Based on Sydney's Northern Beaches. We take fitness back to basics; combining full body movement & High Intensity Interval Training (HIIT). Adopting a 360º view on health, nutrition and fitness, our classes, provide a motivating environment to train your body and get it moving the way it was born to. We will focus on training your body to jump, run, lift and move in an athletic and balanced motion, resulting in greater flexibility, strength and core control. Fitness is a lifetime investment, and we aim to help our clients fit it into the busy daily routines with ease and enjoyment. Our programs are structured around the basic principles of cardiovascular / respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. We retrain your body to perform the way it was made to. Rob's experience in boxing, HIIT, all forms of circuit, strength and cardio based training allows him to create fresh and unique sessions to keep you motivated and excited about your health and fitness. Rob is a certified Personal Trainer (Cert II & IV) with a passion for sport, health, fitness and helping others realise their potential and achieve their goals. Rob has uniquely designed the FitSOM programs to utilise both indoor and outdoor training facilities, and provide attainable ways to fit 45 active minutes into your daily routine. Rob is an advocate for affordable fitness solutions for anyones budget, and community fitness events to promote healthy living.
