Enhanced Fitness & Well-being

Enhanced Fitness & Well-being Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Enhanced Fitness & Well-being, Personal trainer, Wangaratta.

Enhanced Fitness and Well-being, unique and individualised Personal Training & Coaching that is 100% dedicated to helping you achieve results and reach your goals.

8 WEEK CHALLENGE! Another challenge is here.More motivation, more support, more education!! Having a big focus on educat...
12/09/2022

8 WEEK CHALLENGE!

Another challenge is here.

More motivation, more support, more education!!

Having a big focus on education, this challenge will help you gain long lasting results and knowledge to develop a healthier, happier and more sustainable lifestyle well after the challenge finishes.

Starts 26th September!!
Join now with the link in our bio or DM us 🤍🤍

🤩 CHALLENGE RESULTS 🤩 In just 8 short weeks of premium coaching, this beautiful lady got these results. She got these re...
11/09/2022

🤩 CHALLENGE RESULTS 🤩

In just 8 short weeks of premium coaching, this beautiful lady got these results.

She got these results from putting in the EFFORT AND COMMITMENT!
She completed her workouts, with new personal bests each week.
She sent through videos to ensure her technique kept improving.
She asked question when she needed.
And she stayed CONSISTENT the entire challenge!!

There was no restricting her calories, in fact we tried to increase her calories and stay consistent each day.

And to show her commitment to her health, she has already signed on for the next challenge!! Wooo!!

If you’re wanting to join our next challenge either go follow the link in our bio or message us!

Keep it simple but keep it consistent!There’s no shortcuts to sustainable weight loss. Yes you can lose weight quick but...
28/07/2022

Keep it simple but keep it consistent!

There’s no shortcuts to sustainable weight loss. Yes you can lose weight quick but it’s not healthy. You’re not going to be able to sustain it and ultimately, it’s just not good for your body!
But doing it slow and steady, ensuring you have enough fuel and nutrients, and not putting too much stress on your body will lead to much greater results in the long run! 🍎

Here is what we offer 🤍
24/07/2022

Here is what we offer 🤍

Here’s a reminder to get out and enjoy some fresh air. Have some down time and recharge your battery 🤍
13/07/2022

Here’s a reminder to get out and enjoy some fresh air. Have some down time and recharge your battery 🤍

And just like that, we are onto the next chapter! 🎉Thankyou to all my beautiful clients for making my job so enjoyable, ...
09/07/2022

And just like that, we are onto the next chapter! 🎉
Thankyou to all my beautiful clients for making my job so enjoyable, for all the laughs and memories. And for making this next move possible. I am feeling so lucky and will be forever grateful to you all 💕

Top 5 reasons your GLUTES aren’t growing 🍑 Swipe across to read 🤍Feel free to message me if you have any questions or ne...
01/06/2022

Top 5 reasons your GLUTES aren’t growing 🍑

Swipe across to read 🤍

Feel free to message me if you have any questions or need help growing your glutes 🍑

8 WEEK CHALLENGE! Another challenge is here.More motivation, more support, more education!! Having a big focus on educat...
30/05/2022

8 WEEK CHALLENGE!

Another challenge is here.

More motivation, more support, more education!!

Having a big focus on education, this challenge will help you gain long lasting results and knowledge to develop a healthier, happier and more sustainable lifestyle well after the challenge finishes.

Starts 20th June!!
Join now with the link in our bio or DM us 🤍🤍

27/05/2022

FIRST TIME DOING A FRONT SQUAT!!

So bloody proud of this girl. She keeps impressing me week to week. She does exactly what I say and has been pushing herself out of her comfort zone, listening to her body and resting when she needs.

And now doing a front squat for the first time and looking this good while doing it!! 🎉
INCREDIBLE!

🤍🤍🤍
17/05/2022

🤍🤍🤍

Nutrition, whatever your health and/or fitness goal is, is extremely important. You could be doing all the right things ...
03/04/2022

Nutrition, whatever your health and/or fitness goal is, is extremely important.

You could be doing all the right things in the gym, have perfect lifting techniques, a perfect program, and still not be getting the results you want.

Why?

Because you’re not eating for your goals.

You could also be doing all the right things calorie and macro wise, have the perfect targets and reaching them day to day.
BUT if you’re not fuelling your body with the right nutrients then you are also going to become stuck.

We need enough of each essential vitamins and minerals just for our body to complete basic functions to stay alive.

Our gut health is also important and plays a role in how well we digest our foods and ability to absorb these essential nutrients for our body to use.

Poor nutrition can lead to many things. Getting run down, sick, tired, bad gut health or even developing stomach ulcers, kidney stones and more.

And that’s where I will be able to help!

To join the wait list and be first to know when spots open, fill out the ‘Nutrition Coaching Application’ form using the link in my bio 🎉

💪🏼 Mind-Muscle Connection 💪🏼Top Tips - Turn off distractions- Visualise the muscles you’re training- Lower the weight- S...
23/03/2022

💪🏼 Mind-Muscle Connection 💪🏼

Top Tips
- Turn off distractions
- Visualise the muscles you’re training
- Lower the weight
- Slow the movement down (increase time under tension)
- Have your training partner touch the muscle

Give these tips a try and let me know how you go! 💪🏼💪🏼

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Wangaratta, VIC

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