DC Fitness

DC Fitness “Helping everyday people move better, feel stronger, and train smarter. ready to train with a team that truly supports you, DM us!

At Dc Fitness we specialise in small-group semi-private training, giving you the coaching and accountability to see results! Personal training all abilities & Classes
Challenges and mobile training
coach instructor and personal trainer. Women’s and men’s fitness personal training
Fitness for people with disabilities
Qualified disability support worker coach & personal trainer

Saturday morning workout done ✅💜Even while I’m away, I’m still getting it done.Not because I have to.Because I know how ...
20/06/2026

Saturday morning workout done ✅💜

Even while I’m away, I’m still getting it done.

Not because I have to.

Because I know how much better I feel when I move my body.

A reminder to all my members: you don’t need perfect conditions, or the perfect week to stay on track. Consistency beats perfection every time.

Whether it’s a full workout, a walk, or just 10 minutes of movement, stretching, it all counts. This morning was a 25 minute body weight workout in the hotel room.

Keep showing up for yourself. Those small efforts are what create big results. 💪✨

Who’s getting some movement in this weekend? 👇💜

I've opened a few 14-day trial spots for anyone wanting to move more, get stronger, and feel better.We offer strength tr...
17/06/2026

I've opened a few 14-day trial spots for anyone wanting to move more, get stronger, and feel better.

We offer strength training, functional fitness, mat Pilates, boxing, and yoga, with coaching tailored to your individual goals and fitness level.

A supportive, welcoming environment with no pressure and no intimidation.

Comment "TRIAL" if you'd like more information. 😊💜

“I joined DC Fitness 2 weeks ago and it’s the best decision I’ve made in a long time.” ❤️Rachel is a busy business owner...
15/06/2026

“I joined DC Fitness 2 weeks ago and it’s the best decision I’ve made in a long time.” ❤️

Rachel is a busy business owner, running multiple businesses, working a physically demanding job in those businesses, and raising a family. Like so many women, she spent years putting everyone else first. On top of that, she’s had injuries we’ve needed to work around.

That’s exactly why we believe fitness should fit you your lifestyle, your body, and your goals. No pressure, no judgement, just personalised support, modifications when needed, and a community cheering you on every step of the way.

Just two weeks in and Rachel says joining DC Fitness has been one of the best decisions she’s made in a long time. 💪✨

Thank you for trusting me, Rachel. I’m so proud of you and everything you’re achieving. ❤️ it’s now 6 months on and she has came along way! Gotten stronger! Healthier and fitter 💪

If you are interested in finding out more and if we can help you comment strong below 👇

P.s we have 1 week free trials at the moment on all our sessions.

15/06/2026

✨ FREE Beginners mat ball Pilates Tonight ✨
If you’ve been wanting to start exercising but feel a bit nervous or don’t know where to start join tonight 6:30 pm message me for info ℹ️

12/06/2026

Hey guys, happy Friday night! 😊

I’m currently sitting on the couch watching Netflix and thought I’d get tonights dinner sorted while I’m here. 😂

This is one of my favourite lazy dinners. Just throw some chicken, coconut milk, peanut butter, tamari, garlic, ginger and curry powder into the slow cooker and you’re done.

Takes about 5 minutes, I pretty much just threw it all in the pressure cooker and it only takes about 45 -55 minutes to get a nice warm healthy and hearty meal.

Healthy, high in protein, gluten-free and dairy-free too.

I’ll put the recipe in the comments for you all if you want try it. 😊

it was just a quick google search tonight to find this one.

Now it’s back to Netflix while dinner cooks itself! 🍿😆 if you have any good Netflix suggestions feel free to put it in the comments below.👇

12/06/2026

What if your body was never the problem?

Maybe you just needed the right support.

A place where beginners are welcome, workouts are personalised to you, and injuries or limitations are worked around—not ignored.

At DC Fitness, we help women and men start again, build confidence, get stronger, and feel better in their bodies. 💛

No pressure. No judgment. Just support every step of the way.

10/06/2026

💜 CLIENT LOVE 💜

Reviews like this are why I love what I do.

Joelle has been training with us for over a year and has become fitter, stronger and more confident along the way. But what I love most is that she’s also made some great friendships in the process. 😊💜 as I have always strived to bring people together 💜😊

At DC Fitness, it’s not just about exercise. It’s about feeling supported, building confidence and being part of a welcoming community.

Thanks so much Joelle for your kind words and for being such an awesome part of our DC Fitness family. 💙💪

✨ A Message From One of Our Amazing Clients ✨💙 Hi, Maria here! 💙I started coming to DC Fitness after I broke my pelvis i...
06/06/2026

✨ A Message From One of Our Amazing Clients ✨

💙 Hi, Maria here! 💙

I started coming to DC Fitness after I broke my pelvis in 2023 and found out I was pre-osteo, as well as being extremely unfit! 😆

I’m still working at the moment, and Dani’s class times are great, so I really have no excuse to miss a session! Another lol!

I wanted to improve my overall health and fitness so I can enjoy our retirement when it comes around.

I’ve never really enjoyed going to gyms I’ve tried in the past, but DC Fitness is different. The classes are fun, and most importantly, the people are great.

I always feel comfortable attending and have felt supported by Dani and all of the wonderful people I’ve met along the way.

I’m so glad I took the first step and got started. 💙

we thank you so much Maria 💜 for being an amazing part of our little community here and we are so impressed with how much you have achieved since starting with me in 2023!! 💪 you have gotten so much stronger and we can’t wait to see how much more you achieve and we are with you all the way! 😊💜💪

🥣 Breakfast this morning…Nothing exciting 😂 but it does the job.Protein oats, a scoop of protein powder, yoghurt, raspbe...
03/06/2026

🥣 Breakfast this morning…

Nothing exciting 😂 but it does the job.

Protein oats, a scoop of protein powder, yoghurt, raspberries and a few almonds.

One thing I get asked a lot is what I eat for breakfast, and honestly it’s usually something simple like this.

No fancy recipes.
No detoxes.
No cutting out food groups.

Just aiming for protein, a bit of fibre and something that’s going to keep me full until lunch.

Healthy eating doesn’t have to be perfect. It just has to work for you.

Now excuse me while I enjoy this and my morning cup of tea ☕💙

But first here is the recipe for you all

30 grams high protein oats
1 cup almond milk
Raspberries a small handful
Almonds x6
2 tablespoons yoghurt
Protein powered chocolate 1 scoop

What’s everyone having for breakfast today?

I was chatting with one of our ladies last week and she said something that really stuck with me.She’d spent the weekend...
02/06/2026

I was chatting with one of our ladies last week and she said something that really stuck with me.

She’d spent the weekend building fences and doing farm work and said:

“2 years ago there is no way I would have been able to build a fence and I’ve noticed It all feels so much easier now.”

That’s the thing about getting stronger. It’s not always about losing weight or getting fit enough for a gym.

Sometimes it’s about making everyday life easier.

Gardening.
Farm work.
Carrying groceries.
Keeping up with the grandkids.
Keeping up with the kids.

What’s something you’d love to find easier?

Address

377 Raglan Parade (Rear)
Warrnambool, VIC
3280

Opening Hours

Monday 7am - 10am
4:15pm - 7pm
Tuesday 6:30am - 10am
4:15pm - 7pm
Wednesday 7am - 10am
4:15pm - 7pm
Thursday 6:30am - 10am
4:15pm - 7pm
Friday 7:30am - 10am
4:15pm - 7pm
Saturday 10am - 10:30am

Telephone

+61448853385

Website

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