The Kaizen Movement

The Kaizen Movement MOVEMENT BASED GYM
HANDSTANDS | CALISTHENICS
LOCOMOTION | HOLISTIC
STRENGTH AND CONDITIONING

04/06/2026

Here’s another progression for The Skin Cat.

By moving the rings higher, we move the goal posts.

Keep the hands heavy so the shoulders work

27/05/2026

Saturday mornings are for slowing down, opening up, and giving your body what it needs.

Join us for Mobility / Stretch every Saturday at 8:30am.

Book via the app.

Kaizen crew @ Moffat Beach 🏐🌊Good people, questionable skills, plenty of laughs, and a solid morning in the sun.Thanks t...
24/05/2026

Kaizen crew @ Moffat Beach 🏐🌊

Good people, questionable skills, plenty of laughs, and a solid morning in the sun.

Thanks to everyone who got involved , gave it a red hot crack and made it such an awesome day!

More days like this please 🙌🏼

Come for the gains 💪🏼Stay for the questionable group photos 📸
28/04/2026

Come for the gains 💪🏼

Stay for the questionable group photos 📸

17/03/2026

If your handstands are looking sad and you’re struggling to engage your core - here’s two exercises to help create a stronger connection.

Remember though - the core can’t fix what the shoulders are lacking. To create a straighter handstand your shoulder strength and position will move the needle more 📈

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4/4 Waterview Street
Warana, QLD
4575

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