Summit Fitness Tasmania

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Warrane, TAS
Summit Fitness Tasmania

One on One Personal Trainer. I believe you can move mountains to achieve your goals. Work with me to achieve them together. You Can Move Mountains. Tara.

28/12/2022

OFF GRID.

I’ll be in the mountains until the 2nd of Jan.

Any email or message enquiries will be responded to when I’m back.

Talk to you in 2023. 👋

🥾🚶‍♀️⛰️🎒

27/12/2022

Summit Athlete - Ashley!

Nickname - Ash

Sport - CrossFit

Favourite Pre-Workout Snack - Natural Confectionery Snakes

Quote - ‘Focus on Now’

Testimonial - “I’ve been working with Tara now since April this year and initially went to see her for a huge variety of goals. I had only recently been diagnosed with SVT and had undergone my first ablation surgery on my heart in March. Tara was honest with me from the start and has worked tirelessly to help me achieve my goals. Tara helped me understand the realistic journey it would take for me to achieve my goals, and this included working through a lot of mental barriers together and establishing healthy new habits. Tara has not only been an incredible nutritionist, but a great life coach and support system. She is incredibly easy to talk to and understands how I’m feeling no matter the circumstance, and has continued to alter her approach to suit my needs. I have made some incredible progress since working with Tara in such a short time frame and I’m excited to see what I can achieve with her help in the future. I highly recommend Tara to any aspiring athletes, the general public and anyone in between with a goal in mind.”

Ash has made some major changes in her mindset & relationship with food.
She is an absolute force & I can’t wait to see what she achieves in the coming months. 🔥

I am absolutely humbled to work with and have the trust of this strong as hell women!

Coach T.

04/10/2022

Introducing another Summit Athlete - John!

Nickname - Rerr / Wrighty / JW

Sport - CrossFit + Strongman

Favourite pre workout snack - Dinner

Quote - “I Love Lamp” (IYKYK)

Testimonial - “Having worked with T for the last 10 months. I've learned a lot about what makes me tick when it comes to food. T had helped me get back on track when life has gotten in the way a few times and without that input I would have fallen bank into all my old habits and be right back where I started! T makes my focus simple, easy to follow and is always happy to help me out when I need to make changes. I can highly recommend T for those wanting to take control of their nutrition.”

John has already ticked off an ultimate goal of competing at Nationals this year. Now the real work begins. 😉

Proud to see how far you have come & excited to support you with the goals coming up. 🔥

Coach T.

24/08/2022

Introducing one of Summit’s Athletes -
Timothy!

Nickname - Timmy or Boyzey.

Sport - Olympic Lifting

Favourite pre workout snack - 100% Natural Confectionary Snakes 💯

Quote - “All roads that lead to success have to pass through hard work boulevard at some point.”

Testimonial - “I love working with Tara because everything is designed so it's adaptable around my family life and all the food options are tasty which makes achieving the weekly focus so much easier.”

Tim is getting ready to take on Nationals in Melbourne!

Performance Nutrition Coaching with Timmy is setting him up to throwing some damn heavy weight over his head & boy we can’t wait to see what he can do out on the platform with all the hard work put in at training over the last few months! 😍

Coach T.

04/08/2022

Hokey Pokey Oats.

Have you ever heard of including your favourite chocolate in your breakfast?

Like I mean eating it every day. Can you imagine. 🤤

The real question is white chocolate or caramelo koala next?

T.

02/08/2022

Cheese Burger Bowl.

Oh Lordy. Who doesn’t like a bowl full of cheeseburger flavour that includes whole foods & hits your protein target? 🤤

To answer your questions.
Yes, it took 15 minutes to make.
Yes, the recipe makes 5.
Yes, you can can request it in your next focus. IYKYK

If no one has told you today, you are amazing. Enjoy training today. 🏋️‍♀️

T.

01/08/2022

Curried Egg & Lettuce Wraps.

300 cals / 18g Protein.

2.5 Eggs + 10g Mayo + 1 Mountain Bread Wrap + 1 Cup of Lettuce + 1/2 tsp Curry Powder.

These little guys are life savers. Easy to make, minimal ingredients & make a 👌snack.

Make up a couple next meal prep & thank me later.

T.

31/05/2022

Here is a mindset challenge for you to try this week.

Pick one session this week where you will work on your mindset. It can be any session, lifting or conditioning, it doesn't matter.

Then i want you to write down your session approach. Which is how you would 'attack' that workout based on your current strength and weaknesses.

Then i want you to add +2 reps or +2kgs or +2 minutes.

Example 1:
For Time.
5 rounds of.
8 Pull-Ups
12 Cal Row
8 Deallifts @75%
If your approach was to complete the pull-ups in 2 x 4 rep sets, and the remainder unbroken. Then the mindset challenge will be to hold on to 6 reps in your first set for the pull-ups in every round for the duration of the workout.

Example 2:
Running. However long you planned to run for, add 2 minutes of a fast pace.

Example 3:
Push Press. Add 2kg more than what is programmed.

You can achieve more than what you think you can, and I guarantee your mind will hold you back before your muscles do.

My advice, lets work on it.

Any questions, I’m here. 👍

T.

28/05/2022

I hope you are having a killer start to the weekend. 🔥

Here is something weekend motivation.

Get it done.

T.

Address

Warrane, TAS

Telephone

+61419954465

Website

https://summitfitnesstas.com/

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