Racing Heart Northern Beaches

24/05/2026

🌅🚴‍♀️🚴 RH NB Turbo Squad - Term 2 Session 4 / 6. Another brilliant morning with these legends ⭐
Have a great week all 💖

https://www.racingheart.com.au/nb-cycle-squad.html #/



AusTriathlon AusCycling NSW Triathlon
Racingheart Coaching Triathlon & Endurance Sports
Racing Heart Northern Beaches
Bec Hoschke

Warringah Triathlon Club
Manly Warringah Cycling Club
Heights Cycling
Northern Suburbs Triathlon Club

10/05/2026

Turbo Squad Northern Beaches
The guys smashed their set this morning!
Have a great week everyone!

Please get in touch if you're keen to join the squad.
Narrabeen Tramshed (Berry Hall)
www.racingheart.com.au

Bec Hoschke
Racingheart Coaching Triathlon & Endurance Sports
Racing Heart Northern Beaches

07/05/2026

04/05/2026

Racing Heart Northern Beaches
🚴🚴‍♂️🚴‍♀️ TURBO SQUAD
First Session this morning.
🌅Sunrise Narrabeen Lake, it was a ripper! 🌈

Massive thank you to the crew for your support and patience with our introduction session and set up. Over-unders, interval work, finishing with progression. Contact points, form & technique. Feel Form and Flow.
An inclusive, educational & fun atmosphere where all levels can benefit from.

Get the fundamentals right - the rest just follows.

Commitment & Consistency
Train Smart & Trust the Process
Recover Re-Fuel Recharge
Aspire & Believe 💫

Excited to work with this amazing TEAM.
Get in touch if you're keen to join.
Onwards and upwards. Have a great week x

Bec Hoschke
Racing Heart Northern Beaches
Racingheart Coaching Triathlon & Endurance Sports

Warringah Triathlon Club Manly Warringah Cycling Club Heights Cycling Northern Suburbs Triathlon Club

AusTriathlon AusCycling

28/04/2026

JUNIOR RUNNING DEVELOPMENT CURL CURL NORTHERN BEACHES LGA
** K2 Performance Kriszta Kovacs is back coaching Junior Running Development (athletics / cross country / mid-distance / complementary to Youth & Junior Triathlon & MultiSport) at Curl Curl Northern Beaches **
Tuesday Afternoons Weldon oval Curl Curl, 4:15-5:15pm.

Kriszta has a wealth of experience in performance coaching and mentoring athletes of all ages and levels. This is a wonderful opportunity for Juniors to develop their running potential and fitness this season!

Please contact Kriszta for more information!
https://www.k2performance.com.au/

https://www.racingheart.com.au/junior-youth-development.html #/

XC Junior Running Training is back! Join us this term: Build confidence, improve running form, develop agility and increase endurance. Curl. PM for more detials.

20/04/2026

https://www.racingheart.com.au/nb-run-squad.html #/

08/04/2026

NB RUN SQUAD - TERM 2 Rego is OPEN!
https://www.racingheart.com.au/nb-run-squad.html #/

28/03/2026

https://www.racingheart.com.au/nb-cycle-squad.html #/
Hello everyone - I've needed to make some adjustments to the Northern Beaches Cycle Squad trainer sessions, which will now be held early Monday mornings, Berry Hall Tramshed, Narrabeen (on Narrabeen Lake).

Looking forward to supporting the Heights Cycling Shop Ride Friday mornings as well, please feel welcome to join us!

This is a development squad (all genders welcome), professionally coached structured workouts which not only focus on power/strength/LT...but equally important - your form, pedal stroke technique, cadence range, understanding session purpose and its role bigger picture. Get these things right...and the watts simply follow. FTP will improve too (as a background reference), for added motivation.

If you feel like you're plateauing - this is a good opportunity to grow, learn & develop your cycling over Autumn/Winter. Refreshed fitness for the Spring Season later in the year.

There are limited spaces. Please get in touch if keen to book a spot for Term 2.

Cheers Bec Bec Hoschke

Racingheart Coaching Triathlon & Endurance Sports
Racing Heart Northern Beaches
Heights Cycling
Warringah Triathlon Club
Manly Warringah Cycling Club

26/03/2026

https://www.racingheart.com.au/nb-swim-squad.html #/
TERM 2 Swim Squad Rego OPEN.
Racingheart Coaching Triathlon & Endurance Sports
Warringah Triathlon Club
Terrey Hills Swim School Narrabeen Swim Academy