Coastal Clubhouse Warrnambool

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Two powerhouses, one roof đŸ€˜The secret is officially out - Lachy, Dave and the Dominance team are moving in and from Octo...
08/09/2026

Two powerhouses, one roof đŸ€˜

The secret is officially out - Lachy, Dave and the Dominance team are moving in and from October, you’ll be able to get your CrossFit, BJJ and MMA fix all under one roof.

They’re working hard to get the back studio roll-ready, and it’s going to be sick.

COME GET SOME 👊

02/09/2026

Cadet Coach Katie (Slim) has just hit 3 months in the saddle, and it’s hard to believe it’s only been that long when you watch her in front of the class. It’s even harder to believe, but this morning was her first time teaching snatches - outside of hours of practising with the coaches.

After completing their L1, our cadet coaches complete 50 hours of supervised coaching, then their L2, and then graduate from a cadet to a coach.

Watch this space, she’s definitely got the razzle dazzle đŸ”„

01/09/2026

Anyone that knows this girl, knows how hard she has worked for this. The work she has put into her mindset, her self confidence, her nutrition, and continuing to show up not just on the easy days, but the hard days too.

All of this whilst raising four kids as a single mum, working to provide for her family and living in Port Fairy.

Pull-ups yesterday, 150kg deadlift today. Wow 😳

We are so proud of you Deanna Jackson

Nutrition can be so overcomplicated, but it doesn’t have to be.You don’t need tracking apps, scales or an expensive supp...
01/09/2026

Nutrition can be so overcomplicated, but it doesn’t have to be.

You don’t need tracking apps, scales or an expensive supplement stack to fuel your body correctly.

This guide is a rough example you can use to structure your day. It will vary from person to person, but we use this guide as the bare minimum of what you should see on your plate in a day. Eat your veggies, eat your potatoes, eat some meat, a bit of fish, some fruit and some food that makes your heart happy.

Big dogs are built in the kitchen đŸ’Ș

31/08/2026

As a coaches group we know our community is our biggest strength, but it’s also the reason CrossFit can look so intimidating from the outside.

“These people have been training together for over a decade, will I fit in?”

The answer is yes. Our programming is designed to meet you, where you are at. From September, we will be implementing an entry level program option alongside our RX option in all of our classes. Whether you’re a professional athlete, a beginner, someone dealing with chronic injuries, a former crossfitter looking in from the outside, your spot is here.

The hardest thing is walking through the door.

See you at the box 👊

Brother and sister = built in best mates đŸ«¶
26/08/2026

Brother and sister = built in best mates đŸ«¶

Did you know, 6 of our coaches are also qualified in nutrition?Health is typically defined as the absence of disease.We ...
26/08/2026

Did you know, 6 of our coaches are also qualified in nutrition?

Health is typically defined as the absence of disease.

We define health as not just the absence of disease, but fitness measured across your lifespan. Health isn’t simply “not being sick”, but the ability to maintain measurable physiological and psychological health over time.

That means;
A body that allows you to tie your shoes, enjoy a walk, catch a ball, and carry your shopping bags.
A body that is fuelled with adequate nutrition to promote exercise and homeostatic function (enough food to fuel your body, protect your bones and feed your brain)
A mind that is a nice place to live, where you celebrate your accomplishments whilst pursuing growth, and enjoy it
It’s the standard you set and accept of yourself, your values and your beliefs
Healthy relationships with yourself, and the people around you

Fitness is so much more than lifting a heavy barbell, and we understand that nutrition in particular can be confusing with all the noise, particularly on social media (but it doesn’t have to be). We will be trying to share more nutrition information on our socials, and if you need a hand/info/advice, we’re here to help.

A fuelled body, is a healthy body 🌍

Address

38 Albert Street
Warrnambool, VIC
3280

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