Body Blitzer Fitness Centre

14/09/2026

What do you want to still be doing in your 60s, 70s and beyond?

Ricky recently turned 60 and has been training at Body Blitzer for over 12 months.

For him, staying strong and fit means being able to keep travelling, camping, surfing and enjoying an active life for years to come.

He’s not just training for today. He’s training for the life he wants to keep living.

If you’re over 50 and live in Warrnambool, send me a message to book your FREE Strength & Fitness Assessment.

10/09/2026

After a health scare a couple of years ago, Peter knew he couldn’t take his health and fitness for granted.

He was training on his own but wanted more guidance, structure and support.

Six months later, he’s stronger, fitter, has more energy and now trains 3 times a week, including our Men’s Over 60s group.

He’s also loved getting out of the house and training alongside other men his age.

If Peter’s story sounds familiar and you’d like some guidance with your own strength and fitness, send us a message and come in for a FREE Strength & Fitness Assessment.

09/09/2026

Over 50 and know you need to get stronger and fitter, but not sure where to start?

12 months ago, Jan was dealing with aches and pains, lacked strength and fitness, and knew she didn’t want to keep feeling that way.

So she decided to do something about it.

Today, she’s stronger, fitter and feeling the difference in everyday life.

Ready to get started? Message us to book your FREE Strength & Fitness Assessment.

08/09/2026

Roger who just turned 80 earlier this year casually rack pulling 70kg 💪

08/09/2026

06/09/2026

Wishing all the wonderful fathers and grandfather’s in our Body Blitzer community a happy Father’s Day today!!

01/09/2026

𝐆𝐰𝐞𝐧𝐝𝐚 𝐢𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝟖𝟑 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐠𝐨𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠.

Gwenda grew up on a farm and has always lived a pretty active life. She’s also trained at a few different gyms around Warrnambool over the years.

About three years ago, she came to Body Blitzer with a group of friends and they’ve been training together ever since, usually followed by a coffee afterwards.

At almost 83, Gwenda still gardens, travels and is involved in community work.

She also has arthritis and osteoporosis, along with a few issues with her knee and glute, so there are things we need to work around with her training.

For Gwenda, staying active is about being able to keep doing the things she enjoys and maintaining her independence as she gets older.

I think there’s a good lesson in that for anyone over 50 who knows they probably need to start doing something but keeps putting it off because they’re nervous or don’t know where to begin.

You don’t need to do anything crazy.

You just need to start somewhere and find something you can keep doing.

If you’ve been following us for a while and you’re not sure how to get started, send me a message. Happy to have a chat.

31/08/2026

Over 50, living in Warrnambool and know you need to get stronger, but feel nervous or unsure about starting at a gym?

You don’t have to figure it out on your own.

Our strength training helps you build strength and confidence with the support of a coach and people just like you.

Want to try it? Get a FREE 7-Day Pass.

Send us a message to get started.