Folima's Fitness & Boxing

Folima's Fitness & Boxing A family orientated boxing & fitness gym catering to all ages, fitness & experience levels. Warrnambool's largest & most successful Boxing Gym.
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Home to 2 Current Australian Champions,
2 Current Victorian Champions, State representatives. Offering coaching for both Amateur & Pro Boxers, Boxing Classes for fighters or fitness, Strength & Conditioning classes, Mat Pilates classes & Personal Training. "THE FIRST STEP TO GETTING ANYWHERE IS DECIDING YOU'RE NOT WILLING TO STAY WHERE YOU ARE."

Last years Winter Challenge was THE BEST!! Backing it up again - slightly different rules to make it less competitive co...
17/06/2026

Last years Winter Challenge was THE BEST!!
Backing it up again - slightly different rules to make it less competitive cos the crew went crazzzyy racking up those bonus points…

More details coming soon!!

Two incredible women. Two single mums. Two first-time Masters fighters. Two wins. 🥊💚On Saturday, Shez and Caity stepped ...
15/06/2026

Two incredible women. Two single mums. Two first-time Masters fighters. Two wins. 🥊💚

On Saturday, Shez and Caity stepped through the ropes for their very first Masters boxing bouts, and we couldn’t be prouder.

What most people saw was a few rounds in the ring and their hands raised at the end.

What they didn’t see were the early mornings, the tired days, the self-doubt, the juggling of work, kids, life and training. The commitment to keep showing up when it would’ve been easier not to.

Both women have worked incredibly hard over the past few months, not just to learn how to box, but to prove something to themselves.

They showed courage, composure and determination from the opening bell, and both walked away with well-deserved victories.

The wins are awesome, but we’re even prouder of the confidence they’ve built, the example they’ve set for their kids, and the way they’ve embraced every challenge along the way.

Thankyou to Coach Huggo & Chappy for all the work you’ve put into these ladies & cornering them on the day!! We appreciate you both so very much.

Shez and Caity, you’ve done yourselves, your families and your team proud.

One team. One dream. One family 💚🥊

The only class running tomorrow is at 4.15pm with Coach Michelle 🥊Enjoy the sleep in crew 🙌🏽
07/06/2026

The only class running tomorrow is at 4.15pm with Coach Michelle 🥊

Enjoy the sleep in crew 🙌🏽

02/06/2026

We all need a little boxing therapy in our life 🙌🏽🥊

Told the teens to make sure they held their plank “in good form” because i wanted a photo…… as soon as i turned my back ...
02/06/2026

Told the teens to make sure they held their plank “in good form” because i wanted a photo…… as soon as i turned my back - ass to ceiling 🙈😂

27/05/2026

FOLIMA’S CATWALK FINALE🚶🏼🚶🏼‍♀️

21/05/2026

Week 3 of and it just keeps getting better!!
Grand finale next Thursday at 5.30am - who’s already planned their fit ?
sheridan has killed these classes - what a vibe 🔥

19/05/2026

Our signature BOXSTRONG class is run by our very own Coach Bella every Monday, Wednesday & Friday at 9.15am 🥊🥊
Drop the kids at school, come smash out a session and then you still have the rest of the day for jobs!!! Or not… 🤷‍♀️ you choose but at least you’ve done something for yourself 😉

HAPPY Birthday to COACH SHEZ - .sheridan ChatGPT came through with the goods of a coach bio based on your birthday - on...
19/05/2026

HAPPY Birthday to COACH SHEZ - .sheridan

ChatGPT came through with the goods of a coach bio based on your birthday - only thing added was that you were loud 😂😂
Pretty spot on if you ask me - and we wouldn’t want her any other way ♥️

Join Coach Bella for our signature BoxStrong class every Monday, Wednesday & Friday morning at 9.15am 💪🏼45 mins of boxin...
14/05/2026

Join Coach Bella for our signature BoxStrong class every Monday, Wednesday & Friday morning at 9.15am 💪🏼

45 mins of boxing + strength & conditioning combined into one high-energy hybrid class 🥊🏋️‍♀️

Expect boxing rounds, bag work, strength exercises & conditioning designed to build fitness - perfect for that mind & body reset after you’ve dropped the kids at school.

Remember, we can’t fill from an empty cup ✨

Address

44 Caramut Road
Warrnambool, VIC
3280

Opening Hours

Monday 6am - 10am
4pm - 7:30pm
Tuesday 6am - 10am
4pm - 7:30pm
Wednesday 6am - 10am
4pm - 7:30pm
Thursday 4pm - 7:30pm
Friday 6am - 10am
4pm - 6:30pm
Saturday 7am - 10am

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