CrossFit VFL

01/04/2026

CrossFit Teens enrolments are no open for Term 2 🎉

There are a handful of spots remaining so if your teen is interested give us a call and book them in asap!

Classes run 4.30pm every Monday and Wednesday of the school term. Bookings are for a full term and can be either one or two sessions per week. Give us a call!

25/03/2026

The Open 2026 🎉

Whether you were Team Sunset or Team Ocean, the vibe was high, the squats were low, and the dress ups were…questionable 🫠

We’ve got your final team scores and the winners now have bragging rights for at least th next week 😉 …swipe away for the final result 🌊🌅🤷🏼‍♀️

📸: ._.wood

24/03/2026

Quarterfinal Qualifiers 🎉

Congrats to these legends for smashing The Open and moving through to the next round!

We’re working hard behind the scenes on scheduling the workouts in - keep an eye on your Insta DMs athletes 😉

We’ll keep the wider Verve community posted on when you can come and support these guys in their quarterfinal workouts 💪

Ps: final team tallies and overall team winner coming soon 😉 🌊🌅❓

23/03/2026

Heads up if you’re thinking about HYROX this year! You can compete as a team of four, or two…or all alone if that’s your jam…if you’ve been thinking about giving a race a go this year let us know!

As a HYROX Training Club we have early access to rego for the Sydney race for our members - fill out the form at the link in bio 👆

12/03/2026

Team Ocean is making a comeback for week 2 🌊🦈 26.3 Announced tomorrow
Final week to decide the winner of the coach vs coach comp

Friday night lights tomorrow from 5pm
Theme**Anything but clothes**

30/07/2025

It’s back this Friday! Bench, Biceps and Beers coached by 5.30pm 💪🏼

Come and test your 1RM Bench Press, and enjoy a bevvie with your VFL crew. Book in via Momence, and BYO beverages ✌🏼

14/07/2025

12/06/2025

Let’s hear it for these members making the most of their time and getting to Verve for some milestone class visits!

Great job team, we love having you here 💪🏼

28/05/2025

Wishing the Boss Man and Coach the best of luck as they both compete at Torian Pro in Queensland this weekend 🎉

Competition kicks off Friday morning, so stay tuned to our socials for updates, and follow too!

We can’t wait to watch these two in action after they’ve worked their butts off for so long 🤩

14/05/2025

Yes team 💪🏼

Showing up on the regular and getting it done 🏋🏼‍♀️

We love seeing these milestone numbers pop up, it’s great to have you here!! Keep bringing your energy and passion, we love to see it 💙

04/05/2025

🎉Happy Birthday Coach G 🥳

Our forever smiling, fun loving, easy going, coffee-after-4pm-making, small town gal who often seems far wiser than her young years!

She’s a blast to have in the gym and we’ve loved watching her evolve in her coaching journey with us 🥰

G has the patience of a saint and brings a cruisy, calm presence and a wicked sense of humour with her everytime she walks through our door 🤭

Join us in wishing her the happiest of birthdays today 🎂