Fiit 4or All

Fiit 4or All 1:1, 2:1 Personal Training
Small Group Training specialists
Lose fat, build muscle, gain confidence, improve mental health
Your first 14 days for just $14!

Wandong

12/08/2026

💁🏼‍♀️ Yeah the girls!
🫶🏼 The 5:15am cardio crew bashing through a Metcon session to start their Thursdays!

27/07/2026

❌ Deadlifts are BAD!!!!
🖕🏼 OI…..f**k off!
👏🏼 This is Donna, she’s 4 weeks into her first ever foray in strength training and this is her current deadlift movement pattern!
🤦🏻‍♂️ Deadlifts are a great way to strengthen your glutes, hamstrings, back, grip strength and posterior chain and if done correctly with quality coaching then you can’t go wrong!
But Daniel, what about the risk of back injury?
Let’s address that, most injuries are caused by a few different factors, lifting too heavy, not understanding your movement patterns, ignoring the lifting cues and or poor coaching NOT because an exercise is bad for the body!
Lifting weights is paramount to keeping strong muscles, strong joints, good bone density and overall body health and should not be avoided or ignored
🫶🏼 So don’t fear lifting weights and don’t fear deadlifts in your programs because when done right they are integral part of building a strong base.

23/07/2026

✅ Friday weights in the bag!
💪🏼 Resistance training should be a part of everyone’s lifestyle, it maintains muscle mass, assists with bone density, joint health and helps burn more calories throughout our day!
👉🏻 If you’re not resistance training, you’re simply short changing your body!

👏🏼 Plank adventures with Jane!🤩 The top right pic was Jane in one of her very first sessions back in 2024. The bottom, d...
19/07/2026

👏🏼 Plank adventures with Jane!
🤩 The top right pic was Jane in one of her very first sessions back in 2024. The bottom, during today’s morning session.
🫶🏼 It’s progress a plenty!

17/07/2026

🤩 Fiit 4or All’s 9:30am group fitness sessions are now in full swing!
💪🏼 Come and get Fiit AF and Strong Af with Coach Monique!
👉🏻 Hit the link to register your interest
https://form.jotform.com/261503136668054
📌 Unit 2, 1 Theodore Court, Wandong!

⭐️ Great progress comes from doing lots of little things consistently!
16/07/2026

⭐️ Great progress comes from doing lots of little things consistently!

14/07/2026

💪🏼 Building strong bodies is what we do! That’s why we have 3 designated full body strength sessions per week.
🤩 Following structured programs over 10-12 weeks allows for quality progression and strength gainzzzz.
😏 Sure muscles are cool but being STRONG is perfect!
📌 Unit 2, 1 Theodore Court, Wandong.
👉🏻 Hit the link to join! https://fiit4orall.ptminder.com/store/packages/34116

24/06/2026

😂 Sound on for this one!!

Address

2/1 Theodore Court
Wandong, VIC
3758

Opening Hours

Monday 5am - 10am
5pm - 7pm
Tuesday 5am - 10am
5pm - 7pm
Wednesday 5am - 10am
5pm - 7pm
Thursday 5am - 10am
5pm - 7pm
Friday 5am - 10am
5pm - 7pm
Saturday 5am - 10am

Telephone

+61438777944

Website

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