SoSo Pilates

13/03/2026

The body doesn’t always behave they way we expect.

Watch the calf muscle in this video.

A great reminder for me: never assume - always ask for feedback.

The client is lying supine, knees bent, lifting and lowering the front of his foot - the heel stays grounded.

What’s interesting is:

When the forefoot lowers the he calf muscles visibly increases in tone - it almost looks it is going to cramp.

Yet the client says the muscle feels completely relaxed.

When he lifts the forefoot - when you expect the calf muscle to work - the muscle looks soft.

Such a good reminder that what we see is not always what the client experiences.

Stay curious…….the body always has a story tell

Not so ordinary….

03/03/2026

Curiosity brought Max to the studio.

First time doing Pilates - and he gives me this version of a teaser with ease and grace.

And finishes with a cheeky grin 😉

13/01/2026

A reminder of how powerful mindful movement can be.

Today’s work focused on creating new movement pathways through gentle abdominal work, with breath used intentionally as part of the process. By moving slowly, listening closely, and allowing the nervous system time to respond, the body was able to experience sensation where there had previously been very little.

Small changes. Subtle feedback. But meaningful shifts.
This is why we work with the nervous system—not against it.
Progress doesn’t always look big, but it can feel profound.

Not so ordinary…

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13/01/2026

Here are a few festive moments we couldn’t let go unnoticed. ❤️✨

25/12/2025

Merry Christmas 🎄

23/12/2025

One spring. Single leg.

Unilateral bridging that challenges stability, hip mobility, balance and deep concentration.

Pushing the carriage out and drawing it home - all about centring the body and building strength.

23/12/2025

🎄Loving the new reformer towel.

That shepherds costume guided it’s way to a win

23/12/2025

Some brave souls chose the mystery bonbon….
And let’s just say - all is not as it seems.
The Grinch may or may not be feeling very pleased with himself right now.💚✨