R8 Health and Fitness Clinic

R8 Health and Fitness Clinic Exercise & Rehab Clinic offering exercise physiology to all ages. Medicare & health fund rebates. Exercise and sport science qualified instructors available

Check out our services: Pilates, group fitness, NDIS, DVA, home school program, MVA, strength for life, diabetes classes, dietitics and much more.

06/09/2026

Thinking about starting a family? 👶

Why not make getting healthier and fitter a team effort?

At Rejuven8 Health & Fitness Clinic, we help couples build strength, improve fitness and work towards a healthier weight, together.

🏋️‍♀️ Couples strength training
💪 Build strength & fitness
❤️ Motivate and support each other
⚖️ Work towards a healthier weight
👶 Get your bodies moving and ready for the next chapter

You don’t have to do it alone, you can do it together!

Rejuven8 Health & Fitness Clinic
🌐 R8hfc.com.au⁠

Start your journey together today. ❤️

We’re excited to welcome Arbonne to Rejuven8 this Friday! 🎉My sister Rebecca, an Arbonne Consultant, will be joining us ...
02/09/2026

We’re excited to welcome Arbonne to Rejuven8 this Friday! 🎉

My sister Rebecca, an Arbonne Consultant, will be joining us at 10am with FREE samples and tastings for you to try. 🥤✨

Whether you’re already an Arbonne fan, curious to try something new, or looking for your own Arbonne consultant — come along, say hello and have a chat with Rebecca!

💚 Free samples
🥤 Tastings
🛍️ Orders available
👋 Everyone welcome!

📍 Rejuven8 Health & Fitness Clinic
Villanova Street, Wanneroo
⏰ 10am — Friday 4 September

I’m excited to support my sister and can’t wait for you all to meet her! ❤️

MUSCLE MATTERS 💪Getting older is inevitable. Losing your strength doesn’t have to be.As we age, we naturally lose muscle...
01/09/2026

MUSCLE MATTERS 💪

Getting older is inevitable. Losing your strength doesn’t have to be.

As we age, we naturally lose muscle mass, strength and power..but strength training can help slow this process and keep you strong, capable and independent.

It’s not about lifting the heaviest weights or becoming a bodybuilder. It’s about being strong enough to:
✔️ Get up from a chair
✔️ Carry the shopping
✔️ Climb the stairs
✔️ Maintain your balance
✔️ Keep doing the things you love

Strength training isn’t just for the young. It’s for life. ❤️

Don’t wait until you lose your strength to start working on it.

Move Your Body in More Than One Way! As we get older, exercise isn’t about pushing harder… it’s about moving smarter. 💪🏼...
25/08/2026

Move Your Body in More Than One Way!

As we get older, exercise isn’t about pushing harder… it’s about moving smarter. 💪🏼

Different types of exercise challenge your body in different ways:

Isotonic – moving through a range of motion, like bicep curls or leg exercises. Great for building strength.

Isometric – holding a position without moving the joint, like a wall push or plank. Excellent for strength and stability.

Isokinetic – controlled movement at a consistent speed, often using specialised equipment.

And don’t forget balance, mobility, flexibility and cardiovascular exercise, they all play an important role in staying strong, independent and confident as we age.

The best exercise program is one that is safe, appropriate for you and includes a variety of movement.

At Rejuven8, we can help you find the right type of exercise for your body and your goals.

Rejuven8 Health & Fitness Clinic
Stronger. Healthier. More Independent.

StrengthForLife ExercisePhysiology HealthyAgeingAustralia FallsPrevention StayStrong MoveMore ActiveAgeing

21/08/2026

Does this happen to anyone else? 💃🏻💃🏻

Heard it here first! 🙈 As important strength training is, recovery is equally important. We’re welcoming a new service f...
20/08/2026

Heard it here first! 🙈 As important strength training is, recovery is equally important. We’re welcoming a new service for our clients, that we’re sure you’ll love!! Here at Rejuven8 Health and Fitness Clinic we strive to provide our clients with the best treatment 🧘🏻‍♀️☁️

More coming soon!!!

20/08/2026

Hard work out here 🫠🫪😮‍💨

Address

Units 3/8 Villanova Street
Wanneroo, WA
6065

Telephone

+61438021108

Website

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