Liv Active PT

Liv Active PT Helping people feel confident and comfortable in the gym & achieve goals they never thought of 💪🏼

PART 2: The part of my diet people don’t always show…What the other 20% of my diet looks like (give or take, no one’s pe...
05/05/2026

PART 2: The part of my diet people don’t always show…

What the other 20% of my diet looks like (give or take, no one’s perfect) 👇🏼

This is the part that balances out my other meals keeping it sustainable and in my eyes life worth living 🤌🏼

For me, that might look like:
• chocolate + strawberries
• more chocolate… 🤤
• hot cross buns
• desserts
• the soul foods
• meals that aren’t “perfect” but I genuinely enjoy ☺️

Because a healthy diet isn’t just about what looks “clean”, it’s about balance, everything in moderation.

This is what keeps me consistent, satisfied, and actually enjoying life while still working towards my goals.

It’ll look different for everyone, but this is your reminder that you don’t need to be 100% “on” all the time to get results. Remember each day is a new day and you take charge on what you’re putting into you’re body ❤️

A piece of advice I like to live by is:
“Eat good food in good company”

It’s always more memorable when you get to share it with someone 🤍

So when it comes to those more indulgent foods, I try to have them around people or in social settings where I can actually enjoy them.

It just makes it feel a bit more special and something to look forward to.

PART 1: What 80% of my diet looks like (give or take - no one’s perfect) 👇🏼 Most of my nutrition is built around the ba...
29/04/2026

PART 1: What 80% of my diet looks like (give or take - no one’s perfect) 👇🏼

Most of my nutrition is built around the basics:
• high protein
• plenty of veg
• whole, nourishing foods
• carbs that fuel my training + lifestyle

This is a small snap shot of what keeps me feeling energised, strong, and performing well, in the gym and on the netball court!

It’s not about being perfect, it’s about being consistent with what actually matters.

But this isn’t the full picture…

PART 2 coming → what the other 20% looks like 👀

Watching this journey has been really special 🤍Adele started with me last year to get extra guidance in the gym, level u...
20/04/2026

Watching this journey has been really special 🤍

Adele started with me last year to get extra guidance in the gym, level up her training, stay accountable, and get some nice recomposition happening before heading off to Europe. When she came back, the goal was to feel strong, confident and toned going into her wedding prep and from there we really got stuck into it.

This wasn’t a fat loss journey, she already had an amazing base. It was more about fine tuning her body composition and bringing out what was already there.

Fast forward to now and the changes speak for themselves.

What I’m most proud of is how she showed up the whole time. Never shied away from the work, rarely complained and just trusted the process. Everything I gave her she actually implemented. When we moved through different phases she was always ready because she understood what we were doing and why.

She found meals that worked for her, stayed consistent with macros and calories, hit her steps and was progressing in the gym, lifting heavier almost every session. At times I was honestly in awe.

So proud of you such a stunning bride, you smashed this 🤍

Being trusted with helping my clients step into their wedding day feeling confident, strong, and their absolute best is ...
02/04/2026

Being trusted with helping my clients step into their wedding day feeling confident, strong, and their absolute best is something I never take for granted 🤍

Maddy has been working with me since August 2025 with a clear vision, to tone up, define her arms, shoulders and back, and most importantly feel amazing in her wedding dress. But beyond the physical, it was also about building confidence in the gym and creating a healthier, more positive mindset around nutrition.

Her journey wasn’t without challenges. With an ongoing degenerative disc issue, she had to miss sessions at times and was even bedridden at one point. But instead of losing sight of her goal, we adapted, communicated, and focused on what we could control, and she continued to show up in whatever way she could.

With just one session a week with me, alongside Pilates and her own gym training, her consistency paid off. We saw a reduction in waist and overall fat mass, and in her progress photos you can clearly see that toned look come through, with more definition in her stomach, arms, and upper body.

As a coach, I can guide, support, and adjust the plan, but the results come from you. Maddy stayed aligned with her goal, pushed through the setbacks, and committed to the process, and it shows.

A reminder, if you’re not aligned with your goal, it’s hard to stay motivated when things get tough. But when you are, you’ll find a way.

So proud of you 🤍 what a stunning bride and an even better human.

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