am - 12pm
4pm - 7pm
Saturday 9am - 12pm

Telephone

+61746611129

Website

Alerts

Be the first to know and let us send you an email when Ironside Industry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ironside Industry:

Shortcuts

Share

Category