UpandAbout Fitness Specialists

26/03/2023

We’ve extended the freestyle classes timetable.

MON 5:40pm
TUE 6:35am
WED 5:40pm
THUR 6:35am
FRI 6:35am

Do yourself a favour, put your health first and get a full body workout in 30 minutes. All fitness levels are welcome! Bear 0437061868

08/03/2023

With winter clearly on its way, why not establish a nice little routine of some group classes with Bear? Your $20 class is 30 mins and includes a full body workout. All fitness levels are welcome.

Class times

TUE 6:35am
WED 6:35am and 5:40pm
THUR 6:35am
FRI 6:35am

Any newcomers, first class is free.

Call or text Bear for more information 0437 061 868

04/07/2022

FREESTYLE CLASSES with Bear Dixon
$15 for 30 minute class, which comprises of the Fab 4 - Boxing. Cardio. Strength. Core.

🔹 Suits all fitness levels
🔹 First class is free
🔹 Go at your own pace

We run classes Mon-Fri 06:30am and an evening class on Mon at 5:40pm

Bookings essential, call Bear 0437061868

03/07/2022

MUMS AND BUBS CLASSES $20
Monday and Wednesday 10:30am
30 minutes

🔸 Bring your prams and little ones
🔸 Easy path access to gym
🔸 Regain your core strength
🔸 Improve your lean muscle
🔸 Considerate of pelvic floor

Call Bear to book in. 0437 061 868 😀

26/06/2022

FREESTYLE CLASSES with Bear Dixon
$15 for 30 minute class, which comprises of the Fab 4 - Boxing. Cardio. Strength. Core.

🔹 Suits all fitness levels
🔹 First class is free
🔹 Go at your own pace

We run classes Mon-Fri 06:30am and an evening class on Mon at 5:40pm

Bookings essential, call Bear 0437061868

21/06/2022

We specialise in 1-1 PT and small group sessions 5-8 people and 30 min Freestyle Classes with up to 15 people ($15 each). Open from 6am to 7pm Mon to Sat. Great central location. First session is free. To make an enquiry please call Bear 0437061868.

01/03/2021

Bear Dixon and I are doing PT training from our new gym which consists of 1-1’s, couples and small groups, Mon to Sat. We have started 30 min group classes (early mornings and after work) $10 a class. All fitness levels are welcome. Contact us on 0437 061 868 for more info if you and/or friends are keen.

20/05/2012

The 6.15am ABSOLUTE BEGINNERS classes on a Tuesday and Thursday are gathering great numbers. If you are interested in what takes place, drop in and spectate anytime. Get inspired for the long winter and get ahead with your health and fitness.

29/04/2012