Brent Tansley Coaching

14/09/2022

Faster, stronger and the better athletes on the night. Proud S&C coach 🔵🏆🏐🏆🔵

Congratulations girls 🥇

14/02/2022

Couple of athlete testimonials to begin 2022 🏃‍♂️

Whether you’re at an amateur, or representative level with your chosen sport, am available for 1 on 1 sessions to help improve your strength and overall athleticism.

Based at Code 5 Fitness - Warriewood, feel free to direct message if wanting outcomes like these legends 🙌🏼

17/08/2021

🔒down sessions
Carpark, on the grass, or out in the rain, these legends are still getting it done 💪🏽

16/09/2020

Tips on alleviating tight QL’s (lower back muscles).

23/08/2020

Love my weekend work.
Has been rewarding watching this group take it to the next level this season. Great club to coach at ⚽️🔵🟡💪🏻

19/08/2020

A quick video for 2 variations of hamstring curls.

This can act as a great leg accessory for your big lifts to help build strength through the glutes and hamstrings.

Both variations done on a concept rower, can also execute the same movement on a Swiss ball. Give it a crack 🤙🏻

18/06/2020

Protecting the back from those burpees 💪🏻

07/05/2020

With all this downtime during COVID I have put together an 8 part education series on Youth Strength Training for Code5 Fitness. Here's a brief 3-4 minute read on part 3 of the series that covers fitness education in social media. Gracias ☺️

Welcome to edition 3 in the Youth training series, where I will continue to share education for youth athletes participating in the Code5 virtual training program. This week I will be covering reco…

06/01/2020

New Year - New Facility.

As of next Monday I’ll be opening up my coaching schedule again at Code5 Fitness in Warriewood. Liking the look of the space and excited to start strength programming.
Will be opening up some times for one on one sessions, PM if keen 💪🏻

04/12/2019

This term was fortunate enough to run a pilot Strength & Conditioning program for the Junior School athletes (Years 4-6) at Ravenswood School.

8 students who had represented at a Combined Independent Schools (CIS) level were hand picked to take part.

Aim was to establish correct movement patterns, create a strength foundation and to reduce risk of injury in their sport of choice 🏒 ⚾️ 🏃🏼‍♀️

Along with following a curriculum, sessions involved plenty of interaction and enjoyment. Great to be part of a progressive program and showing that the gym can be a safe and beneficial environment for kids 💪🏻

17/09/2019

New blog 💪
Short and sweet 3 minute read.
That’s at my reading speed too 🤓📖

Introduction Resistance training is no longer just a habit for adults. With a wide variety of sports & activities available for kids, the need for resistance training in children & teens is…

26/08/2019

First full season with the clipboard done and dusted. Was great helping develop the football skills of these future superstars.

Despite being full of cheek, these Under 12 Girls could play! Tallying up 40+ games over the season finding the back of the net 109 times.

A good learning experience and enjoyable season to be apart of, capped off yesterday winning the Coach of the year gong 🤙🏻