09/08/2026
Steve has added 45kg to his total in just 12 weeks of Online Coaching.
Before starting online coaching with me, Steve had been training towards his powerlifting goals consistently for years and has even competed previously, achieving a 417.5kg total.
Steve came to me looking for better programming to break through a plateau in his training. We discussed everything he wanted to achieve and made a plan to secure solid strength gains. With a mock meet to finish the 12 week block to test Steve’s progress at competition standard.
Mock meet results:
Squat 167.5 (+22.5kg PB)
Bench 90kg (+7.5kg PB)
Deadlift 205kg (+15kg PB)
Total 462.5 (+45kg PB)
9/9 lifts achieved
We have reassessed Steve’s goals after this block, and after making solid strength gains, he is now looking to compete again later in the year.
Well done Steve, you absolutely smashed it mate! The consistency & dedication you displayed in your training these past 12 weeks was off the charts, and you deserve every bit of strength you have gained.
Post coming soon breaking down Steve’s macrocycle & how I programmed to get Steve these amazing results 💪
If you want to see progress with your powerlifting goals like Steve, hit the link in my bio or DM me today 🚀
