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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

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ZHENG FU Tai Chi and Wellness

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Warren, NSW
ZHENG FU Tai Chi and Wellness

Since we are all a part of the cosmos, Tai Chi helps us to develop our 'Qi,' to connect to everything

20/03/2025

Today is Harmony Day! 🌏💖
On Harmony Day, we come together as one to celebrate the rich diversity of our nation's cultural diversity. It's a day to embrace inclusion, show respect, and foster a deep sense of belonging for everyone. By doing so, it raise awareness about the urgent need to eliminate discrimination, ensuring a harmonious and united community for all.

22/02/2025

Earlier this month, I travelled to Sandy Hollow located in NSW to participate in the annual Benchmark Archery Weekend. Many archers from all over NSW, QLD and VIC had travelled to shoot. During the weekend there was an afternoon event where archers shot at targets at different distances to raise money and awareness for the R U OK? Day. All proceeds from this event contributed toward more funding for the foundation.

A massive thanks to Robbie Vayro for being a mayor supporter and advocating for R U OK? Day and promoting the need for mental health care, especially for men and to help remove the stigma as men need help too!

R U OK? Day is an Australian national day of action dedicated to reminding people to ask family, friends, and colleagues the simple question, "Are you OK?" It aims to encourage meaningful conversations about mental health and well-being, helping to support those who might be struggling with life's challenges.

If you know anyone suffering from mental health challenges, please encourage them to call
Lifeline Ph:. 13 11 14
Beyond Blue Ph. 1300 22 4636 or
Black Dog Institute Ph: (02) 9382 4530
You may never know how it will change somebody's life. 🕉

26/01/2025

Happy Australia day!! 🇦🇺🇦🇺🇦🇺
I would like to thank those who nominates me for the Australia day Community Services award and Citizen of the year award . I am very honored and grateful to have been apart of the community and share my teachings. When I returned from the Wudang mountains in China in 2019 as a Tai Chi instructor, I wanted to share my teachings of Tai Chi and wellness with the Warren community. It has been one of the most rememberable experience to be able to work with preschool children as young as 4 to youth and 90 year old residents of Clara house. I will always be grateful for my time in Warren and thank you to all who attend my classes.

Thank you! ☯️

27/12/2024

Today marks the day 5 years ago I returned from China as a Tai Chi instructor to share my teachings of the cultivation of wellness with the Warren community. I have enjoyed the journey every step of the way! 🩷🕉️

17/12/2024

In the days leading up to my departure, the Warren preschool kids were delighted to receive some Zheng Fu Tai chi and wellness t-shirts from me. It was heartwarming to see their excitement and smiles on their faces. 💜

19/11/2024

你好
nì hão☯️

Some of you already know that I will leave Warren to move to Maitland in December. As I may not be able to get around to saying goodbye to everyone before then I would like to thank the Warren community for its diversity in Tai Chi cultivation and wellness teachings.

Since 2019 I have been teaching Tai Chi and wellness programs to the Warren community. My sincere gratitude goes out to Kelly Sinclair and Tony McAllery for granting me the opportunity to teach at the Warren NSW Youth Foundation. I am truly grateful for the friendships I've developed over the years. 💗

I would also like to thank the Warren Shire Council for playing a major role in giving me the opportunity through the community grants to teach the Pre-school school students youth in the elderly at Clara house.

As I reflect on the lessons I taught to children of all ages and the elderly at Calara House, I treasure the laughter we shared as we learned new moves and the joy I gained from teaching them.

Once I move to Maitland, I plan to establish a new Tai Chi and wellness location where I can continue sharing my passion for these practices with the community. I look forward to meeting new people and fostering a supportive environment similar to the one I experienced in Warren. My goal is to create a space where people of all ages can come together to learn and grow through the art of Tai Chi.

My wellness journey has been made memorable by the Warren community's enthusiasm and camaraderie, and I will always cherish these memories.

And with that I will leave you with this..

相信自己，知道自己的价值。你唯一的局限是你给自己设置的局限，如果你知道你不能失败，你能走多远？

“ Believe in yourself and know your worth. The only limitations you have are the one you put on yourself so how far could you go if you knew you couldn't fail? “ 🕉️

29/10/2024

At the end of term 3 I had the opportunity to teach a Mindfullness-Base Stress Therapy program to the little people at the Warren Preschool Kindergarten.

The children enjoyed participating in 5x animal Qi gong (especially the Monkey!🐵) and a art work meditation.

Thank you to Belinda Dimarzio-Bryan from B-creative for taking these beautiful photos that caputured Warren Shire Councilncient form of Tai Chi and Qigong. 🙌

BIG thanks to the Warren Shire Council for the opportunity to teach Mindful-based stress reduction therapy to community members through the building stronger community grants. 👏👏

22/09/2024

Thank you to all the young people who attended my Mindfullness-Base Stress Therapy program. 💜

Through Mindfulness-based stress reduction therapy, I had the opportunity to teach two Tai Chi and Wellness classes at Warren NSW Youth Foundation. Youth enjoyed learning the mindfulness meditation, focusing on using healing energies with their "Chi" through slow movements.

Thank you to Belinda Dimarzio-Bryan from B-creative for taking these beautiful photos that caputured the essence of the ancient form of Tai Chi and Qigong. 🙌

Thank you to the Warren Shire Council for the opportunity to teach Mindful-based stress reduction therapy to community members through the building stronger community grants. 👏👏👏

17/09/2024

Thank you to all the Calara House residence for participating in my Mindfullness-Base Stress Therapy program and always making me feel welcoming. 🩶

Through Mindfulness-based stress reduction therapy, I led two Tai Chi and Wellness classes at Clara House for the residents. As a result of meditation and energy healing, slow movements and body streching each resident was able to focus on their fine motor skills, feeling lifted and relaxed.

This therapy can improvise fine motor skills by helping residents with everyday tasks such as writing, buttoning clothes, Knitting and using utensils. Overall, it contributes to better quality of life and mental well-being.

Thank you to the Warren Shire Council for the opportunity to teach Mindful-based stress reduction therapy to community members through the building stronger community grants. 👏👏👏

12/09/2024

Today is R U Ok? Day. It's crucial to remind everyone that today is not just about asking if people are ok but also to build meaning friendships, so strike up a conversation with someone you think might be struggling you never know how that may help them. After all we are all in this world together let's be kind and look after each other. 🕉️

Address

Warren, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

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