Rogue Legion

14/05/2026

Looking to Learn some Boxing for Fitness? Bring a friend to save $$$ And train together. 🥊 Come see me at Anytime Fitness Toowong or DM me!

08/05/2026

The Small Choices That Lead to Big Results. ☕️ 🧃 🏆

One of the biggest things I’ve learned from my years in fitness and nutrition is that small, everyday choices can make a massive difference in your progress.

I want to share a simple but powerful example of how understanding what you’re consuming can help you hit your goals without feeling deprived.

Cappuccino vs. Smoothie:

Let’s compare two popular drink options you might grab on the go:
• Grande Cappuccino (16oz, 2% milk)
• Calories: ~120
• Protein: 8g
• Sugar: 10g
• Caffeine: ~150mg

Grande Fruit Smoothie (Strawberry Banana, 16oz)
• Calories: ~290
• Protein: 16g
• Sugar: 41g
• Caffeine: 0mg

What This Means:
• The Smoothie: It’s a more filling option with double the protein, but it also has over 3x the sugar and calories of the cappuccino. Great for a post-workout recovery if you’re mindful of the sugar content!

• The Cappuccino: A lighter, low-calorie drink with a caffeine boost to power your day.

Done! ✔️

29/04/2026

Looking to Learn some Boxing for Fitness? 🥊 Come see me at Anytime Fitness Toowong or DM me for sessions in Strathpine/Warner.

19/04/2026

Free Kettlebell Seminar
Anytime Fitness Toowong

This session will cover the kettlebell swing and the goblet squat, along with basic technique so you can use kettlebells correctly and safely in your own training.

Tuesday 12 May
7:15pm

Spots are limited. Message me to book - 0437541728

23/03/2026

Going through the motions, trying to learn the routine and make it smooth, while not running out of breath and dying lol.

23/03/2026

23/03/2026

Looking to injury proof yourself or your kids from the dangers of Team Sports? There are plenty of ways to boost stabilisers and all the supporting structures, so they protect all your important parts, not just fall apart under pressure and lead to breaks and strains. PM me to get started. Limited spots available.

28/01/2026

Want to keep your Teenager Injury free and in their sport season longer?
Different Sports Require different training methods. I have 20 years worth of experience putting that together and seeing it come to fruition with terrific results. Pm me to chat and book in now to catch me at Anytime fitness Toowong

23/01/2026

Just keeping it vascular now that I’m mid 40s. Whatever that means lol

22/01/2026