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Team HB Personal Training

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Warrawong, NSW
Team HB Personal Training

Strength and Conditioning Training for People at Every Level - Nutrition Advice and Coaching to Help you achieve your goals !

03/06/2026

Happy Birthday Violet. Love of my life and all that other cool stuff. I literally couldn't ask for anything more than the blessing you are to everyone around you ❤️❤️❤️

16 today, gosh time flies. Every step I have watched you grow and become the amazing young lady you are. I'm excited to follow this next chapter of your life.

You are amazing 🙏🏾✌🏾

09/05/2026

Happy Mothers day Superstar , you are an amazing mother to our girls and you nurture and care for everyone who is in our lives.

Thank you ###

02/02/2026

Reminding myself what I can do. Time to build again! Want some acceptable numbers this comp year ✌🏾

31/12/2025

Happy New Year from me and mine! I'm so excited for the year ahead and all that it will bring. Old friends and new friends and family... thank you for all your kindness, guidance, inspiration, friendship and support. I value that more than anything else.

Here's to 2026 and everything it brings for all of us!

🙏🏾❤️😁

24/12/2025

Merry Christmas from me and mine to you and yours. Of all the gifts I'm thankful for I'm most thankful for the time people have gifted me. Time for a chat, for a laugh. Time to help solve a problem or just listen to my ramblings. And in turn I hope that I have had time for you 🙏🏾❤️

As would say "it's important to be kind" .. and we are blessed with so many kind people in our lives.

._barnes

20/08/2025

On the 16th I competed at the WRPF nationals at One Strength Gym in Wollongong. As some know I have been working through some injuries. I have a nerve impingement that effects my right tricep and it's ability to fire properly and I had a relatively serious hamstring issue a few months ago. However I did feel like my squat was back up and had been squatting really well in the lead up. My hamstring started to feel good about 3 weeks prior to the meet and I was able to load to a decent level again. So I thought only my bench would be down and I'd still be able to put together a good showing. As always I really just wanted to beat my own numbers. I focus on that much more than what anyone else is doing because it's all I can "control". So whilst I did an OK total at 700kilos and a decent squat and dead at 280 and 270 respectively. I was unable to perform in the manner that I wanted. Oh and I benched 150 but I had zero expectations there so I was ok with that.

All things considered though I realise I was probably pushing my mental self too hard and trying to rush my numbers up in the prep to catch up on my injury recovery time and so my body didn't do what I know it's capable of when I needed it to. Instead I had too many sleepless nights and let the stress and anxiety really run away with me at the beginning of the final week and boy did it run. It was very new to me and I feel like something that a lot of "men" don't discuss. If anxiety and stress effect you then my first piece of advice would be to get everyone around you on board. It's very normal to just hold it all in BUT that doesn't help at all. It's part of the problem. Talk to me if you want to.. I'd rather listen to your story a million times than see you fall apart in the quiet way many men/women do.... we all need help sometimes.

I am so grateful to Mel and my girls for their support and caring and to everyone else I reached out and spoke to. I try and create transparency because that is what helps me and the hope is that maybe it opens a door to allow someone else to speak in a way that helps them. I have an amazing circle.

Also, 700 on a bad day. Can't wait til I get a good 1 ✌🏾

03/06/2025

Happy Birthday Vi... my beautiful, smart and caring daughter. Literally the peace maker in our little family ❤️.. I'm so proud of the young woman you are, as a daughter, a friend, a sister, a leader and a role model... you are as much and more than I had hoped you would be. I love you and I am lucky.. so so so lucky to be your dad 🙏🏾✌🏾

10/04/2025

.au coming through with the photo goods for me. Love the work guys. Definitely recommend going through the galleries if you're at any event they are covering. You're definitely going to find some gems!!!

09/04/2025

Bday lunch with this young man. We even allowed to come along. Look at him with all his hair and tallness... he's a good man. Certainly much better than I was at 23 🤣🙏🏾✌🏾

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145-149 King St
Warrawong, NSW
2502

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