NAPT

14/09/2023

https://www.instagram.com/reel/CxMFcvpy7fH/?igshid=MzRlODBiNWFlZA==

09/09/2023

Join us this Friday at The GOAT! We will be donating 100% of all proceeds from our classes to this cause below 👇🏼 🩶

Alternately click the link in our bio to donate!

My sister Chelsea needs your help. So many of her beautiful family and frien… Kelly Swindail needs your support for Support Chelsea so she can be with Jacob

05/09/2023

With the sunshine comes a vibe! 🌼
Spring into Spring with The GOAT Health & Fitness 🤩

"Kicking off the day with a 9:15am class and some awesome vibes! 🙌 After dropping the kids off at school, it's all about that much-needed 'me time'. 💆‍♀️ "

01/09/2023

01/08/2023

🤭🌟🖤

🎉 Meet the newest superstar on our team - Naomi! 🌟💪

Naomi is not just a Personal Trainer; she's a true fitness enthusiast with an unwavering passion for helping others achieve their goals! 🏋️‍♀️🔥

As a long-standing member of our GOAT family, Naomi knows our community inside out and understands the unique challenges we face on our fitness journey. Her personal transformation and dedication to health inspire us all! 💯🌟

With years of experience and a diverse fitness background, Naomi brings a fresh perspective to our training programs. Whether you're a seasoned gym-goer or just starting your fitness adventure, Naomi's friendly and approachable nature will make you feel right at home! 🤗💬

Her workout routines are carefully crafted to suit your individual needs, pushing you beyond your limits and unlocking your full potential! 🚀💪

So, next time you see Naomi in the gym, don't be shy - say hello, ask questions, and get ready to embark on an empowering fitness journey with her by your side! Let's welcome Naomi with open arms as she joins us in making our fitness dreams a reality! 🙌🌟

11/06/2019

“70% of men’s overall health is controllable through lifestyle” 👊🏼

It's Men's Health Week!

See the 7 health facts men need to know below, importantly...70% of men's overall health is controllable through lifestyle. To get more info about how you can live well with arthritis, visit our website: https://www.arthritisnsw.org.au/living-with-arthritis/

04/06/2019

Control the controllables!

It Bowel Cancer Awareness month, so we're looking at the link between exercise and colorectal cancers.

A new study by researchers from Johns Hopkins School of Medicine have shown that high levels of cardiorespiratory fitness is linked to reduced risk of colorectal cancer.

The assessments measured cardiorespiratory fitness in metabolic equivalents of task (METs). The investigators found that the fittest individuals (with a METs score of 12 and over) had a 61% reduced risk of developing colorectal cancer compared to the least fit (6 METs and under).

Their analysis also linked higher fitness before diagnosis to better survival among those who did develop colorectal cancer.

30/05/2019

These 4 collectively did over 2500 reps today in a METCON session 🙌🏼 Small group fitness push at it finest! Well done ladies 👊🏼

07/05/2019

1 year of training you 🤩

Thank you for trusting me & trusting ‘the process’ .. Your growth physically, mentally & emotionally is why I love what I do! Onwards & upwards girl