Impression Yoga and Pilates Studio

14/02/2026

Oh it’s messy but let’s keep an eye on things. I’ve recently been advised that repetition repetition repetition can feed you with all the corrections / detailed instructions that you can verbally receive. I might agree 😳😉🧘🏻‍♀️

12/02/2026

Trying to develop a relationship with this beautiful lotus pose. The restrictions are a challenge. One thinks it is only the restrictions of the body that interfere but it is the mind. The acceptance, the patience, the coaxing. Staying mentally sharp before you drift off to a negative frame of mind.

Action and observation. How to cope with the what ifs. Perseverance. So many emotions - good and bad. Probably overcoming the mental state and attitude is the most difficult part of padmasana practice. 🪷

10/02/2026

Are you looking for authenticity in your Pilates practice?? You cannot get any more authentic than CONTROLOGY.
At Impression Yoga and Pilates Studio we teach Contrology.
I:- Tracy-Sue has been teaching Pilates for 20 years, 3rd Generation Classical Pilates Teacher and now a 3rd Generation Contrology Teacher.

I’d love to hear from you if you are interested in learning the original Pilates system and serious about your Pilates practice.

03/02/2026

The front leg glute (butt)
Can we keep activated through the front leg glute with all the different positions, directions, angles of the leg but the observer where we loose attention in the rest of the body having a particular focus to work on.


Impression Yoga and Pilates Studio
Iyengar Yoga Australia

01/02/2026

N E W O N L I N E
C L A S S E S Wednesday 6am Iyengar Yoga,
Friday 6am Pilates

26/01/2026

C O N T R O L O G Y ! ! ! !

Contrology is here
Contrology is now
Contrology is timeless
Contrology is yours

Contrology doesn’t chase relevance, it is relevant.

While Pilates was reshaped, rebranded, and filtered through other lenses, the original work stayed intact.

Held by teachers who understand its depth, discipline, and intelligence. Chosen by students who value devotion over dilution.

This reel is a collaboration of authentic studios and teachers across Australia & New Zealand.

The work never left. It simply waited.

.pilates .pilates

26/01/2026

When you have this view and the pool to yourself 🙂 get on your head 😁🧘🏻‍♀️

Iyengar Yoga Australia Impression Yoga and Pilates Studio

17/11/2025

Here’s to us Sunshine Coasters at the Iyengar Yoga Australia Convention Iyengar Yoga Australia, Tracey MohrYoga & Bianca. (Heather Heather Jones Kitchen I promise we looked for you ☺️)
It was so lovley to be able to share this experience with you.

17/11/2025

What a privilege it was to attend the 2025 convention in Melbourne and to be taught by some of the most senior teachers in Australia/ the world.
So much work went into the organisation of this event and as an attendee it appeared to run smoothly without any hick ups so well done to each and every person who contributed to making this event a brilliant one.

Thank you Iyengar Yoga Australia

17/11/2025

🙏🏻 what a great weekend. Thank you Iyengar Yoga Australia for an amazing convention.

17/11/2025

An absolute privilege to have been taught by the Senior Teachers this weekend at the Iyengar Yoga Australia Convention.

🙏🏽 It’s such a privilege and honour to bring so many senior level Iyengar yoga teachers together in one place!

A big thank you to the Australian senior teachers who shared their many decades of wisdom, knowledge and experience with us over this past weekend:

- James Hasemer Central Yoga School
- Peter Thomson
- Bertha Shakinovsky Iyengar Yoga Institute of Bondi Junction
- Caroline Coggins the.yoga.centre
- Lulu Bull Blue Mountains Iyengar Yoga
- Simon Joannou Marrickville Yoga Centre MYC Iyengar Yoga Online
- Pixie Lillas Balmain Iyengar Yoga Studio
- Darrin McNally
- Arjun von Caemmerer
- James Bahuth

Like our standing poses, our senior teachers have been instrumental in setting the foundations for our community, and paving the way to spread Iyengar Yoga around Australia.

🌹 Whether it be through their wonderful teachings or the establishment of IYA and the assessment process - we would not be where we are today without their unwavering passion, determination, dedication and generosity over the years.