Vitality Strength & Fitness

16/09/2026

🎟️ CHARITY RAFFLE — WIN 12 WEEKS AT VSF! 🎟️

As part of our Step Up for Stroke and Pancreatic Cancer Challenge, we’re holding a raffle to raise even more money for the Stroke Foundation and PanKind.

One lucky winner will receive their choice of:

🏋️ 12 weeks of VSF gym membership
OR
📱 12 weeks of personalised online coaching

Prize valued at $840!

Your VSF membership includes:

✅ Personalised strength program designed around your goals
✅ Expert coaching in our small-group sessions
✅ Unlimited strength and conditioning sessions
✅ Access to your program through our training app
✅ Gym access outside scheduled class times
✅ Ongoing support, accountability and program progression
✅ A welcoming and supportive VSF community

If you choose online coaching, you’ll receive a personalised training program through our app, regular check-ins, program updates, coaching support and accountability—so you can train wherever you are.

🎟️ Entries are $20 each
Enter as many times as you like!

To enter:

1️⃣ Donate through our MyCause fundraising page:
https://www.mycause.com.au/page/403545/step-up-for-stroke-and-pancreatic-cancer

2️⃣ Write “RAFFLE” in the comments with your donation.

Every $20 donated equals one entry:

$20 = 1 entry
$40 = 2 entries
$100 = 5 entries

All raffle proceeds will support our Step Up for Stroke and Pancreatic Cancer fundraiser.

⏰ Entries close Sunday 27 September at 11:59 pm.

The winner will be selected at random after entries close.

Please share this post and help us raise as much as possible for two incredibly important causes! 🧡🩵

29/08/2026

🚶‍♀️ WANT TO SUPPORT FAT LOSS? WALK MORE. 🔥

Walking is one of the most underrated tools for fat loss.

You don’t always need more workouts, more running or more high-intensity cardio. Sometimes, the biggest difference comes from simply increasing your daily movement.

More steps = more energy burned across the day, without adding a huge amount of fatigue or recovery demand.

A 10-minute walk after meals, parking further away, taking the stairs, walking the dog or getting out for an evening walk can all add up over the week.

And that’s exactly what our Step Up for Stroke & Pancreatic Cancer Challenge is about. ❤️

For 4 weeks, we’re moving more, improving our health and raising money for two incredibly important causes.

👟 Small steps
🔥 Big totals
❤️ Bigger purpose

Want to join us?

👟 STEP 1 — Join the Step Challenge on Pacer:
https://www.mypacer.com/challenges/bjy8p0w1/step-up-for-stroke-and-pancreatic-cancer?invitor=r6jyy444

❤️ STEP 2 — Make your minimum $50 donation here:
https://www.mycause.com.au/page/403545/step-up-for-stroke-and-pancreatic-cancer

Your $50 donation gets you into the challenge AND into the draw to win an LSKD voucher! 🎉

Don’t want to participate in the step challenge? You can still donate! Every contribution is greatly appreciated and will help us support Stroke and Pancreatic Cancer. ❤️

Challenge starts Monday 31 August — let’s see what the VSF crew can do! 👟🔥

Step Up for Stroke and Pancreatic Cancer is a four-week step challenge bringing the VSF community together to improve our fitness, support one another and raise funds for two causes that are close to

02/05/2026

It’s Hyrox season 🔥

You can feel it… the energy, the intensity, the shift in the room.

Bootcamp this morning was just a taste — sleds moving, heart rates up, legs burning. This is where the work starts to matter.

Rain, cold, chaos… doesn’t matter.
This is Hyrox season — and we train for it 💪

Every session counts. Every rep builds. Every effort adds up.

Let’s go.

22/04/2026

🎉 Bring a Friend for FREE – Full Membership for May! 🎉

Stronger is better together 💪

This May, Vitality Strength and Fitness members can gift a friend a FULL membership for the entire month — completely FREE.

Your friend will receive the complete Vitality experience, including:
✅ Pre-exercise screening
✅ Personalised training program
✅ Coach-led small group sessions
✅ Movement coaching and support
✅ Access to our supportive community
✅ Guidance and accountability

This isn’t just a casual visit — it’s the full experience so they can truly see what training at Vitality Strength and Fitness is all about.

Perfect for:
• Someone wanting to get started
• A friend returning to training
• A training partner to keep you accountable
• Anyone ready to get stronger and feel better

How it works:
• Members nominate a friend
• Your friend receives a FREE full membership for May
• Limited spots available to ensure quality coaching

Let’s make May about building stronger bodies and an even stronger community 👊

Comment below or message me to nominate your friend.

Valid May 1 – May 31 2026

18/04/2026

When you rock up to Saturday morning bootcamp and question your life choices 😵‍💫💀

But in all seriousness…
You all showed up, pushed through, and left stronger than you walked in. That’s what it’s all about 💪

Same time next week? Or do we need to lower the intensity… just kidding 😈