Peace it Together

16/06/2026

Only 6 Spaces left for our Winter Warmer Restorative immersion.

Step out of the winter chill and into warmth, stillness and deep rest. Pour yourself a cosy cup of self-love and join me for a soul-soothing 90-minute Restorative Yoga immersion. This gentle and nourishing practice is designed to support your physical, mental and emotional well-being—perfect for a...

15/06/2026

🌿 The Benefits of Gentle Yoga 🌿

In a world that often encourages us to do more, move faster, and push harder, gentle yoga offers something equally valuable — the opportunity to slow down, listen, and reconnect.

Gentle yoga focuses on mindful movement, conscious breathing, and supportive postures that help release tension from the body while calming the nervous system. It is suitable for all ages, fitness levels, and levels of experience.

Some of the many benefits of a gentle yoga practice include:

✨ Improved flexibility and mobility
✨ Reduced stress and anxiety
✨ Better balance and coordination
✨ Increased body awareness
✨ Support for joint health and recovery
✨ Improved sleep quality
✨ A calmer, more focused mind

Perhaps one of the greatest gifts of gentle yoga is that it reminds us that growth doesn't always come from striving. Sometimes transformation happens when we create space to rest, breathe, and simply be present with ourselves.

No matter where you are in your yoga journey, a gentle practice can be a powerful way to nurture your physical, mental, and emotional wellbeing.

🌱 Sometimes the most profound practice is not doing more, but doing less with greater awareness.

MONDAY
☮ General Hatha @ Valentine Hall - 6.15pm
https://www.peaceittogether.com.au/book-online

TUESDAY
☮ Gentle Hatha @ Yoga Brave East Maitland - 9.30am
https://www.momoyoga.com/yoga-brave/schedule

☮ Gentle Hatha Yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

WEDNESDAY
☮ Hatha yoga @ Unite Yoga Warners Bay- 9.30am
https://www.uniteyoga.com.au/timetable

☮ General Hatha yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

THURSDAY
☮ Gentle Hatha yoga @ Unite Yoga Warners Bay - 9.30am
https://www.uniteyoga.com.au/timetable

FRIDAY
☮ Gentle Yoga @ Lakelands - 9am
https://www.peaceittogether.com.au/book-online

14/06/2026

Consistency is the Secret Ingredient

One of the most important aspects of any yoga practice—or any movement modality—isn't how flexible you are, how advanced your poses look, or how long you practice.

It's consistency.

Small, regular efforts create lasting change.

Just as a river shapes stone through steady flow rather than force, our bodies, minds, and nervous systems respond best to gentle, repeated practice over time. A few mindful movements, conscious breaths, or moments of stillness each day can have a far greater impact than an occasional intense session.

Yoga teaches us that transformation doesn't happen overnight. It unfolds through dedication, patience, and showing up—especially on the days when motivation is low.

The practice isn't about perfection. It's about returning to your mat, again and again, with curiosity and compassion.

This week, rather than asking "How much can I do?" ask yourself, "How consistently can I show up for myself?"

Every breath, every stretch, every mindful moment counts.

MONDAY
☮ General Hatha @ Valentine Hall - 6.15pm
https://www.peaceittogether.com.au/book-online

TUESDAY
☮ Gentle Hatha @ Yoga Brave East Maitland - 9.30am
https://www.momoyoga.com/yoga-brave/schedule

☮ Gentle Hatha Yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

WEDNESDAY
☮ Hatha yoga @ Unite Yoga Warners Bay- 9.30am
https://www.uniteyoga.com.au/timetable

☮ General Hatha yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

THURSDAY
☮ Gentle Hatha yoga @ Unite Yoga Warners Bay - 9.30am
https://www.uniteyoga.com.au/timetable

FRIDAY
☮ Gentle Yoga @ Lakelands - 9am
https://www.peaceittogether.com.au/book-online

13/06/2026

💙 Did you know that some Australian private health funds offer Health Improvement or Healthy Lifestyle Benefits that may help cover the cost of your yoga classes?

Many health insurers provide rebates for activities that support your overall wellbeing, including yoga, through fitness and preventative health programs.

If you're currently attending classes, it may be worth contacting your health fund to see whether you're eligible for any benefits or rebates. Every provider is different, so a quick phone call or visit to their website could uncover a little extra support for your health journey.

Yoga is an investment in your physical, mental, and emotional wellbeing—and it's always nice when your health fund helps along the way!

Be sure to check directly with your provider for the most up-to-date information and eligibility requirements.

13/06/2026

Hehehe!

12/06/2026

🌿 Friday Reflection 🌿

As the week draws to a close, take a few moments to pause and reflect.

Yoga is not only a practice of movement; it is a practice of awareness. Each experience, challenge, conversation, and choice offers an opportunity to learn more about ourselves and how we move through the world.

As you reflect on your week, consider:

✨ Where did I act from love rather than fear?
✨ When did I show compassion to others?
✨ How did I speak to myself when things didn't go as planned?
✨ What lessons has this week offered me?
✨ How can I carry more kindness, patience, and understanding into the week ahead?

Growth rarely happens through perfection. It unfolds through honest reflection, conscious choices, and a willingness to keep opening our hearts.

May your reflections help you continue evolving into a more compassionate, loving, and love-drawn version of yourself.

Wishing you a peaceful weekend.

12/06/2026

❄ Cosy up for our Winter Restorative Yoga Immersion ❄

As the seasons turn and winter settles softly around us, nature invites us inward.

The days grow quieter.
The air becomes cooler.
The earth rests beneath the stillness.

Winter reminds us that restoration is sacred — a season not for constant doing, but for nourishing, replenishing, and returning home to ourselves. A time to slow the pace, soften the edges, and tend gently to body, mind, and spirit.

In this restorative immersion, we will embrace the rhythm of winter through grounding movement, spacious breath, and deeply supported rest. Together we create space to unwind tension, calm the nervous system, and replenish our inner reserves.

Come to the mat.
Breathe deeply.
Rest fully.

Let winter hold you in its quiet wisdom, reminding you that there is strength in stillness and beauty in restoration.

Suitable for all levels. Spaces are limited — early booking is recommended.

DATE: Sunday 5 July 2026
TIME: 9.30AM - 11AM
PLACE: Lakelands Community Hall, 135 Ambleside Circuit, Lakelands NSW 2282
COST: $35

Step out of the winter chill and into warmth, stillness and deep rest. Pour yourself a cosy cup of self-love and join me for a soul-soothing 90-minute Restorative Yoga immersion. This gentle and nourishing practice is designed to support your physical, mental and emotional well-being—perfect for a...

10/06/2026

I'm currently reading a book called Things that Join the Sea and the Sky by Mark Nepo. And one of the stories includes a line - “Everyone we meet is a soft mirror.”

One of the beautiful teachings of yoga is that our relationships are often our greatest teachers.

The people we encounter each day can reflect back aspects of ourselves that we may not yet fully see — our strengths, our fears, our patterns, our compassion, and our capacity for growth. Sometimes the reflection is comforting, and sometimes it challenges us. Both are opportunities for self-study.

In yoga, this practice of self-inquiry is known as Svadhyaya — the observation and exploration of our inner landscape. Rather than judging what arises, we are invited to meet it with curiosity and awareness.

The next time someone stirs a strong reaction within you, consider what they might be reflecting back. What can this interaction teach you about yourself?

Every encounter becomes part of the practice. Every relationship becomes a pathway to greater understanding.

May we approach these soft mirrors with openness, humility, and a willingness to grow.

08/06/2026

08/06/2026

"We are ever evolving, ever becoming, and ever unfolding. We can hold what we think we know about ourselves with open hands." — Cassidy Hall

Yoga reminds us that we are not fixed or finished. Each time we step onto the mat, we meet ourselves anew—sometimes stronger, sometimes softer, sometimes challenged, and sometimes at ease.

Our practice invites us to let go of rigid expectations and approach ourselves with curiosity and compassion. What served us yesterday may not be what we need today. By holding our self-perceptions lightly, we create space for growth, transformation, and deeper self-understanding.

May your practice this week be an opportunity to unfold, evolve, and embrace who you are becoming.

MONDAY
☮ General Hatha @ Valentine Hall - 6.15pm
https://www.peaceittogether.com.au/book-online

TUESDAY
☮ Gentle Hatha @ Yoga Brave East Maitland - 9.30am
https://www.momoyoga.com/yoga-brave/schedule

☮ Gentle Hatha Yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

WEDNESDAY
☮ Hatha yoga @ Unite Yoga Warners Bay- 9.30am
https://www.uniteyoga.com.au/timetable

☮ General Hatha yoga @ Living Peace Yoga Toronto- 5.15pm
https://www.livingpeaceyoga.com/weekly-timetable/

THURSDAY
☮ Gentle Hatha yoga @ Unite Yoga Warners Bay - 9.30am
https://www.uniteyoga.com.au/timetable

FRIDAY
☮ Gentle Yoga @ Lakelands - 9am
https://www.peaceittogether.com.au/book-online