VDL Strength

VDL Strength Personal Training and programming located in Wangaratta VIC 📍

Holidays are coming let’s finish the year strong!! 8 week programming on sale 30% off for 3 days only! Ready to start Mo...
30/10/2024

Holidays are coming let’s finish the year strong!! 8 week programming on sale 30% off for 3 days only! Ready to start Monday!!
Link:
https://r.newie.app/4iv4n5pn3u2o

Let’s do this 🔥🔥🔥

Teaching my kids that the gym is a space of growth, not a place to fear. It’s where they learn to push limits, build str...
07/10/2024

Teaching my kids that the gym is a space of growth, not a place to fear. It’s where they learn to push limits, build strength, and discover confidence. When they see it as a natural part of life, they’ll feel at home in their own journey and learn ways that they love moving their body 🫶🏻

A space that embraces kids as well 🫶🏻♥️
04/10/2024

A space that embraces kids as well 🫶🏻♥️

Thought it was time to reintroduce myself as we have a lot of new people on here recently ✨Hi, I’m Shantelle, the face b...
23/09/2024

Thought it was time to reintroduce myself as we have a lot of new people on here recently ✨

Hi, I’m Shantelle, the face behind VDL Strength! I’m a qualified Personal Trainer with a passion for powerlifting and strength training. With over 6 years of experience in the gym and fitness world, I specialize in helping women—especially those with kids—achieve their fitness goals and rediscover their strength.

As a busy mom of two, I understand the challenges of balancing fitness with family and work life. That’s why I’m here to guide and support you on your journey, whether you’re lifting for the first time or looking to take your strength to the next level. My approach is all about inclusivity and empowerment, making sure that everyone, no matter their background or experience, feels welcome and capable of achieving their goals.

No matter your gender identity, cultural background, or whether you live with a disability, VDL Strength is a safe and inclusive space for you. I believe that fitness should be accessible to everyone, and I’m here to help you feel strong, confident, and supported every step of the way.

In addition to my passion for fitness, I work full-time as a prevention practitioner, advocating for safer, more supportive communities. As a feminist, I’m committed to creating a space where women and all individuals can thrive, feel strong, and unapologetically prioritise their health.

Shantelle ###

Our littlest member 😍 Thank you to Love Lali our shirts!! ✨
15/04/2024

Our littlest member 😍 Thank you to Love Lali our shirts!! ✨

🚨We start the 14th April 🚨Our first Deficit 12 week phase focussing on fat loss! Includes:✨All workouts custom and tailo...
05/04/2024

🚨We start the 14th April 🚨

Our first Deficit 12 week phase focussing on fat loss!
Includes:

✨All workouts custom and tailored to your needs and circumstances
✨ Home or gym based
✨Easily accessible in the VDLStrength App
✨E book guide
✨Online support group
✨Support and coaching provided throughout the 12 weeks
✨ Calorie and Macro goals
✨ Nutrition support

$40 per week or save 10% when you pay upfront. Link is in bio- let’s do this 🔥🔥🔥

Made it through a busy week- just 🙃✨ time to reset this weekend and recharge ✨
15/03/2024

Made it through a busy week- just 🙃✨ time to reset this weekend and recharge ✨

Address

52 Liddell Drive
Wangaratta, VIC
3677

Website

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