26/08/2026
I’ve experienced being at my strongest.
And I’ve experienced being brought back to my weakest just like a lot of others have too.
Injuries. Setbacks. Self doubt. Times where my body simply wouldn’t do what I wanted it to.
When you’re used to being capable, losing that ability can change your entire perspective.
Because strength isn’t something we’re entitled to.
Being able bodied isn’t something we’re entitled to.
It’s a privilege.
I’ve had the opportunity to train with and coach people with severe disabilities, people who are wheelchair bound, people whose physical limitations would change everything about the way most of us live our lives.
And yet, some of the hardest workers I’ve ever seen have been in those rooms.
People who would give anything to have the physical function that so many of us take for granted.
That’s something I think about often.
Because there are people who would do anything just to walk, run, squat, lift, or move without limitation. while others willingly choose comfort.
You don’t have to be an athlete.
You don’t have to chase a 300kg squat.
You don’t even have to love training.
But if you have the ability to move your body, in whatever way you can, use it.
Don’t wait until movement becomes something you wish you had to appreciate the privilege of being able to move today.
