Ming Pilates

Ming Pilates Over 20 years specialising in safe effective programs for musculoskeletal conditions as a physiotherapist, Pilates expert and Zenthai Shiatsu therapist.

Based in Byron shire.

Happy new year 🥳Is this the year for moving into Pilates? Small group studio sessions in Byron Bay 🌺
02/01/2026

Happy new year 🥳
Is this the year for moving into Pilates?
Small group studio sessions in Byron Bay 🌺

Increase in spinal range of movement in one session with an acute on chronic back issue - thanks to Zenthai Shiatsu with...
08/06/2025

Increase in spinal range of movement in one session with an acute on chronic back issue - thanks to Zenthai Shiatsu with Pilates physio 💪

Reduce the load on your spine fast. Retrain outdated movement habits. Comment ‘align’ on my instagram post for a free ...
29/05/2025

Reduce the load on your spine fast. Retrain outdated movement habits. Comment ‘align’ on my instagram post for a free video where I show you exactly how to start retraining your core for healthier movement.

Specialising in safe effective programs for long-standing alignment and musculoskeletal issues. Message me to book your...
25/05/2025

Specialising in safe effective programs for long-standing alignment and musculoskeletal issues. Message me to book your assessment in Byron Bay 🙂

I use Zenthai Shiatsu bodywork to help release tight tissues, improve mobility and reduce pain. In combination with my ...
07/02/2025

I use Zenthai Shiatsu bodywork to help release tight tissues, improve mobility and reduce pain. In combination with my expertise as a physio and Pilates expert, you are in good hands🙌

Zenthai Shiatsu is a holistic hands-on movement based therapy that integrates Zen Shiatsu, Traditional Thai Massage and Osteopathic techniques. It is an effective structural and energetic form of bodywork that invites freedom into the body, releasing areas of held tension, and increasing the flow of energy.

This Monday at the Federal hall Pilates classes are on:Intermediate at 8.15-9.15am $25 drop inBeginners plus at 9.30-10....
07/02/2025

This Monday at the Federal hall Pilates classes are on:

Intermediate at 8.15-9.15am $25 drop in
Beginners plus at 9.30-10.15am $20
BYO mat

You’re welcome!

Is it time to get the specialised support and instruction for your exercise program that you need? I have 20 years expe...
21/09/2024

Is it time to get the specialised support and instruction for your exercise program that you need? I have 20 years experience teaching hundreds of people how to move safely and build their strength, flexibility and feel better!

I run 1:1 and 1:2 online Pilates sessions tailored to help you confidently exercise. Many of my clients have regular 1:2 sessions with a friend or family member - it helps them stay motivated, on track and it’s enjoyable.

Spring Special: I will assess and guide you through your first 1:1 online Pilates session for free! Email me on [email protected]

Happy 2021! Maybe this is the year to strengthen in side plank....
18/01/2021

Happy 2021! Maybe this is the year to strengthen in side plank....

Planks are good for strengthening and healthy bones 🙂However there are many ways to strengthen leading up to a full plan...
16/12/2020

Planks are good for strengthening and healthy bones 🙂
However there are many ways to strengthen leading up to a full plank exercise, if you have an injury, pain or are deconditioned. I can tailor a program that's right for you.

Talking about hips and healthy movement :)
22/11/2020

Talking about hips and healthy movement :)

Address

Wardell, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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