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Black Flag Fitness

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Australia
Warners Bay, NSW
Black Flag Fitness

�Fully qualified Personal Trainer
�1x1 sessions out of private home gym
�Personalized training

17/03/2021

My client .monz showing off some SERIOUS back definition on pull day today 😱 @ Genesis Health and Fitness Warners bay

09/03/2021

The Rich family feud continues! wasn’t letting Alec have his 150kg glute drive PB for long and decided to knock out 151.25 for reps😂
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The strength of these siblings is bloody insane- can’t let them be in the gym at the same time or we’ll run out of weights 😱
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your move brother! 👊
@ Genesis Health and Fitness Warners bay

21/02/2021

Bloody superb conditions today for an arm pump and a smile 💪🏽😀

19/02/2021

So much fun training this young strength machine. Alec’s only been training in a gym for the last three months and his body composition results have been absolutely insane. (Yes - that’s 150kg on the glute drive machine 😳)
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Keep up the amazing work brother - your commitment, consistency and intensity is the key to your success 👊

03/01/2021

Privileged to be training this exceptional young mountain bike athlete. If you don’t know his name yet then watch this space as you will soon! 🥇 🚵‍♀️
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Full of drive, ambition and laser-focus on his goals. Only 11 years old and he’s already got more confidence than I do at 30 😂
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Can’t wait to watch your performance go through the roof, Harper! 👊

22/10/2020

Hard not to smile when you’ve got clients getting results like 😃🤙

21/09/2020

☀️ +🏋️ = 😎 🤙

13/09/2020

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Not bad for a bloke who the gods saw fit to bless with the leg genetics of a malnourished giraffe 🦒
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You may notice that I have a muscular imbalance in the adductor muscles (inner thigh) of my left leg. This is due to years of lazy training on compound movements such as squats and leg press when I was younger, whereby I placed too much emphasis on my dominant side (right). 🦵
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This is a relatively common issue that I see in many of my clients, which I’m now correcting for all of us through the use of unilateral training. 🧠
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This is a stupidly simple training method that involves training each side individually to allow greater mind-muscle control over each movement. The key here is to start with your weaker side! If your weaker side can only do 10 reps of a particular weight - then that’s all your strong side is doing. This will allow for your weaker side to catch up in size and strength, creating a more symmetrical aesthetic and better functioning body 👌
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16/08/2020

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Today was a busy Sunday with back to back clients but it was an absolutely stupid amount of fun! Definitely my favourite way to spend a Sunday 🤙

Now time to finish it off with a sunset workout in the shred shed 😎

(Yes, I am smiling at myself doing bicep curls in front of the mirror.... no judgement allowed in the shred shed!) 😂
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If you’re lacking motivation, needing direction or have a goal that you want to achieve then let’s work together. Shoot me a dm or email [email protected]
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09/08/2020

🏴TRAIN FROM YOUR HOME!!!🏴

Work, life or family commitments leaving little time to focus on yourself? 🤔
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Let me come to you! 🙌
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Whether your goal is to lose weight, tone up, gain strength or pre & post-natal fitness, we’ve got you covered! 😃
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Accessible, affordable and empowering training, all from the comfort of your home 🏠
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For more information shoot me a dm or email [email protected] 🤙

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02/08/2020

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A morning gym session and a walk with this hairy little Sheila are my idea of the perfect start to a Sunday.👌🐶
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It’s funny how our priorities change. Ten years ago waking up early to go to the gym and for a walk on a Sunday would have been my idea of a NIGHTMARE! But these days I place a lot more value on my physical and mental health. I know that sleeping in until 1pm won’t make me feel anywhere near as good as enjoying the Sunday morning sunshine does! ☀️
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I like to teach my clients that changes in our priorities don’t happen overnight. The journey to a happier and healthier lifestyle requires small steps over a long period of time, rather than one giant leap all of a sudden. Taking control of your health doesn’t mean sacrificing your weekend plans. Sometimes it just means waking up a little earlier on a Sunday to get even more out of your weekend 🤙
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29/07/2020

WELCOME TO BLACK FLAG FITNESS!!!🏴🏴🏴
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My name is Liam Parsons and I’m the owner of Black Flag Fitness. I’m a fully qualified personal trainer working out of a private home gym studio in Newcastle, NSW. ☀️
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Black Flag Fitness is built on the philosophy that personal training should be accessible, affordable and, above all, empowering... So what do I mean by that? 🤔
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ACCESSIBLE: I am available for personal training OUTSIDE of normal business hours. We work around YOUR busy schedule to make sure that whether you’re an early riser or a night owl, we’ve got your fitness covered! Oh - and for all of the home bodies - I am also available for home visits! 🏠
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AFFORDABLE: Too often are those who WANT the guidance of a fitness professional unable to access one due to the constantly skyrocketing costs of a PT! That’s why I provide a service that goes ABOVE & BEYOND my clients expectations without breaking the bank! 💰
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EMPOWERING: I want my clients to walk away from every single session full of confidence and knowledge. I want my clients to be able to walk into a gym anywhere in the world and know EXACTLY what they’re doing. That’s why during our sessions I won’t just tell you WHAT we’re going to be doing, but WHY we’re doing it. Knowledge is power! 🧠
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As a MASSIVE BONUS all of my training packages include a personalised training program to suit your goals and your access to equipment! So whether you have access to a fully kitted out gym, or a spare 15 minutes at home with a sleeping baby in the next room, we’ve got you covered! 🏋️
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If you’re ready to make a healthy change for the better, or just want to find out more, then shoot me a DM or send a message to [email protected]
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Warners Bay, NSW

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