Flex & Stretch

Flex & Stretch Pilates & Fitness

WHAT IS A GLIMMER?Our Bingo Challenge this year has a “show me a glimmer” tile...I LOVE this simple practice of focusing...
13/08/2026

WHAT IS A GLIMMER?
Our Bingo Challenge this year has a “show me a glimmer” tile...
I LOVE this simple practice of focusing on the little things that bring you joy. It has genuinely changed my mindset and helps me on my darker days.

Here are some of my glimmers... including this song.

And yes, we’ve focused a little more on wellness in this year’s Bingo Challenge - to balance out all the strength and fitness we already do!
Bec 🩵

AUGUST SOUND SESSION 🩵 Here’s what to expect visit Earthborn Yoga and Wellbeing for booking link directly through Marika...
04/08/2026

AUGUST SOUND SESSION 🩵
Here’s what to expect visit Earthborn Yoga and Wellbeing for booking link directly through Marika
This event starts with a short, guided relaxation journey through yoga nidra (yogic sleep). You will then be immersed in the sounds of crystal singing bowls, chimes and more playing throughout the room as we welcome in the energy of the watery Pisces full moon.

What You May Experience
🌸 Deep relaxation and stress reduction
🌸 Nervous system regulation
🌸 A greater sense of grounding and presence
🌸 Restorative stillness and inner calm

Every experience is unique. Some participants report relaxation, emotional release, improved sleep, or a renewed sense of connection to themselves.

This Experience May Be For You If
🌸 You feel overwhelmed, stressed, or mentally exhausted
🌸 You struggle to switch off and relax
🌸 You are seeking deeper self-connection and restoration
🌸 You simply want to experience the restorative power of sound in a supportive environment

No previous experience with meditation, guided relaxation or sound baths is required.

❄️WINTER 2026 TIMETABLE ❄️MAT STUDIOCouple of adds…Kate is back Wednesdays…. And adding a class in the AM and taking the...
04/06/2026

❄️WINTER 2026 TIMETABLE ❄️
MAT STUDIO

Couple of adds…

Kate is back Wednesdays…. And adding a class in the AM and taking the PM mat class.
Non heated at this stage while she adjusts to mat teaching.
Keep your eyes peeled landing next week.

Yoga with Tracey can be booked directly through her webpage

More Hot Mat dropping soon.

Bec 🩵

Bec 🩵

❄️WINTER 2026 TIMETABLE ❄️REFORMER Few minor changes Kate is back Wednesdays…. Kath is adding a later Saturday class. 9A...
04/06/2026

❄️WINTER 2026 TIMETABLE ❄️
REFORMER

Few minor changes
Kate is back Wednesdays….
Kath is adding a later Saturday class. 9AM

We have an opportunity for private classes on Friday if you and your crew were looking for a new challenge.

Also have a few regular spots available throughout our time table so if your keen to start your Pilates journey in a supportive, fun and strength building environment we would love to see you in the studio soon

Bec 🩵

❄️WINTER 2026 TIMETABLE ❄️REFORMER Few minor changes Kate is back Wednesdays…. Kath is adding a later Saturday class. 9...
04/06/2026

❄️WINTER 2026 TIMETABLE ❄️
REFORMER

Few minor changes
Kate is back Wednesdays….
Kath is adding a later Saturday class. 9AM

We have an opportunity for private classes on Friday if you and your crew were looking for a new challenge.

We have a few regular spots available throughout our time table so if your keen to start your Pilates journey in a supportive, fun and strength building environment we would love to see you in the studio soon

Bec 🩵

✨Booking for JUNE SOUND BATH with is open.This event starts with a short, guided relaxation journey through yoga nidra ...
03/06/2026

✨Booking for JUNE SOUND BATH with is open.

This event starts with a short, guided relaxation journey through yoga nidra (yogic sleep). You will then be immersed in the sounds of crystal singing bowls, chimes and more playing throughout the room as we welcome in the energy of Capricorn the full moon.

EXCITING NEWS Kate is back from her adventures and keen to start her Wednesday classes.To start… she is running aWednesd...
11/05/2026

EXCITING NEWS
Kate is back from her adventures and keen to start her Wednesday classes.
To start… she is running a
Wednesday Reformer 9.15am
Wednesday Reformer 5.30pm

Classes are up and ready to book.
YAY 🩵

STUDIO UPDATE This month we move into our 3rd year of Flex & Stretch. Definitely feeling very grateful to each and every...
03/05/2026

STUDIO UPDATE

This month we move into our 3rd year of Flex & Stretch. Definitely feeling very grateful to each and every person for making our community so amazing 🩵

Just a couple of updates.

🩵 NEW CLASS
I am adding a WEDNESDAY 6.30pm NON-HEATED MAT PILATES class starting next week.
With the focus building Strength with Pilates and weights 💪🏼
Classes are $15

FRIDAY non heated Mat Pilates classes are starting again…. 9.15am child friendly and $15

🩵 Your girl KATE is back this Month. She has similar principals, passion for pilates, and need to help others.
So I can’t wait to see her face and have her vibe back in the studio.
She has some fun things in store for you and her classes will be up soon.

🩵 After time off with family and up-skilling Kath’s Saturday classes are ready to book.
I spent the weekend with Kath and she has such enthusiasm and a glow when she speaks of Pilates and her classes. So enjoy them.

🩵 May classes are up so if you want to join us we have a ‘May teaser challenge’ we are working towards. Let’s build that together 💪🏼

🩵 Year 3 celebrations happening more details to come.

🩵 Yoga with Tracey can be booked directly through Tracey we have a QR code on the wall also. Definitely something to consider if you’re feeling overwhelmed.

Enjoy your week
And hope to see soon
Bec

We are teaming up with Stu from Mindful Breath Worx to bring you an event that will challenge you to step out of your co...
27/04/2026

We are teaming up with Stu from Mindful Breath Worx to bring you an event that will challenge you to step out of your comfort zone, connect to your body and control your breath and mind.

Flex & Stretch x MBX
Sunday 24th May Flex & Stretch Studio
$50 pp includes
A 45min Hot Mat Pilates Class with Bec
Ice bath and breath control with Stu
And a Nourishing Breakfast to follow

Are you up for the challenge?

Bec & Stu

Booking via the website

MAY SOUND BATHWe are making a few tweaks to this… with longer Sound Relaxation and a shorter Yoga Nidra so you can exper...
27/04/2026

MAY SOUND BATH
We are making a few tweaks to this… with longer Sound Relaxation and a shorter Yoga Nidra so you can experience the best of Marika’s beautiful equipment.

What to expect
This event starts with a SHORT , guided relaxation journey through yoga nidra (yogic sleep). You will then be immersed in the sounds of crystal singing bowls, chimes and more playing throughout the room.

Finish with a cup of tea and go home and have an amazing sleep

Marika’s link in bio

Address

Warragul, VIC
3820

Telephone

+61458483860

Website

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