RAK IT UP

02/04/2026

Hi all!! It been a little wait but it’s here, you can now find me as a trainer at Borough Wellness Port fairy.
Be sure you book yourself a class or Pt session via there online system

31/12/2025

2026 is here... Are you ready???
Rak it up will reopen on the 12th jan, please dont hesitate to contact me with any enquiries

02/07/2025

Did you know just how beneficial exercise is for your mental health?

16/06/2025

Sessions available contact Bec for more information

07/06/2025

Rest and recovery



Why is rest and recovery important to your training process-

Rest and recovery are an important part of an exercise program because it allows the body time to repair and strengthen itself in between workouts, Recovery gives the body time to replenish its stores that have been depleted via your workout regime.

Every time you work out you create microscopic tears in your muscle tissues. When you rest, your muscles start to heal and grow back stronger, meaning you'll be able to do the same workout with less effort in the future. If you skip rest days, it could leave your body being overworked and may even lead to injury.

Sleep, hydration, nutrition, stretching, massage & Self Myofascial Release (SMR) are all great ways of helping your body recover.

07/01/2025

27/10/2024

Monday and Wednesday morning sessions available at 6 or 6:30 a.m. Please contact me to book these times.

24/10/2024

Available session on Monday at 5:30 pm. Contact me for details or to reserve your spot.

!SESSION FILLED !

08/09/2024

Summer is almost here! Are you wanting to increase your fitness? Why not get in touch and book yourself a 1:1 or 2:1 session with me at RAK IT UP personal training.

For more information contact me via Facebook messenger or Instagram

14/08/2024

Looking for a quick workout for home??? give this a go and comment how you went