Squad Fitness Co.

Squad Fitness Co. Squad Fitness Co. is the home of small team training. Each unique session will have you pushing your

Limited places left to join the Squad's SIX WEEKS TO SUMMER PROGRAM! 💪 Starting Monday 23 October.☑️2x three week progra...
19/10/2017

Limited places left to join the Squad's SIX WEEKS TO SUMMER PROGRAM! 💪
Starting Monday 23 October.

☑️2x three week programs for gym or home/outdoors
☑️Customised macro breakdown
☑️Access to Squad's high intensity team training sessions
☑️Help and support along the way!
☑️All this for only $149.00

Email [email protected] to sign up.

Longer days and warmer weather means summer is just around the corner! Are you ready?? If you need some help with your h...
03/10/2017

Longer days and warmer weather means summer is just around the corner! Are you ready?? If you need some help with your health and fitness goals, join my 6 WEEK PROGRAM starting 23 October.
☑️2x three week programs for gym or home/outdoors
☑️Customised macro breakdown
☑️Access to Squad team training sessions
☑️Help and support along the way!
Email [email protected] to register your interest

Eating super low calories, cutting out food groups, following a restrictive meal plan… none of these will help you reach...
27/09/2017

Eating super low calories, cutting out food groups, following a restrictive meal plan… none of these will help you reach your goals. Trust me, I’ve tried.

The trick is to make your diet fit your lifestyle, whether you’re looking to lose fat, gain muscle or maintain your current weight.

You don’t need to miss out on eating your favourite food or eating out with friends. You can achieve the results you want simply by understanding your calorie ‘budget’ and constructing your food choices around it.

If you aren’t tracking your foods, why not give it a go? My 6 WEEK PROGRAM gives you everything you need to know about flexible dieting – including YOUR calorie budget for YOUR goals!

》》》 6 WEEK PROGRAM 《《《Be your best self in time for summer! Fully customised 6 week training and nutrition program start...
26/09/2017

》》》 6 WEEK PROGRAM 《《《
Be your best self in time for summer! Fully customised 6 week training and nutrition program starting 23 October. Who's in?!

Burrito bowls are always a mexcellent idea.
13/09/2017

Burrito bowls are always a mexcellent idea.

Have you neglected your fitness over winter? Stressing out about bikini weather approaching? I'll be running a 6 WEEK PR...
12/09/2017

Have you neglected your fitness over winter? Stressing out about bikini weather approaching? I'll be running a 6 WEEK PROGRAM to get you on track for summer...watch this space for more info! 🏋️‍♀️

In the meantime, head along to one of our team training sessions. I promise you won't leave without breaking a serious sweat! 💧💧💧
www.squadfitness.com.au

S P R I N G ! Days will be lighter and warmer in no time... so you can pack those winter excuses away! Get a kick start ...
01/09/2017

S P R I N G !
Days will be lighter and warmer in no time... so you can pack those winter excuses away!
Get a kick start on your health and fitness now, join our group training at www.squadfitness.com.au

It's well and truly slow cooker season! Bust it out to make this pulled chicken goodness. Mexicans will be asking you ho...
08/06/2017

It's well and truly slow cooker season! Bust it out to make this pulled chicken goodness. Mexicans will be asking you how you did it.

2x chicken breasts
Paprika
Cumin
Chilli powder
Garlic powder
Salt and pepper
1x tin tomatos
1x tin corn
1x tin red kidney beans

Chuck everything in, turn it on and come back to a Mexican pulled chicken fiesta. Eat it in a burrito, taco, with rice...so many choices!

Cos a life without donuts would be very sad!!Make sure your health and fitness plan is sustainable for the long term. Cu...
04/06/2017

Cos a life without donuts would be very sad!!

Make sure your health and fitness plan is sustainable for the long term. Cutting out all the things you enjoy because they're 'bad' is just going to make you want them more and is more likely to lead to an all out binge.
Eat well the majority of the time, move your body regularly and eat the damn donut!

www.squadfitness.com.au

》》 No Squad session this Saturday 》》Join us tonight instead at 6pm to sweat it out!www.squadfitness.com.au
01/06/2017

》》 No Squad session this Saturday 》》

Join us tonight instead at 6pm to sweat it out!
www.squadfitness.com.au

Release those 'feel good' endorphins, enjoy the sunshine & fresh air and challenge your body & mind. 45 minutes is all i...
26/05/2017

Release those 'feel good' endorphins, enjoy the sunshine & fresh air and challenge your body & mind.

45 minutes is all it takes!
www.squadfitness.com.au

23/05/2017

Every Squad session is different, so you'll never get bored doing the same old thing! Mix your training up... join us by booking online at www.squadfitness.com.au

Address

Wanniassa, ACT

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