Samantha Bingham Wholeness

14/09/2026

For over a decade I did all the things to try and get some relief from my tormented existence
Talk therapy, psychotherapy, NLP, CBT, Self Development, Spiritual Development, journaling, gratitude, mindfulness, and the list goes on! Don’t get me wrong, these things were extremely helpful with processing and understanding myself better.
However, my body was still riddled with trauma, anxiety and fear!
It wasn’t until I began expressing through my body that I began to feel some peace and safety.
Do I feel peace and safety all the time in my body? No
Have I found a sense of freedom that I’ve never known before? Yes!!
When I sense threat in my body these days I do what we were made to do ….. I release it by shaking, making sound, using expansive breath just as an animal does

10/09/2026

Guiding a clients breath during fascia release, whether it be deep or very gentle is an invitation for them to not only participate in their session but to take the lead.
The breath becomes a window into how their body and nervous system are responding in real time .
The breath tells us where it’s safe to soften and where support is still needed.
Breathing is essential to effective body work ✨

08/09/2026

The greatest honour in my body work sessions is to guide a woman gently back to her body, her sovereignty and her power.
When all that was lost, all that was taken from her and all that was given away is acknowledged and called home to her.
Not because of what I do, but because of her remembering who she is, and the power she holds when she returns back to her home, back to her body ✨

03/09/2026

30/08/2026

The problem with selling people their shot at optimal health, happiness & healing is that first you have to convince them that they will be more worthy and lovable once they are healed

We have never been more saturated with the so called answers and remedies to all our problems and we have never been more anxious and depressed

I’m just as much a part of it as you are and have fallen for all the quick fixes and promises I could possibly purchase!

But here’s the thing, you are not a problem to be solved and as far as I’ve experienced your trauma and unhealed parts don’t have a start and completion date.

They may in fact lay under the surface forever.
So maybe the work isn’t to keep digging, fixing, healing and trying to become some perfectly regulated version of ourselves.

Maybe it’s learning to live fully alongside all of it.

To stop waiting until we’re healed enough, healthy enough, happy enough or whole enough.

To love ourselves in the mess.
To live while we’re still healing.
To find joy while some things still hurt
And to be fully Alive through all of it

30/08/2026

Not everything needs to be dramatic and sensational. Real shift happens in micro moments of gentle discovery.

A simple yet profound two-part experience to soften, release, and return to yourself. We’ll start with long, supported holds of gentle pressure into the fascia that help downshift the nervous system, easing from fight or flight into rest and repair. This signals safety, softens muscle guarding, and creates space. Then the breath moves more freely, inviting regulation, clarity, and flow for a quiet returning home.

The Creative Wellness Center Trafalgar
2 Sessions
Friday September 25th @ 6.30pm
Saturday September 26th @ 10am
Link in Bio

20/08/2026

The Big 5 …..

HYDRATION
TAKE YOUR TIME
BREATHE
BE PRESENT
AFTER CARE

19/08/2026

Are you considering becoming a breathwork practitioner?? There are so many courses and certifications out there and I can honestly say that this amazing woman- Krisy Conroy is simply the best!! She herself was trained by the founder of rebirthing, Leonard Orr!
The integrity, compassion, and depth she holds her students in during this training and beyond is incredible.
I have attended multiple breathwork practitioner trainings but the experience I had experience with Krisy was so much more than a training, it was life changing and completely transformative 🙌🏻✨

18/08/2026

17/08/2026