Limitless Strength

Limitless Strength Ryan Codlin
Strength, Powerlifting & Nutrition Coach
Online & F2F Coaching Available
Get strong, loo

Dani competed in her first powerlifting competition today at đź’Ş absolutely smashing it out of the park hitting PBs acros...
07/06/2026

Dani competed in her first powerlifting competition today at đź’Ş absolutely smashing it out of the park hitting PBs across the board and making it look easy!

Dani came to me to learn the skills and the rules of powerlifting from scratch to work towards competing in her first novice competition.

The last few months she has been training hard to prepare and get strong đź’Ş

Today’s achievements
Squat 95kg (+25kg)
Bench Press 55kg (+15)
Deadlift 110kg (+25)
Total 260kg
9/9 good lifts

The day went perfectly for the first comp! Achieving all lifts & hitting PBs for all lifts and exceeding her goals with her total. She even competed with no equipment at all which is an achievement in itself! No belt, knee sleeves, wrist wraps. Just hard work đź’Ş

Now we get back to work to beat this total in her next competition lined up later this year!

Well done Dani you put in the hard work and looked like a pro already great work legend đź’Ş

Matt has lost 25 kg since last year!Huge appreciation post for my client Matt. What a story so far.Matt came to me a cou...
04/06/2026

Matt has lost 25 kg since last year!

Huge appreciation post for my client Matt. What a story so far.

Matt came to me a couple of years ago after being referred by his physio to rehab & strengthen an ongoing back issue working under the guidance of his physio.

It was a long and slow road to build him back up to his best but we got there. Then unfortunately out of nowhere late last year came a major setback with a flare up and a few months completely off the gym!

We stayed in touch while matt was out of action. He kept me updated and when he got clearance he got back to work in the gym.

Since then, we have made major progress with the rehab and getting Matt back to his full strength.

10 weeks ago, Matt flipped the switch and went hard working towards achieving his weight loss goals. We didn’t make any major changes, We just looked at where the problem areas were in his diet and made sustainable adjustments.

One problem area for Matt, that I’m sure a lot of you can relate to, was his nutrition on the weekends. He was consistent during the week but every weekend was random unplanned meals. We put simple plans in place for meals he would enjoy eating that would keep his calorie intake in line with his body composition goals. Changing this and a few other simple changes to his daily intake made all the difference. Matt dropped 10kg in the last 10 weeks, bringing his total weight loss up to 25kg since last year.

This is not an end point for Matt; it is just a big milestone worth celebrating and reflecting on before we look forward towards working on his new goals.

Well done Matt, your positive attitude and your persistence to overcome the setbacks life has thrown at you to achieve what you put your mind to is inspirational! love your work mate, keep it up!

01/06/2026

Marathon update

We are up to running 9 km for the long runs.

We’ve raised $4200 for Fight MND & I couldn’t have done this without your help you guys are amazing! Let’s keep it going.

Follow for more updates as we get closer and closer to the big day in October.

Power couple Simon and Mel just wrapped up another very successful macrocycle. Finishing off the last 15 weeks of traini...
24/05/2026

Power couple Simon and Mel just wrapped up another very successful macrocycle. Finishing off the last 15 weeks of training with some massive PBs.

The competition calendar didn’t line up with our plans to do 2 more competitions this year so we decided to build up to a mock meet in the gym with a full competition plan and testing under as strict conditions as we could to test how successful this training block has been and use this block as a test run for the next macrocycle that will lead into a competition later in the year.

Mel:
Squat 145kg âś…/ 152.5kg âś…/ 160kg (+17.5kg) âś…
Bench 77.5kg âś…/ 82.5kg âś…/ 85kg (equal PB) âś…
Deadlift 155kg âś…/ 162.5kg âś…/ 170kg(+5kg)âś…
Total 415kg (+20kg)

Simon:
Squat 145kg âś…/ 152.5kg âś…/ 157.5kg (+7.5kg) âś…
Bench x
Deadlift 157.5kgâś…/ 165kgâś…/ 172.5kg (+2.5kg)âś…

We decided not to test Simon’s bench as we have been doing rehab work on a shoulder issue so he was underprepared and it wasn’t work activating further. The focus right now is get it back to full health for competition later in the year.

I am stocked at the results they have got in such a short block of training! Now we can take what we have learnt from this block and use that to build upon to keep making progress through the next block of training đź’Ş

These guys work so hard and are so consistent with their training they truely deserve all the progress they get, I love to see it!

Well done legends đź’Ş

22/05/2026

Make sure you’re getting quality products.

Don’t just trust the colourful & bold statements on the front of the packet.

1. Read the ingredients listed to check the quality of the food. The ingredients are listed highest to lowest of what the meal is made up of.

2. Read the nutrition panel to make sure it contains the calories, macro split, fibre & micronutrients you’re looking for in the meal.

3. Check the serving size: sometimes the label will claim 20g of protein on the front. But that could mean 20g per serve! & there could be 4 serves in a packet! That means you’re only getting 5g of protein per serve.

Follow for more nutrition tips!

Lifemaxxing
16/05/2026

Lifemaxxing

When you start looking into improving your nutrition and you hear about Tracking calories and macronutrients and all tha...
11/05/2026

When you start looking into improving your nutrition and you hear about Tracking calories and macronutrients and all that it can be daunting.

You don’t have to start there.

Start by making simple changes around how you look at making your meals through the day.

80% of Australians don’t get enough protein so that’s a great place to start. We can build the rest of your plate around that.

Once you start building meals like this you will start making progress towards your weight loss or performance goals.

Then once you have this first step down start looking into more complex nutrition topics one thing at a time and it will be a lot less overwhelming.

Share this with someone who is struggling to find where to start.

05/05/2026

I hope I can motive you đź’Ş

Get out of your comfort zone.

Life’s too short to worry about what other people think.

Put your energy into what you want to achieve đź’Ş

Strength training myths I still get asked about today.What’s a myth you want answers too?
30/04/2026

Strength training myths I still get asked about today.

What’s a myth you want answers too?

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