Annie’s Fitness Hub

27/03/2024

27/03/2024

10/07/2022

Workout of the Day
Friday 220708

Complete as many rounds as possible in 10 minutes of:

10 ring dips
10 box jumps
10 toes-to-bars

♀ 24-in box ♂ 30-in box

Post rounds completed to comments.

Scaling:
Choose a box that is higher than you typically use. Focus on quality movement throughout the 10 minutes.

Beginner Option:
Complete as many rounds as possible in 10 minutes of:
10 jumping ring dips
10 box jumps
10 hanging knee raises

♀ 20-in box ♂ 24-in box

29/06/2022

09/05/2022

Lechoza - Papaya - 😋


If you're struggling with any kind of stomach or intestinal disorder, papayas cannot be beat. They can reverse colitis, Cohn's, IBS, ulcers, diverticulitis,
gastritis, gastric spasms, liver disease, and pancreatitis. They also kill off H. pylori, C. difficile, and E. coli, plus rid the gut of other unfriendly bacteria and
parasites, including worms. Papaya is an ideal food if you're dealing with SIBO.
Papaya is the number-one fruit for digestibility. Each papaya contains more than 500 undiscovered powerful
digestive enzymes that support the pancreas, aid digestion, and mend the walls of the intestinal tract, reducing inflammation and preventing scar tissue from forming there. Papaya's amino acids and enzymes combined create undiscovered subcompound phytochemicals that repel viruses. Papaya also contains potent and as yet undiscovered coenzymes that enhance the alkalinity inside the intestinal tract.
If you need help relieving constipation, papaya is for you.

If you suffer from stomachaches or an inflamed intestinal lining, papaya will be your ally in healing the irritated nerve endings that contribute to these ailments. Whenever someone has gone through a period of not eating, whether from fasting, anorexia, or grave illness, blended papaya is like magic for the
refeeding process, because it offers ample calories, optimal nutrition, and digests so favorably.

Papaya is also a miracle worker for the skin. This fruit has anti-wrinkle, fountain-of-youth powers due to its
high content of vitamins, minerals, and most important, caratenoids. Not only can it help your skin glow again,
it can also clear up eczema, psoriasis, and acne.

05/05/2022

Saliste o tienes planeas salir a caminar hoy?

Did you go for a walk or have you scheduled it on your daily routine?

Está demostrado que caminar quema más grasa y calorías que otros ejercicios, ayuda a que el sistema cardiovascular se active y fortifique, y te ayuda a eliminar el colesterol perjudicial para el organismo. Caminar aumenta la resistencia a los esfuerzos, a cansarnos menos y más tarde.

Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health.
If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’.

Nuevo día.
Nuevas oportunidades.
Nuevos comienzos.
Esta en tí tu destino.
Que lo aproveches al máximo!

New day!
New opportunities!
New beginnings!
You are the owner of your path.
Make the most of you day!

02/05/2022

❇️ Monday lunch home creation:

- Leftover beef patties cooked with diced onion 🧅, garlic 🧄 and brocollini 🥦 stems seasoned with dried chives and Himalayan salt 🧂

- steamed diced sweat potatoes 🍠

- mixed leave greens 🥬 with tomatoes 🍅, purple onions and sesame seeds

- dressing: lemon 🍋 squeeze with honey and salt

Write in comments if you like this meal and DM for extra tips, questions and other info.

Always happy to share my cooking / healthy tips!

28/02/2022

Eye fillet steak cooked in a fry pan with some onions and mushrooms.

Potatoes cooked in the sandwich press

& Fresh rocket/ tomatoes and avo salad

- perfect meal for a humid day!

Or separate the steak for a portobello mushroom for a plant base option.

Keep it simple and healthy.